Edna Beiler

Edna Beiler Retired Virtual Midwife
42 years. 6000+ babies delivered👶🏼❤️
My complete nutrition plan for moms👇

06/04/2026

Is it just a craving—or a cry for help? 🤰✨

Hunger during pregnancy is on a whole different level. When an expectant mom skips a meal, her body starts burning fat for energy, producing ketones that can actually impact a baby’s brain development. 🧠💡

It’s not just about "eating for two"; it’s about consistent, balanced nutrition to keep both mom and baby thriving. To all the partners out there: when she says she’s hungry, it’s time to step up! 🍳❤️

Small, frequent meals are the secret to maintaining energy and avoiding excessive weight gain. Want the full scoop on pregnancy nutrition?

Check out the link in my bio for the complete Nutrition Guide for Moms! 📔🌿

06/03/2026

Infertility often speaks in whispers before it becomes a roar. 🤫 Recognizing the signs early can make all the difference in your journey to parenthood.
As a retired midwife, I’ve seen how these 5 hidden warning signs are often overlooked:
Irregular Periods: A shifting cycle often points to hormonal imbalances. 🔄
Severe Cramps or Pelvic Pain: This might be more than just "period pain"—it could be a sign of endometriosis. ⚡️
Bleeding Extremes: Very heavy or very light flow can indicate your uterus needs support to maintain a pregnancy. 🩸
Fatigue & Low Libido: Often linked to thyroid issues or low reproductive hormones. 😴
Sudden Belly Weight Gain: This is a classic symptom of PCOS, a leading cause of infertility. ⚖️
Knowledge is power! In my next video, I’ll be sharing natural ways to get those hormones back in balance. Comment "YES" if you want to see it, and share this with a friend who might need to hear this today. 🕊️

06/03/2026

Did you know that your baby’s development in the womb is directly influenced by your daily habits? To give your little one the best start in life, there are certain behaviors you should consciously avoid.

As a retired midwife, I always remind my moms that a healthy pregnancy is about more than just what you eat—it's about the environment you create for your growing baby. Here are 5 critical things to avoid:

Excessive Crying: Frequent, intense emotional distress doesn't just affect your mood; it can impact your baby's psychological development and overall well-being.

High-Stress Environments: Chronic stress can lead to physiological changes that may affect fetal growth.

Lack of Sleep: Your body needs rest to facilitate the complex work of building a human!

Poor Nutrition: Skipping essential nutrients can hinder brain and organ development.

Strenuous Physical Exhaustion: While light movement is great, pushing yourself to the point of exhaustion can be harmful.

Your baby is listening and feeling everything you do. Focus on peace, rest, and proper fuel to ensure they thrive! 📔🌱

Want to learn exactly how to nourish your baby from day one? Click the link in my bio for my Full Pregnancy Nutrition & Wellness Guide!

06/03/2026

Ever wondered what those little flutters actually mean? It's more than just a playful nudge! From gentle rolls to rhythmic hiccups, your baby is constantly communicating their comfort and needs. Understanding these patterns not only helps you bond but also gives you peace of mind that everything is progressing beautifully.

Check out these 5 common movements and what they tell you about your little one’s world inside. 👣

Always remember to track your baby’s daily activity. If you notice any sudden changes, reach out to your healthcare provider immediately.

For more insights on keeping you and your baby healthy, grab my Full Pregnancy Nutrition Guide in the bio! It’s the perfect companion for every new mom. 🤰🍏

06/03/2026

Ever wonder why your little one has their father's exact smile or height? While it takes two to make a baby, some traits are more heavily influenced by paternal genetics! 👶✨

As a retired midwife, I love seeing these family resemblances unfold. Here are 6 traits a baby can inherit primarily from their father:

Height: While both parents contribute, the father's genes often play a more dominant role in determining how tall a child will be.

Hair Characteristics: A baby often inherits their hair color, thickness, and even texture from the paternal side.

Dental Health: The structure of the jaw and the health of the teeth are frequently linked to the father's genetic makeup.

Dimples: That adorable facial feature is a dominant trait that is often passed down directly from Dad.

Fingerprints: While unique to every individual, the patterns and ridges of a baby's fingerprints often mirror those of their father.

Sleep Patterns: Research suggests that a child's natural sleep-wake cycle and even certain sleep habits can be inherited from the paternal line.

