Yogalates for Chronic Pain

Yogalates for Chronic Pain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yogalates for Chronic Pain, Digital creator, 1115 Pohorecky Crescent, Saskatoon, SK.
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Pain Informed Yoga and Pilates for Chronic Pain & Ageing Joints.

•40+ years Fitness Education .
•Certified in Yoga, Pilates, Aquasize
•Specializing in Low Load Strength & Joint Stability.

06/22/2026

✨ Magic in the Movement ✨

Just look at the benefits of this modified chair pose!
✨Core strength
✨Glute and leg activation
✨Better balance
✨Improved posture
✨Builds confidence
✨Teaches the body that movement can feel safe again

The wall isn’t a shortcut.
It’s a tool that allows your body to trust, strengthen, and move with confidence.

💛 Save this for later and follow for more pain-informed Yoga & Pilates.

06/22/2026

One wall; one simple & safe movement that does SOOO much!

This supported chair pose is strengthening some of the same muscles we use every day ~ sitting, standing, climbing stairs & dancing!

THAT’S Magic in the Movement!

This modified low-load, pain-informed Yoga and Pilates uses the wall while providing support & helping our body feel safe while we build back strength, confidence & trust in movement again.

LOOK at the BENEFITS:

✨We are strengthening our thighs, glutes & opening our hips

✨Activating our core muscles ~supporting balance & stability

✨Improving our posture & body awareness

✨Building endurance without high-impact movement

✨Supporting healthy mobility in our hips, knees & ankles

✨It’s retraining our balance while reducing our fear of movement

✨Supports our recovery from injury, surgery or periods of inactivity

✨It allows us to regain confidence through support, not force!

And… we are teaching our nervous system that movement can be safe again✨✨✨

The magic isn’t how deep you squat.

The magic is teaching your body that movement can feel safe again. 💛

Save this post for the days when your body needs support, not punishment.

Follow along for more low-load, pain-informed Yoga and Pilates designed for real bodies, real pain & real life.




06/20/2026

What if your body doesn’t need tougher workouts…
What if it needs safer movement?
This wall-supported washer woman is:
✨Engaging the core
✨Mobilizing the spine
✨Activating hamstrings & quads
✨Opening the hips & shoulders
✨Improving balance & body awareness
✨Helping the nervous system trust movement again

Perfect for chronic pain, fibromyalgia, fatigue, injury recovery, surgery recovery, mobility challenges, or anyone starting over.

The magic isn’t in how hard we move.
The magic is in helping the body feel safe enough to move again.

What’s your biggest challenge when it comes to exercise?

06/20/2026

✨ What if the secret isn’t doing more… but feeling safe enough to move again?

One of the most powerful things about low-load, pain-informed movement is that it gives our bodies an opportunity to rebuild trust.

This modified, wall-supported “washer woman” may look simple, but there is so much happening beneath the surface:
✨Engages the core muscles for support & stability
✨Encourages gentle spinal mobility & lubrication
✨Lengthens & strengthens the hamstrings
✨Activates the quadriceps
✨Mobilizes the hips & pelvis
✨Encourages healthy movement through the shoulder joints
✨Improves balance and body awareness
✨Promotes circulation throughout the body
✨Helps reduce stiffness from prolonged sitting or inactivity
✨Supports confidence in movement without overwhelming the nervous system
The magic in the movement isn’t about pushing harder.
It’s about giving your body an opportunity to remember that movement can feel safe, supportive & accessible again.

This style of low-load, pain-informed Yoga & Pilates can be especially helpful for:

✨ People living with chronic pain
✨ Fibromyalgia warriors & those experiencing chronic fatigue
✨ People recovering from surgery or injury
✨ Individuals rebuilding strength after illness
✨ Anyone with mobility challenges
✨ Those returning to fitness after a long break
✨ Anyone wondering where to begin

Sometimes healing starts with one supported movement, one gentle repetition & one moment where your body says:
“I think I can do this.”

Be honest…
What has been the hardest part of returning to movement for you?
Fear of pain? Lack of energy?Loss of strength? Or simply not knowing where to start?
Let’s talk about it!❤️

06/17/2026

Stiff shoulders? Tight chest? Achy upper back?

Find the Magic in the Movement. ✨

These low-load, pain-informed Yogalates movements gently support shoulder mobility, posture, rotator cuff health, upper back movement, and pain relief~ without pushing through pain.

