noem miee

10/09/2025

Effortless kung yung iyo mismong bahu ang esewalat mo kung sa eba bubuo kapa diba

07/08/2025

Tanga tangahan lang ako konware pero alam ko nangyayari

24/07/2025

Bilib ako sa kapal ng pagmumukha ng mga taong kayang baluktutin ang kwento para lang pasamain ka, ibang klaseng talent yan

20/07/2025

"The book is closed. If there's something that he and the people like him need to learn is that you cannot over and over treat people with lack of respect, especially the ones that are good to you.

I know that he has high hopes that maybe one day the way I feel changes. I don't think so because I'm the type of person that once I step out of the room I'm gone.

He always says that he loves me so much and I believe he does in his own way. The issue is he doesn't love me in the way I deserve to be loved. I believe he tries his best, the problem is his best is not what I need."

She Had Enough. And That Was the Beginning.

There comes a moment in every woman’s life when she no longer cries, no longer explains, no longer waits for change.

She just decides.

That moment isn’t loud. It doesn’t come with fireworks. It’s quiet. Cold. Unshakably clear.

10/07/2025

⚠️ Mga Hindi Halatang Senyales na Bumababa na ang Blood Pressure ng Isang Tao

1. Parang laging hilo o nahihilo kapag biglang tumayo
🔍 Paliwanag: Kapag biglang tumayo, bumabagal ang daloy ng dugo sa utak kaya parang iikot ang paningin.

2. Lutang ang isip o hirap mag-concentrate
🔍 Paliwanag: Kapag mababa ang BP, hindi sapat ang oxygen na nakakarating sa utak — kaya parang lutang o mabagal mag-isip.

3. Laging pagod o parang walang lakas kahit bagong gising
🔍 Paliwanag: Dahil kulang ang blood flow sa muscles at organs, kulang din ang enerhiya.

4. Mabilis ang tibok ng puso at mababaw ang paghinga
🔍 Paliwanag: Sinusubukan ng puso at baga na bumawi para makapag-circulate pa rin ng sapat na dugo.

5. Paminsang pagsusuka o parang laging nahihilo ang tiyan
🔍 Paliwanag: Apektado rin ang digestion kapag kulang sa blood pressure.

6. Nanlalamig o parang basa ng pawis ang balat kahit hindi mainit
🔍 Paliwanag: Normal na reaksyon ng katawan kapag mababa ang BP — para protektahan ang mga importanteng organs.

7. Nawalan ng malay (nahimatay)
🔍 Paliwanag: Kapag sobrang baba ng BP, nawawalan ng sapat na dugo ang utak kaya nawawalan ng malay.

06/07/2025

Have You Taught Your Child the PANTS Rule? 🤔

A simple and loving way to teach your child body boundaries and personal safety. Let’s break it down 👇

🌺 P – Private parts are private
Anything covered by your underwear is private. No one should touch or look at those parts.

🌺 A – Always speak up
If someone says or does something that makes you uncomfortable, say NO and talk to an adult you trust.

🌺 N – No means no
You never have to hug, sit on someone’s lap, or do anything with your body that you don’t want to. Your no matters.

🌺 T – Talk about secrets that don’t feel right
Some secrets are fun, like surprise parties. But if a secret makes you feel worried, confused, or scared, you to tell.

🌺 S – Speak to someone you trust
Mummy, Daddy, Teacher, or another safe adult.. there is always someone who will listen and help.

Let’s raise children who feel confident, heard, and safe.
The PANTS rule is a gentle way to begin the conversation.

Share this with another parent.. we’re all in this together. ❤️

29/06/2025

29/06/2025

28/06/2025

🤣Narcissists will have everyone believing@@@ that because you speak up and talk about how they treated you with others, or because you cut contact with them, that you are out for revenge, or holding a grudge.
In reality, all you are doing is using boundaries and holding them accountable.

This distortion is part of their defense mechanism. They cannot bear to see themselves as anything but the victim or the hero—never the villain. So, when you dare to disrupt that narrative by telling your truth, they scramble to discredit you. They call you bitter, dramatic, unstable. They may accuse you of "smearing" them, when in fact, you are simply reclaiming your voice and sharing your experience, often after years of silence and internal torment.

To the narcissist, your healing looks like rebellion. Your distance looks like betrayal. Your strength is threatening because it proves they no longer control you. So they spin the story to others: “Look how unreasonable they are,” “They just can’t let go,” “They’re obsessed with me.” And some will believe it—because narcissists are skilled at image management. They curate charm like armor, and your truth becomes inconvenient.

But here’s what’s real: speaking up is not vengeance. Going no contact is not cruelty. Boundaries are not punishments—they are acts of self-respect. Holding someone accountable is not about grudges—it’s about no longer enabling abuse.

You don’t owe anyone silence to make them comfortable with your pain. You don’t need permission to protect your peace. Stay grounded in your truth. You are not vengeful. You are free.

27/06/2025

you can fool other but never try me!i know you either