http://www.humanswhogrowfood.com/

Humans Who Grow Food, Toronto, ON (2025)

09/02/2025

Charles Dowding is widely recognized as the guru of “no-dig gardening” method. Today’s story is written by Charles Dowding to share the techniques of no-dig gardening with our readers!
The post has fantastic resources so share and save this post. Don’t miss the photo captions!

My mission, no dig for easier growing
I've been growing organic vegetables for sale since 1983, no dig. The method is simple yet intensive, with 2 to 3 cm new compost on every bed once a year, and 2 cm new woodchip on every path.
Beds are 1.2 m wide and paths are 40 cm wide, with no wood sides. This reduces cost, and slugs. I keep the plot edges tidy by regular mowing, and use a half moon edger to maintain a clean boundary.
Weeds are few and new seeds blowing in are mostly dandelions. We pull new w**ds by hand or by hoeing. Weeds are healers of the damage caused by cultivations, but no dig keeps soil in a calm and healthy state which results in less w**d growth.

How plants feed
Most beds are planted twice every year and some three times, without addition of new compost in summer. I use no feeds or fertilisers, because inhibit microbial activity,
Plant roots find food by a trade of sugars to soil microbes, which in exchange bring nutrients and moisture. The sugars are carbon compounds created through photosynthesis. Sun energy drives everything, and in that sense, vegetables are cover crops because their leaf photosynthesis adds carbon to soil. I do not grow cover crops in winter because there is so little sunshine or warmth.

Making compost
Compost helps achieve strong growth, whether no dig or digging. My trial beds show that yields are 11% higher with no dig since 2013, for the same amount of compost applied.
All garden and kitchen wastes can go in a compost heap, including w**ds and their roots, manure of domestic animals, diseased materials including powdery mildew and late blight, plus other wastes you scrounge.
I trial different types and sizes of compost heap. Best results are from the cheapest and easiest method: attach four pallets together using two wires on each corner. They sit on soil and w**ds, either in shade or sunshine.
Line the inside of each pallet with cardboard to maintain warmth and moisture. You can make great compost without heaps getting hot, but heat speeds decomposition, and reduces w**d seeds.

Audience social, books, talks, courses
I spend half my time gardening and the other half teaching, by writing, lecturing, videos and giving courses. I employ a full time gardener, grow £40,000 of food each year, the garden takes 110 hours each week from March to October.

My social media reaches millions: I run busy pages on Instagram and Facebook, with posts by myself, and make videos for my YouTube channel. I’m also on TikTok, Pinterest and Substack.

I've written 16 books and publish every year a calendar of sowing dates. I travel worldwide to teach in different places but my favourite place to be is in the wonderful garden at Homeacres where the energy is amazing.e

08/29/2025

Meet Sonia Manchanda from Bangalore, India 🇮🇳

“I am a naturalist and a designer with a love for open spaces, clean, green and sustainable living. I plant big bold ideas in my work and in my life - I like to grow big things like trees and small things that make the everyday perfect and show me how to design as nature.

My family moved to Bangalore for its weather and its reputation as a verdant garden city. The soil holds possibility. That possibility also is for new knowledge and ventures. So the city attracts talent, grows rapidly, unchecked.

We kept moving away from the center of the city while our work opportunities continued to grow. Finally we picked up a bunch of urban plots and returned about an acre of urban land, chemical and concrete free - to nature. Reverse urbanization!

We have been revitalizing the land which did not have a single shrub or tree on it, for over 20 years, turning it into a farm and with the trees grown, nearly a forest : farm in the heart of a totally urban new part of the city. Hemmed in by high rises, a lone acre lung.

Growing food is the most fulfilling thing one can do, to seed, nurture, harvest and create wonderful and fresh new recipes to nourish and inspire family and friends. It’s a fundamental human and creative act.

When you work with Nature - it responds the way humans or anything else just cannot. It surprises you with its independent initiative and brings joy in unexpected ways.

Our land is safe from any chemicals, everything is 100% organic. Even each towering tree. We have over 180 trees and we never buy any salad greens that we eat everyday. Growing teaches you to care about taste. Your taste buds can feel the difference between real and ‘fake food’.

