Soccer Athletics

28/10/2017

Need a costume idea for Halloween? Might still be time to make this!

This year I decided to make my own Halloween costume, just for something fun to do with my kid, and to hopefully win the "Best Costume" prize at our neighbor...

22/12/2016

Here's a challenging Christmas Workout for you... and my beautiful singing voice to help motivate you, LOL!

Here’s my gift to you: The 12 Days of Fitness (Christmas Workout). I had several of my clients perform variations of this program yesterday… it’s a fun way to get in a decent circuit training workout for the holidays.

26/10/2016

Running late for the gym, I had to grab a quick workout on public transit ... Never skip a workout!

Sometimes it seems like the universe is conspiring to mess with your workout schedule... last minute meetings, a late client, the train is late, etc. But F*K...

20/10/2016

Dream big... work bigger!

Go after what can be yours!

18/09/2016

Do you have the DVD yet?

"the complete system for soccer players and coaches who want to improve their game." josh hewett, athletic director, and clayton rosario, technical director, team up to bring you a comprehensive training resource for soccer athletes. this dvd, building the complete soccer athlete: train li...

30/08/2016

You can have excuses or results. .. not both.

LIKE if you agree!

20/08/2016

Sport-Specific Training for Soccer - Train Like a Pro:

http://www.bodybuilding.com/content/sport-specific-conditioning-for-soccer-train-like-a-pro.html

Here's a closer look at the components of fitness and suggestions to organize your high-performance training.

28/07/2016

How does green tea help with fat loss?

Canada's #1 muscle-building magazine! Industry insiders cover the latest training, nutrition, supplement and drug research.

23/04/2016

Small consistent daily improvements are the key to long term success!

Take advantage of every opportunity available to be your very best!

24/03/2016

Looking to Gain ? Download our Free Basic Anabolic Training (BAHT) program http://dld.bz/enaMU

First Name: Email: Discover the 3 PRIMARY PRINCIPLES for Forcing

22/03/2016

GHR Glute Hamstring Raise exercise alternatives for a strong http://ow.ly/Y3EuA

The glute ham raise is a unique and effective exercise that targets your entire posterior chain, specifically your butt and hamstrings. It is a...

22/03/2016

Grab our Free Fat Loss Guide for Busy People at http://ow.ly/Y1Fuy

Personal Training Toronto - We provide training programs, workshops, and resources to cut through the myths and misinformation and help you reach...

17/03/2016

Try these upper body and shoulder mobility exercises before your next upper body : http://ow.ly/Y2iqf

If you train with intensity and want to get the most out of your workouts while avoiding injury, you MUST warmup properly! This video is an...

15/03/2016

Learn how to perform the Front Lever - tutorial http://ow.ly/Y2gf8

Thanks for: LIKING, SUBSCRIBING, COMMENTING, and SHARING my videos! Kane Sumabat and Josh Hewett demonstrate several exercise progressions for the...

12/03/2016

Use these Activation exercises to prepare your spine, trunk, and midsection for your http://ow.ly/Y2g6I

Some exercises to activate the core muscles in order to prepare them for intense training or heavy lifting. By increase the muscle activation of...

10/03/2016

Are you a fan, player, or ? Check out our soccer training DVD: http://soccerathletics.com/

Soccer Development - Fitness and Conditioning Tips for Soccer Players.

03/03/2016

How to make your own for a killer ! http://ow.ly/Y1RnB

The Sissy Squat (or Quad Blaster, as some call it) is an awesome new exercise I've been trying out. Even though it is technically a "compound...

03/03/2016

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