Lifeshiift

11/03/2025

🌿 Phuket, Thailand — Warmth, Wellness & Renewal This Winter
🎥 https://youtu.be/rtpKDjkU2AE?si=TIWuNFadzgVINwnO

A yoga retreat with sea views, gentle mornings, and the sound of singing bowls — Phuket is proof that wellness belongs to every season of life. For women 55+, it’s the perfect reset: calm, connection, and tropical warmth when you need it most.

Why it’s wonderful for senior & solo travel:
• Welcoming, English-speaking retreat community
• Gentle yoga, meditation, and spa days at your own pace
• Eco-conscious touches and easy airport connections

What Lifeshiift Itinerary shares:
• Inside Mangosteen’s yoga & Ayurvedic wellness retreat
• Eco-travel tips and cultural cooking classes
• Sound healing and meditation moments
• Reflections on slowing down and starting again
✨ Because “someday” can still be today.

👉 Watch our Phuket Wellness Retreat video on YouTube

10/29/2025

💫 Thank You for Joining Us!

What a wonderful evening we shared at our Write Your Stories webinar! ✍️✨
Thank you to everyone who showed up with curiosity, courage, and an open heart.

If you missed this session, follow Lifeshiift on Meetup for upcoming events and sign up for our newsletter at www.lifeshiift.com
to stay
https://www.meetup.com/lifeshiift/

10/28/2025

After a strenuous spin class and some weight lifting at the gym I was in shape to lift this massive sandwich from Sugo. So delish!

10/26/2025

With the chill of winter setting in, it’s natural to feel less active — but your body still craves movement.

This gentle chair yoga practice is a cozy way to stretch, strengthen, and restore calm from the comfort of home.

https://youtu.be/22J2_yYm8i8?si=i9xj_m1tAcYSXh_A

10/22/2025

An easy-to-follow seated yoga routine to help you move with ease, release tension, and feel good in your body

https://youtu.be/22J2_yYm8i8?si=HgdF8Ufy8dWpoj1b

Chair Yoga for Flexibility & Calm If you’re looking for a gentle way to stay flexible, relieve tension, reduce stiffness, and bring calm into your day, this ...

10/17/2025

Every photo, letter, and memory carries a spark of who you’ve been. The trick is learning how to weave them into something that feels whole.
In Write Your Stories: No Experience Required, Helen Davidson will introduce a thoughtful, accessible way to uncover the threads of your life — one story at a time.
No writing background needed, just a willingness to reflect and share.
Because sometimes, the act of writing helps us see how far we’ve come.
🌼 Join this uplifting session and begin your story with us

10/16/2025

You’ve lived so many chapters — some joyful, some hard-earned, all uniquely yours. But have you ever paused to see the thread that runs through them?
According to AARP, over half of women 55+ say they’re still discovering who they want to become. Writing can be a beautiful way to explore that — helping you reconnect with meaning, memory, and possibility.
Join us for Write Your Stories: No Experience Required, a gentle workshop where we’ll reflect, write, and rediscover the wisdom in our own experiences.
🕯️ Start where you are. The story will follow.
https://www.eventbrite.ca/e/write-your-stories-no-experience-required-tickets-1755092702519?aff=erelexpmlt

10/13/2025

How do you know which type of exercise your body really needs each day?

This month’s guest blog by Rachelle Ballard-Clayton explores how tuning into your body’s cues—through mindfulness and intuition—helps you find the right balance between challenging and gentle movement, so fitness becomes a sustainable, joyful part of your life.
Find here: https://lifeshiift.com/2025/10/11/what-is-joyful-movement-and-how-can-you-accomplish-it/

10/12/2025

Your life has been full — of turning points, laughter, and quiet moments of courage. But sometimes, finding the words to capture it all can feel overwhelming.
That’s exactly what Write Your Stories: No Experience Required is here for. Helen Davidson of Women Rowing North will guide you through a simple, meaningful way to reflect and write — no pressure, no perfection needed.
Because your story matters. And it deserves to be told in your own voice.

Secure your spot below:
https://www.eventbrite.ca/e/write-your-stories-no-experience-required-tickets-1755092702519?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

10/11/2025

How do you know which type of exercise your body really needs each day?

This month’s guest blog by Rachelle Ballard-Clayton [of MEE Active Mind-Body-Life] explores how tuning into your body’s cues—through mindfulness and intuition—helps you find the right balance between challenging and gentle movement, so fitness becomes a sustainable, joyful part of your life.

https://lifeshiift.com/2025/10/11/what-is-joyful-movement-and-how-can-you-accomplish-it/

How do we find enjoyment in our daily workouts? What movement sessions are best? Is higher intensity movement better than more gentle modalities? These questions are often asked in classes. In truth, higher intensity movement and more gentle modalities can work side by side. There is no right or wro...

10/11/2025

You don’t have to train like an athlete to stay strong — you just have to stay consistent. 💪

In our latest video Exercise Essentials for Aging Well, Leigh Graham of Vintage Fitness shares simple, science-backed ways to move with confidence, maintain independence, and feel vibrant at every age.

From mobility to motivation, her advice reminds us that longevity isn’t about perfection — it’s about staying curious, consistent, and kind to yourself.

🎥 Watch the full conversation: Exercise Essentials for Aging Well
📺 On YouTube : https://www.youtube.com/watch?v=FdVMyeKcDUY

10/11/2025

Our next webinar — Tuesday, October 28 at 5 p.m. — is one I’m especially excited about.
Helen Davidson, from Women Rowing North: Writing Our Life Stories, will guide us in exploring our life experiences through writing.

You don’t need to be a writer—just bring your curiosity and an open heart. I can’t wait to see what this practice reveals for all of us.

Are you wanting to write about your life journey and wondering where to begin or how to shape years of experience into meaningful stories?