It’s incredible to see how a father's legacy starts even before birth! 📔🌱 Want to ensure your baby has the best genetic start? Grab my Full Pregnancy Nutrition Guide at the link in my bio!

06/03/2026

Expecting a new addition to the family? 🍼 Pregnancy is a beautiful journey, but it comes with a unique set of challenges—especially for the husbands!

A retired midwife shares the top 5 things you should avoid to ensure both mom and baby stay healthy, happy, and stress-free. From managing emotions to handling household chores, these simple tips can make a world of difference in your partner's pregnancy experience. 💖

Want to give your baby the best start? Don't forget to check out the Full Pregnancy Nutrition Guide in my bio! It’s packed with essential tips for new moms to ensure you’re getting all the nutrients you need. 🥗✨

06/02/2026

Entering your third trimester is a huge milestone, but it’s also when things start to move fast! 🏃‍♂️💨

At 28 weeks, your baby is roughly the size of a small pumpkin 🎃, weighing about 1kg (2.2 lbs). This is the "growth spurt" phase where your little one needs extra oxygen and nutrients to thrive.

As a retired midwife, my biggest piece of advice for this stage is to listen to your body. The risk of preterm labor can increase if you’re overworked or stressed. It’s time to slow down, track those kicks daily, and prioritize iron, calcium, and protein to support that final stretch of development. 🤱✨

You’ve got this, mama! Take a breath and enjoy the journey into the third trimester.

06/02/2026

Approaching Week 37? Here’s What You Need to Know! 🤰🍼

Reaching the 37-week milestone is a huge step in your pregnancy journey! As you get closer to meeting your little one, it’s essential to recognize the signals your body is sending. From consistent contractions to subtle changes in fetal movement, being prepared helps you stay calm and ready for the big day.

As a retired midwife, I’ve helped countless families navigate these final weeks with confidence. Knowing these five key signs can help you and your support team act quickly when it’s time to head to the hospital. Your well-being and preparation are the best gifts you can give your baby! 🌿✨

Don't forget to nourish your body during this home stretch! Click the link in my bio to grab my Full Nutrition Guide for Moms—perfect for supporting you and your baby through every stage! 🍎💪

06/02/2026

🌱 3 Signs Your Baby is Having a Growth Spurt!
Ever feel like your belly grew overnight? Or maybe you’re suddenly raiding the pantry at 2 AM? 🍎 Your body has amazing ways of telling you that your baby is hitting a major developmental milestone!

As a retired midwife, I love helping moms-to-be decode these physical signals. Here are 3 unmistakable signs that your fetus is experiencing a period of rapid growth:

Increased Hunger: Your baby is craving more nutrients to fuel their development, which often leaves you feeling hungrier than usual.

Easily Fatigued: Growing a human takes a lot of energy! If you’re suddenly feeling extra tired, it’s likely because your body is working overtime to support a growth spurt.

Frequent Fetal Movement: As your baby grows and gets stronger, those kicks and rolls become more noticeable and frequent.

By listening to these signs and nourishing your body, you’re providing the perfect environment for your little one to thrive. ✨ For more expert tips on fueling your pregnancy, check out my Full Pregnancy Nutrition Guide at the link in my bio! 📔🌱

06/02/2026

The first few months of a baby's life are a time of incredible growth, but they are also incredibly delicate. As a retired midwife, I’m sharing 8 critical things you should never do to your newborn to ensure they stay safe and healthy during this precious window.

Remember these safety essentials:
1️⃣ Soft Spot: Never apply pressure to the fontanelle—it’s very delicate!
2️⃣ Nose & Bumps: Leave those tiny white bumps alone; they clear up naturally.
3️⃣ Cheek Pinching: It may be tempting, but it can hurt their fragile facial muscles.
4️⃣ Ni***es: Never squeeze them; it can lead to serious infections.
5️⃣ Eyelashes: Trimming them for thickness is a myth—don't risk it!
6️⃣ Face Kisses: Keep germs away by avoiding kisses on the lips or face.
7️⃣ Pillows: A flat, firm surface is safest to prevent suffocation.
8️⃣ Never Shake: Shaking a baby can cause permanent brain damage.

Let’s protect our little ones by following these simple, vital steps. Every small action helps build a safer future for your child! 🏠💗

Which of these tips was news to you? Share your thoughts below! 👇

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