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STRONG Fitness Magazine

FOR WOMEN WHO LIVE TO BE FIT TO SUBSCRIBE CLICK HERE: http://www.strongfitnessmag.com/subscription

STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG’s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.

07/14/2025

✨ Pivot with purpose. ✨

“Pivoting is not failing; it’s discovering something important about yourself.”

In her empowering column A Life You Love in the July/August issue of STRONG Fitness, Raquel Renda reminds us that your path isn’t meant to be a straight line, it’s meant to be YOURS.

She shares practical, heart-centered strategies to help you:
🌟 Identify goals that actually light you up
🌟 Pivot gracefully when it’s time to change direction
🌟 Recognize when you’re truly aligned

📖 Pick up the July/August issue of STRONG Fitness, on newsstands now or online at strongfitnessmag.com and read Raquel’s full column on how to pivot with courage, compassion, and curiosity.

07/11/2025

🔥 Full-Body Burn. Zero Excuses. 🔥

STRONG Fitness Expert is back in The Fit Fix with a high-intensity circuit that hits every major muscle group—fast. 💪 Whether you’re training for performance, physique, or pure energy, this workout delivers serious results in less time than your lunch break.

It’s not just about how you look—it’s about how strong, confident, and alive you feel. And with over 400 transformations under her belt, Vic knows how to help you level up, inside and out.

💥 Pro tip: Fuel your body before and after with fast-digesting carbs + lean protein to power your performance and speed up recovery.
💥 Bonus: All you need is a bench and dumbbells. No gym? No problem.

🗞️ Read the full column and workout breakdown in the July/August issue of STRONG Fitness Magazine on newsstands now!

07/10/2025

Keep your energy high and your goals on track with strategies from our July/August cover athlete, fitness expert ! Bonus: Her must-do exercises will push your gains to the next level. Trust us!💪

Grab her advice and top moves today, wherever you find magazines!

07/08/2025

☀️ Fresh Air. Real Strength. 💪
This summer, don’t sweat missing the gym, take your resistance training outdoors with expert tips from in our Coach’s Corner column!

🌿 From bodyweight circuits to portable gear hacks, Rita shows you how to build strength, boost metabolism, and stay consistent without sacrificing sunshine.

💧 Stay hydrated. Stay motivated. Stay STRONG.

📖 Read the full article “Hot, Not Bothered” in the July/August issue, on stands now

07/07/2025

Doors have only been open a week, and we have already been seeing some amazing progress from our members!!

Start a free 7-day trial today, and come see what all the buzz is about! Link in bio!

07/04/2025

Have you spotted our July/August issue on newsstands? Snap a picture and tag STRONG and our cover athlete so that we can share it with the world! (And, of course, don’t forget to actually pick it up while you’re there. ;))

07/02/2025

Calling all fierce competitors! 💪🔥

From local shows to international stages, STRONG Fitness Magazine wants to celebrate your hard-earned strength! Whether you’re a seasoned pro or just stepping into the spotlight, this is your chance to be featured. 🌟🏆

Think you’ve got what it takes? Submit now and let your strength shine!

🔗 strongfitnessmag.com/competitor-spotlight-submissions or visit link in bio

Don’t forget to share this post with your STRONG friends 💪

06/13/2025

Say goodbye to grip fatigue 👋 and hello to deeper core work 💥

The ABcentrix Ab Sling 2.0 takes the strain off your hands so your abs can really get to work.

“Your grip can rest while your core works. I usually struggle with hanging exercises because my hand starts to hurt or get too tired, but this takes that out of the equation, so the focus is on working the abs.” Jacqueline Hornyak, STRONG Creative Director

Quick to set up, easy to use, and super versatile - from leg raises to rows and beyond.

💪 Check it out in our May/June issue, on newsstands now!

06/12/2025

Something BIG drops Monday!

We’ve been building this behind the scenes, just for you—and it’s almost here!!

Any guesses?👀

06/11/2025

*SNEAK PEEK ALERT* We just couldn’t keep the news under wraps any longer: our 9th Best Body Guide, featuring STRONG Fitness Magazine columnist Raquel Renda, is hitting newsstands worldwide this July!

This special edition has EVERYTHING. Workouts for every upper-body muscle group? Absolutely. Exercises that will challenge your glutes in all-new ways? You betcha. Dynamic moves that will actually (gasp!) make you reconsider your disdain for stretching? We’ve got you!

Keep your eyes peeled for it on newsstands July 2, or tap the link in bio to order a copy. And remember to tag us in your posts—we can’t wait to see which workouts become your new staples!

Cover Model:
Photographer:
Editor-in-Chief:
Creative Director:
Makeup and Hair:
Managing Director:

06/10/2025

If you’ve been spinning your wheels trying to lose weight, with no lasting results, hormone expert breaks down why hormones may be the real reason in the her column “The Root Of It All” in the May/June issue.

Tasha shares powerful, science-backed strategies to naturally improve insulin function, stimulate GLP-1, and get sustainable fat-loss results without relying on risky quick fixes like Ozempic. 💊🚫
⁠
Think: metabolic rehab, hormone-balancing supplements, and a nutrition-first approach that goes way deeper than surface solutions. ⁠💪✨
⁠
🧠 Insightful.
🌿 Rooted in science.
🔥 Designed for real, lasting results.
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Grab your copy of STRONG Fitness Magazien on newsstands now & follow for more hormone-smart health tips! 🙌💥
⁠

06/09/2025

🧘‍♀️ Namaste-ing the Course 🦷✨

Dentist, mom, business owner and yogi. Diane Contino () proves that balance isn’t just something we find on the mat.

Between early morning workouts, running a thriving dental practice, and raising a family, Diane’s non-negotiable weekly hot yoga class is her ultimate reset. 🕯️

Yoga has not only improved her posture and eliminated back pain (hello, dental life 👀), but it’s also given her the tools to stay grounded, grateful, and present, in the chair and beyond.

“Yoga is moving meditation,” she says. “You inhale gratitude, exhale tension and that mindset stays with you far beyond the studio.” 💛

Read her full story and try her favorite flow in the May/June issue of STRONG, on newsstands now

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