Sometimes the smallest movements create the biggest benefits.

What area feels tightest today: shoulders, neck, or upper back?

06/17/2026

Do you wake up with sore shoulders in the morning?

You’re not alone.

Many of us spend hours sleeping on one shoulder, sitting at computers, driving, or protecting old injuries. Over time, the chest can become tight, the upper back can stiffen, and the shoulders may lose some of their comfortable range of motion.

That’s why I love these low-load, pain-informed Yogalates movements.

They gently open the chest, mobilize the shoulders, elbows, and upper back, encourage circulation, support rotator cuff health, and help restore movement without forcing or straining.

If you’re a side sleeper who wakes up with stiff or achy shoulders, these gentle movements may help your body feel more comfortable and move with greater ease throughout the day.

✨ Benefit from improved shoulder mobility
✨ Benefit from better posture
✨ Benefit from opening tight chest muscles
✨ Benefit from improved upper back movement
✨ Benefit from gentle joint lubrication
✨ Benefit from improved breathing mechanics
✨ Benefit from moving with less tension and more confidence

Pain relief doesn’t always come from doing more.

Sometimes the magic is in the movement. ✨

Tell me below—do you wake up with sore shoulders, neck tension, or upper back stiffness?

And if you’re not following along to discover the Magic in the Movement, what are you waiting for?




06/15/2026

This movement doesn’t look like much… but guess what?
It gently opens the hips, wakes up important stabilizing muscles, encourages circulation & supports healthy joint movement ~ all without high impact.

For those of us living with pain, fatigue, or stiffness, sometimes the smallest movements create the biggest wins!

What’s one area of your body asking for a little extra kindness today?


06/15/2026

Are you looking for a pain-informed, low-load movement that can help improve hip mobility, activate important stabilizing muscles & gently nourish your joints without leaving you exhausted?

This movement may look simple, but don’t let that fool you!
The benefits are MAGIC!
- Encourages healthy hip mobility

- Activates the glutes & supporting muscles that help stabilize the pelvis

- Promotes circulation & joint nutrition

- Encourages gentle movement through the knees & hips

- Supports balance, walking & everyday movement patterns

- Can be modified for many bodies & energy levels

As someone who has lived with chronic pain & struggles with energy load, I believe movement should meet you where you are ~ not where someone else thinks you should be.✨

Remember:

Start low.

Start slow.

Start with what feels safe.

This is the MAGIC of small movements repeated consistently ~ creating meaningful changes over time.✨

What is one everyday activity you’d love to do with a little less pain or stiffness?


pain

06/13/2026

Want to wake up your brain & support pain relief at the same time?

This gentle Yogalates movement combines cross-body patterning, mobility, circulation, coordination, core activation & nervous system support ~all from the floor.

Perfect for:
✨ Chronic pain
✨ Recovery
✨ Mobility limitations
✨ Arthritis
✨ Injury rehabilitation
✨ Low-energy days

This is low-load movement with BIG benefits.

💖Magic in the Movement™ starts with one small step.

Save this and try 30 seconds today….

And food for thought… thebody often follows where the mind is willing to go. You’ll never know what you’re capable of until you give yourself permission to begin.

Safe movement your body can trust!


06/13/2026

Did you know that one simple cross-body movement can support pain relief, mobility, recovery & brain-body connection ~ all while lying comfortably on your back?

✨ Especially helpful for those living with:
• Chronic pain
• Arthritis
• Fibromyalgia
• Injury recovery
• Surgery recovery (when appropriate)
• Mobility limitations
• Balance concerns
• Deconditioning
• Low-energy days

This gentle Yogalates movement may look simple, but there’s a lot of Magic in the Movement™ happening here…

✨ Encourages natural cross-body patterning that helps reconnect communication between the brain & body.

✨ Supports pain relief by gently mobilizing the shoulders, spine, hips & legs without high impact or excessive load.

✨ Helps improve coordination, body awareness, balance & functional movement patterns that we use every day when walking & reaching.

✨ The legs-up-the-wall position can support circulation, reduce feelings of heavy legs & encourage nervous system regulation.

This is what I call Magic in the Movement…small, pain-informed movements that create meaningful changes throughout the body.

Pain relief doesn’t always come from doing more. Sometimes it comes from doing the right movement at the right intensity!

I’d love to know; did you find the MAGIC in this movement?

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1115 Pohorecky Crescent
Saskatoon, SK
S7W0H9

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