Centre for Psychology and Emotional Health

Centre for Psychology and Emotional Health The Centre for Psychology and Emotional Health is a well-established practice and training centre

🧠✨ Free Workshop for Parents & Caregivers!https://www.cpeh.ca/Learn-Skills-Validate-Parent-WorkshopDo you find it diffic...
07/21/2025

🧠✨ Free Workshop for Parents & Caregivers!

https://www.cpeh.ca/Learn-Skills-Validate-Parent-Workshop

Do you find it difficult to talk to your kids about their big feelings? You're not alone.

Join Dr. Matt Costaris for a free 1-hour online workshop designed to help parents and caregivers learn 6 key validation skills to support their child or teen's emotional wellbeing.

✅ Learn how to start tough conversations
✅ Discover practical ways to validate emotions
✅ Build stronger, more trusting relationships

📅August 6, 2025 | 🕛 12:00–1:00PM EDT | 💻 Live via Zoom

https://www.cpeh.ca/Learn-Skills-Validate-Parent-Workshop

✨🧠Discover the transformative power of emotion in therapy.Join us for our upcoming workshop, Principle of Emotion Change...
07/17/2025

✨🧠Discover the transformative power of emotion in therapy.

Join us for our upcoming workshop, Principle of Emotion Change, a dynamic workshop designed for mental health professionals who want to deepen their understanding of how emotional processing drives meaningful change.

Learn how to determine which emotional processing approach is most effective for different client problems, and sharpen your interventions through video examples, demonstrations, and mini experiential exercise

Led by Dr. Antonio Pascual-Leone, this training explores the key markers and interventions that help shift clients from emotional pain to emotional healing.

https://www.cpeh.ca/emotion-change-in-therapy

✨ Supporting Your Mental Health Journey ✨Check out our upcoming events designed to help parents and individuals build st...
07/11/2025

✨ Supporting Your Mental Health Journey ✨

Check out our upcoming events designed to help parents and individuals build stronger connections and develop real-life skills.

📅 Aug 6 – Learn 6 Validation Skills to Help Your Child Feel Heard (Free)
https://www.cpeh.ca/Learn-Skills-Validate-Parent-Workshop

📅 Aug 14 – Full Interactive Parent Workshop (Paid - Residents of Ontario only)
https://www.cpeh.ca/parent-interactive-workshop

📅 Sept 9 – CBT for GAD: 8-Week Group Therapy (Paid - Residents of Ontario only)
https://www.cpeh.ca/gad-group-therapy

07/08/2025

💭 “Why can’t I just stop worrying?”

If your mind feels like it’s constantly spinning about work, relationships, health, or the future, you’re not alone.

Our 8-week virtual group for Generalized Anxiety Disorder (GAD) is here to help. Learn practical CBT tools to quiet the noise and take your life back.

🧠 Evidence-based
👥 Small, supportive group
🗓 Starts Sept 9 | Tuesdays 6:30–8:15 PM
📍Live on Zoom

https://www.cpeh.ca/gad-group-therapy

Complete the next step to becoming certified in Emotion Focused Therapy!The EFT Level 2 training will advance your skill...
07/04/2025

Complete the next step to becoming certified in Emotion Focused Therapy!

The EFT Level 2 training will advance your skills and deepen your understanding of this evidence based approach to therapy.

In this training, you'll not only build upon your foundational skills from Level 1, but you'll also learn advanced skills in this approach such as:

🌟Identifying self-interruption markers

🌟Advanced unfinished business interventions

🌟Supporting clients in self-soothing techniques

🌟Extensive supervised role-playing

Our upcoming training is August 2025 is hosted by Dr. Leslie Greenberg and Dr. Serine Warwar, renowned leaders in the field of emotions

Spots are limited, register now to strengthen your clinical toolkit and grow your EFT confidence!

https://shop.cpeh.ca/product/eft-for-individuals-level-2-august-25-26-27-28-2025/?v=5435c69ed3bc

06/02/2025

Together, we can create a space to be aware of and express our emotions openly and respect them in others.

Emotion Awareness Day

06/02/2025

Today, on Emotion Awareness Day, we recognize the importance of paying attention to, understanding, and being compassionate towards our emotions. This day is a reminder that your feelings matter, not just today, but every day. Emotions are a sign of being human. They are a sign of life.

Take the time to check in with yourself and give yourself space to listen to your emotions.

04/30/2025

🧠✨ As National Stress Awareness Day comes to a close, remember: managing stress takes small actions.

Research shows that taking as little as 2 deep breaths through your nose, followed by a slow exhale, can lower your heart rate and cortisol levels — key indicators of stress.

Try this simple breathing technique:

1️⃣ Inhale deeply through your nose
2️⃣ Take a second, shorter inhale on top of that
3️⃣ Exhale slowly, fully, with a big sigh through your mouth 😮‍💨

Your nervous system will thank you. 💛


🧠✨ Free Workshop for Parents & Caregivers!Do you find it difficult to talk to your kids about their big feelings? You're...
04/25/2025

🧠✨ Free Workshop for Parents & Caregivers!

Do you find it difficult to talk to your kids about their big feelings? You're not alone.

Join Dr. Matt Costaris for a free 1-hour online workshop designed to help parents and caregivers learn 6 key validation skills to support their child or teen's emotional wellbeing.

✅ Learn how to start tough conversations
✅ Discover practical ways to validate emotions
✅ Build stronger, more trusting relationships

📅 June 5, 2025 | 🕛 12:00–1:00PM EDT | 💻 Live via Zoom

Register here --> https://www.cpeh.ca/Learn-Skills-Validate-Parent-Workshop

Set Yourself Up for Success with SMART Goals! 🌟Break your goals into clear, actionable steps by making them Specific, Me...
04/18/2025

Set Yourself Up for Success with SMART Goals! 🌟
Break your goals into clear, actionable steps by making them Specific, Measurable, Achievable, Relevant, and Time-bound. This simple framework helps you stay focused, motivated, and on track towards success.

Remember, small, consistent actions lead to big results.

What strategies have you found helpful to achieve your goals? Share with us in the comments! 👇

Address

1200 Bay Street
Toronto, ON
M5R2A5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 3pm

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