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Monday 9am - 1:15pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Anger Solutions

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Canada
Saint Catharines, ON
Anger Solutions

Founded by Julie A. Christiansen (Author of The Rise of Rage), Anger Solutions is the best evidence-based alternative to traditional anger management.

09/11/2026

Steve called from work. "Turn on your TV."

I didn't understand what I was seeing - not at first.

Then the truth became clear. I held my babies tight and cried as we watched the towers come down, praying for those trapped inside, for the first responders, for my friends and colleagues who were flying that day. Praying.

All these years later, it doesn't seem like a real thing. My husband and I often walk through the 9-1-1 memorial garden at the edge of Lake Ontario and we read the names of the Canadians who died that day.

The world has changed in immeasurable ways since that day. What hasn't changed is that just as it was on 9-1-1, we still see people showing the worst of themselves, and we see people showing the best of what we humans can be. On this day, and every day, strive to be the best of humanity and not the worst.

I think of those still affected by the trauma of that day - survivors, first responders, their families, those of us who watched helpless as events unfolded in real time. I still pray.

#911

09/10/2026

Hey, book lovers! Come find me this Saturday at the Mississauga Literary Festival at the Hazel McCallion Central Library! I'll be participating in an author showcase, reading from The Rise of Rage, and discussing some of the key factors that contribute to emotional mastery.

I'll also have a small selection of my books available for sale including The Rise of Rage (of course), 21 Anger Solutions Exercises, and a couple of others for good measure.

Come, say hello, stay for the workshops, and pick up a signed, embossed copy of The Rise of Rage! I can't wait to see you there.

08/20/2026

✨ THE MASTERY CODE LIVE SUMMIT IS BACK! ✨
📅 April 30, 2027
This year's event was incredible—the speakers, the stories, the conversations, the connections, and the energy in the room. And in 2027, we’re doing it again!

If mental health, personal growth, meaningful connection, and powerful stories matter to you, you’ll want to be in the room.

🎟️ Pre-registration is now open!

Join the wait list now and you’ll be among the first to receive:
⭐ Early adopter pricing
⭐ Access to special perks and incentives
⭐ First notice when tickets officially go on sale
⭐ The opportunity to secure your spot before we open registration to the public

Last year showed us just how powerful it can be when people come together to talk openly about mental health, growth, resilience, and what it means to truly master ourselves.
April 30, 2027. Save the date. Get on the list. Be in the room.
👉 Pre-register today: https://julie-uuvjm5kc.scoreapp.com

08/06/2026

Have you got a few minutes? Want to watch something super cool?

The Mindvalley Book Club live interview I did with Kristina Mand-Lakhiani at Mindvalley University last summer is now available on YouTube. Honestly, sometimes it is still amazing to me that this happened.

Please watch, like, and comment on this video so it gets more exposure!

08/05/2026

He said one sentence and your whole day is ruined now.
Not because of the sentence. Because of the many years of sentences before it. This one just knew where to land.
You replay it in the shower. You replay it in traffic. You replay it at your desk.
You're always composing the comeback you'll never say out loud.
And it's not because you're too sensitive. It's because your nervous system has a memory, and it just got triggered by something that looked exactly like the last hundred times you got hurt.
Here's the part nobody tells you: the sentence isn't the problem you need to fix. The problem is the years of allowing sentences just like it.
I help people find where their reaction actually started — and rebuild it from there, not from the surface.
If this hit somewhere, you already know it wasn't really about the report, the deadline, the dishes, the tone, or the "one sentence." It’s about the permission you gave, the habits that formed, and the way your body held the pain of it.
If you’re ready to reclaim ownership of your nervous system and its reactions, comment, CHALLENGE, and I’ll get you started.

