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04/06/2025

🚨Calling all RP(Q)s & new RPs in Ontario 🚨
Are you ready to become the trauma-informed therapist your clients actually need?

This isn’t checkbox supervision.
This is where we go deep — into the nervous system, the fragmented self, the legacy burdens clients carry… and the parts of YOU that show up in the room.

💥 What you’ll learn:
🔹 How to work with trauma safely (without overwhelming yourself or your client)
🔹 Parts work, addictions, and identity wounding
🔹 Polyvagal theory, neurofeedback, and somatic tracking
🔹 How to truly regulate with your clients — not just “use tools”

✨ This group is for those ready to evolve — ethically, clinically, and somatically.

🧠 Led by Lucie Ritchie, MA, RP
Trauma psychotherapist | Doctoral candidate Specializing in Traumatology | Clinical supervisor
$125 / 2-hr group | CRPO-compliant | 8 seats max

🔗 DM me or email [email protected] to apply.

Let’s raise the standard of trauma care — together.

11/01/2025

Boundaries are expressions of your genuine desires in motion—especially when you’ve spent years losing your sense of self to complex trauma or enmeshment. When you draw that line in the sand and say, “This is who I am, and these are my needs,” you build self-agency which fuels authentic growth and reinforces the development of your true identity. Each time you affirm your worth by honoring your limits—whether it’s “No, that doesn’t work for me,” or “Yes, I deserve this”—you strengthen the very neural pathways that empower you to live in alignment. Boundaries aren’t about shutting people out; they’re about stepping into the driver’s seat of your own life, claiming your destiny, and reminding yourself that you have what it takes to stand tall in who you are, not who you feel you need to be. It’s time to give yourself permission to live fully, free from the weight of others’ expectations, and charge forward on the path to genuine, unshakable wholeness.

27/10/2024

It can be devastating to face the truth that the familiar needs to end. Choosing familiarity is to choose everything you already know, including what you’re repressing about what you don’t want to know. But to leap into the unfamiliar is to acknowledge the repressed pain that lives in the familiar and choose to heal instead of cope. To choose the unfamiliar is to choose growth. Unfamiliarity precedes alignment. Which will you choose?

22/01/2024

Traumatic impacts are mostly unconscious. If we aren’t paying attention to the cues and getting curious about what age they belong to, we may never learn how to process present-day sensations that belong to the past.

Often survivors feel shame, believe they are flawed, and tend to ruminate on the pain that emerges (emotional and physical sensations). With no ability to connect it to the time, place, dynamic (etc.) it originated from, survivors fight their own pain in the present.

Process trauma with our team at www.healpsychotherapy.ca and learn more about healing at www.healpodcast.com and www.healclassroom.com

18/12/2023

Think of neural "structures" as ever-changing. If they are grounded in dysregulation, then they strengthen in greater phobic ideas and beliefs that spread across all parts of our "selves" & lives. However, if we learn to regulate our internal states, then the structures can shift. We can develop new pathways that reflect ideas and beliefs based on the states we choose to strengthen. The more regulated our states, the more connected we can be with ourselves, others, our purpose, the world & its magic.

04/12/2023

Many feel there is much to “do” in the process of healing and . But the reality is that as we try, fail, get back up, get curious, dig deeper, shift, and try anew, we eventually realize that it was never about the “what” that we do, but more about the “how” that reveals our depths. The journey is important, but the real journey has always been within.

29/11/2023

The core belief of “I’m not good enough” isn’t “just” a cognitive perception, it’s also an unconscious embodied state. This often develops in childhood when core emotional needs weren’t met consistently or if there were ongoing disruptions in harnessing a secure attachment.

The repeated exposure to messages that you are not valued creates an internal ideology about who you are and who you are in relation to others. This is often why we attract people who keep hurting us; we unconsciously believe we aren’t worthy of the baseline treatment.

This belief, among many others, can change through depth-oriented approaches and lifestyle changes. What are your thoughts on this? Share in the comments 🙏🏻

Follow me for more on healing complex trauma

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