Laura Kerr Yoga

Laura Kerr Yoga Private 1 on 1, group/corporate/and kids yoga right at your doorstep.

Laura Kerr |Therapist | Lipedema | Yoga + Mindset ~ I help women feel lighter, less inflamed + in love šŸ¤ w their bodies
Regulate ā†’ reduce inflammation ā†’ HEAL 10x faster than you thought possible
Lipedema fullšŸ¦µsurgery 360 23ā€™
Start your 7 day reset šŸ‘‡

09/23/2026

If you have lipedema are you doing the following 5 things!

09/22/2026

What is Lipedema?

Itā€™s yoga Monday 7pm at wildflowersOverflow parking available in the market lot Right after the wildflowers honey sign.
09/21/2026

Itā€™s yoga Monday
7pm at wildflowers
Overflow parking available in the market lot
Right after the wildflowers honey sign.

09/21/2026

5 Warning signs you may have Lipedema

1. When you go for a pedicure your least favourite part is the calf massage

2. Your top half is small and your bottom half looks like it belongs to someone else

3. You have more than 5 bruises on your legs that you donā€™t know where they same from

4. Even when itā€™s unbearably hot you are wearing pants to that summer event

5. Your legs donā€™t tan and barely grow hair

I am not a doctor I am a woman with lived experience on a mission to educate and help women living with Lipedema! Message me to book a session!

09/20/2026

I donā€™t know who needs to hear this butā€¦
Lipedema is not your fault!!

Send this reminder to your Lipedema besties šŸ‘Æ xo

What if movement wasnā€™t about burning caloriesā€¦ but about helping your body feel better?Movement has the power to do so ...
09/18/2026

What if movement wasnā€™t about burning caloriesā€¦ but about helping your body feel better?

Movement has the power to do so much more than change our bodies.

It can lift your mood, ease stiffness and joint discomfort, support circulation, encourage lymphatic flow, and help you reconnect with your body.

And when you live with lipedema, the way you move matters.

You donā€™t need to punish your body or push through pain to experience the benefits of movement.

You need movement that feels safe, supportive, nourishing and adaptable to YOUR body.

Thatā€™s exactly why Iā€™m creating a LIVE online Somatic Yoga class specifically designed with lymphatic flow and lipedema in mind.

Think:
ā€¢ Gentle, intentional movement
ā€¢ Somatic practices to help release tension
ā€¢ Breathwork to support nervous system regulation
ā€¢ Movements that encourage lymphatic flow
ā€¢ Mobility for stiff, achy joints
ā€¢ A space to reconnect with and feel good in your body
ā€¢ Modifications so you can meet yourself exactly where you are

This isnā€™t about doing more.

Itā€™s about learning how to move in a way that supports your body instead of fighting against it.

Because sometimes the most powerful thing you can do for your body is simply move it with kindness. šŸ¤

Iā€™ll be sharing more details about the LIVE online class very soon.

If this sounds like something your body has been asking for, drop a šŸ¤ in the comments or send me a message and Iā€™ll make sure you hear about it first.

xo
Laura your lipedema bestie

09/17/2026

Letā€™s do some core work!
In 3 minutes or less
Yoga, core and lymphatic support and exercise with Laura your lipedema bestie xo

09/15/2026

If your body feels heavy, swollen, stiff, or justā€¦ NOT like your own body; give me 3 minutes.

You donā€™t need an hour-long workout.
You donā€™t need to be flexible.
And you definitely donā€™t need to push your body harder.

Just 3 minutes of gentle yoga can help get your body moving, encourage lymphatic flow through movement and breath, release tension, and help you reconnect with how your body actually feels.

And for women with lipedema, that gentle movement can be especially valuable when your legs feel heavy, tender, or swollen.

But this isnā€™t just for women with lipedema.

Itā€™s for any woman who wants to feel better in her body.

Move gently.
Breathe deeply.
Listen to your body.
And let go of the idea that exercise has to hurt to work.

Your body doesnā€™t need more punishment. It needs more support.

Start here.

Monday night yogis remember yoga starts at 7pm tonight not our previous time! See you all soon!
09/14/2026

Monday night yogis remember yoga starts at 7pm tonight not our previous time! See you all soon!

09/14/2026

Think you canā€™t balance? Try THIS before giving up on Tree Pose.

Tree Pose isnā€™t about being perfectly still or looking like a yoga pro. Itā€™s about finding your centre, trusting your body, and learning to wobble without quitting.

And if youā€™d love to explore more yoga in a space where youā€™re encouraged to slow down, tune in, and move without pressure, come join me for Monday Night Yoga. šŸ§˜ā€ā™€ļø

ā€¢Live every Monday night at Wildflowers Farm
ā€¢7pm -8pm
ā€¢All levels welcome
ā€¢Modifications always offered

Come as you are. Your body will tell you what it needs

Address

42338 Fruit Ridge Line
Saint Thomas, ON
N5P 3S9

Telephone

5196149185

Website

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