07/31/2026

You don't need satisfaction. You need resolution.
Your limbic system doesn't care about the long game. The moment it registers a problem, it presses for the fastest possible relief — the slammed door, the sharp text, the last word. That relief feels like a win. It isn't. It's just satisfaction, and satisfaction and resolution are not the same thing.
Satisfaction quiets the feeling. Resolution actually fixes what caused it.
Here's what it takes to get the real thing:
1. Identify the problem. Not the trigger — the actual problem underneath it. Anger is a signal, not a diagnosis. Get specific about what's actually unresolved before you do anything else.
2. Regulate your nervous system. You cannot think clearly about a problem while your body is in fight-or-flight. Breathe, settle, come back online first. A dysregulated nervous system will chase satisfaction every time, because clarity isn't available to it yet.
3. Talk to the person best suited to help you solve it. Not the group chat. Not the person who'll just agree with you. The actual person connected to the actual problem. Then work toward a solution together — not a win, a resolution.
Satisfaction feels good for about ten minutes. Resolution is the only strategy that actually ends the cycle.

07/30/2026

“Does this sound like your anger clients?”
• “I don’t have an anger problem, people just push my buttons.”
• “Court told me to be here.”
• “I’ve already tried anger management. It didn’t work.”
When clients walk in with this mindset, you need more than a lecture on “counting to ten.”
The Anger Solutions workbook meets them where they are, and then walks them through 21 structured exercises that:
• Normalize their experience
• Differentiate between anger and aggression
• Build skills they can apply immediately in real life
It’s the same framework behind my nationally recognized Anger Solutions program with an 80% success rate.
Which of these statements do you hear most often? 👇 Tell me in the comments.
And if you’re ready for a step‑by‑step resource you can start using this week, tap the link to get your workbook. https://payhip.com/b/D5UWX

07/29/2026

The people who never yell are often the angriest ones in the room.
They learned early that anger wasn't safe to show. Maybe it got punished. Maybe it got laughed at. Maybe it just never got acknowledged at all.
So, it went underground.
And underground anger doesn't disappear. It comes out sideways — as silence, as control, as a slow freeze-out that lasts three days and nobody's allowed to talk about why.
If you're the "calm one" in your family or your relationship, this might be you. And it's not because you're evolved. It's because you never got to practice the alternative.
The good news — this is learnable. Not through more suppression. Through knowing what to actually do with it once it shows up.
Tag someone who's "the calm one" and secretly exhausted by it. And if you're ready to learn how to move beyond silent exhaustion, comment CHALLENGE, and I'll get you started.

07/28/2026

I routinely worked with groups of clients referred for “anger issues” after workplace or relationship incidents.
They’d all been told to “manage their anger” before – and most had dropped out of previous programs.
Using the Anger Solutions framework and the exercises in this workbook, something different happened:
• They stayed.
• They did the work.
• They reported concrete changes in how they handled triggers at home and at work.
That’s the power of using a structured, skills‑based program with an 80% success rate and strong retention.
If you run anger groups or work 1:1 with clients who identify as having anger problems, this workbook gives you a tested path forward. And if you want to become a certified provider of this framework, send me a DM and we'll start the process.

🔗 Order your copy of 21 Anger Solutions Exercises here: https://payhip.com/b/D5UWX

07/23/2026

“Wish you had a full anger curriculum in one place?”
Take a peek inside the Anger Solutions workbook I use with clients who identify as having anger problems.
Each of the 21 exercises is drawn directly from my nationally recognized Anger Solutions program – structured for both individual and group work.
You’ll find:
• Clear psychoeducation that clients actually understand
• Guided reflections that reduce defensiveness
• Practical, repeatable tools they can use between sessions
This isn’t just “more paperwork” – it’s a session roadmap you can plug into your existing practice.
Ready to stop reinventing the wheel every time you run an anger group?
👇 Click the link to order your workbook and have your next group fully mapped out.

Address

Saint Catharines, ON
L2M4L2

Opening Hours

Monday	9am - 1:15pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+19053296169

Website

https://www.angersolution.com/

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