While pests have not been so much of a challenge, unseasonal and erratic rainfall has been a big downer and we can truly empathize with farmers…it takes so much work, to turn the soil, seed and just as the seedlings arrive…boom, it’s all destroyed by unexpected showers! We do plant pigeon peas to put nitrogen back in the soil in the meanwhile.

In a busy life - when nature gives you plenty, that too can be a challenge. We had 500 coconuts in one harvest and we had to figure setting up a mini plant at the farm to make virgin coconut oil.

Learning to respect nature and its interdependence and resilience and the sheer knowledge that comes along is rewarding. I learnt how to plant a cocoa tree from the farmers in Amazonia, through a friend. And how to harvest the beans. Our daughter is a farm child, rooted, eats fruits off the tree and knows the difference in taste between home and commercially grown produce. Every child deserves that in their childhood. Without roots, we are sadly adrift.

People don’t bother planting a tree because they feel they will never get to enjoy it. Stop right there! Visit the Design Farm, you can tell time in trees and two decades go by in a flash unless you have trees growing with you, helping you relish time. It’s temporal design, designing with time, adding moments of sweet fullness to your life.

There was not a single tree on our plots. Nor even a road leading to our land…yet, we saw possibility. What was beyond our imagination became real. The city though grew around us and the value of our land has grown…the same people who thought we were ‘foolish’ to move away from the city at the peak of our career, now speak of it as a visionary move. And for next generations, it’s a model to follow.

Additionally, I believe that the soil beneath our feet is the most creative surface there is – admit it, we can go to the moon but we cannot grow a tree – food, flowers. How can we not see that and cover the natural growth spirit with our so called inert, lifeless manufactured world.

Pick up a handful of soil and and feel it!”

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08/28/2025

Meet Matt Hassan from Suffolk, UK 🇬🇧

“I am an aspiring therapist that enjoys kitchen gardening in his spare time for the health and wellbeing benefits.

Originally from Michigan (US), I moved to Suffolk in the UK for the military and settled here with my partner and instantly fell in love with the British passion for gardening. When I started kitchen gardening several years ago, I remember being so astute, precise, and exacting in my movements. I always wanted to present the most 'perfect' and tidy looking garden with the largest harvests I could possibly grow. I even spent the past few years counting and weighing every single harvest I grew so that I could calculate how much I was saving each year. Whilst this is all well and good, I've come to the conclusion within the past year that I was doing this for all the wrong reasons.

I now take a more relaxed approach to my kitchen garden and allow things to grow as they would like. If a seedling appears that might benefit the garden, then I leave it. If there's pests like blackfly overtaking the nasturtiums, I leave it. My reasoning for this is because I've always seen nature taking its course. Nevermind the blackfly... Ladybirds will arrive shortly and this will be an important food source for them. This encourages them to stay in my yard, hibernate over the winter, and enable me to have more beneficial insects for the following year. The more you work with nature, the more it rewards you.

I find that it's so important that I use nature and my kitchen garden as sanctuaries in-between work breaks for my career field. Whilst I work towards becoming a therapist, I'm currently working as a Mental Health Advisor where I provide Single-Session Therapy (SST) and also help people get signed up for therapy. It's an incredibly fulfilling career and I feel deeply privileged to be able to sit with people in some of their most distressing, private, and challenging moments. This also means that it's important that I look after my own mental and emotional wellbeing which is why the kitchen provides part of that necessary respite. I also have supervision which allows me space to speak with a mental health professional about my own mental health, the work that I do with clients, and continue to develop professionally.

I invite anyone that gardens to reflect on how their own garden is an extension of their life.
What does your garden say about you?
Is it highly curated?
A bit wild?
Is it on a well thought-out schedule?
Is it forgotten at times?
Then, consider the similarities and differences in your own life and reflect on how it makes you feel. Does this feel familiar or uncomfortable? And finally, what do you hope for the space to feel like? Why?"

08/27/2025

Meet Kaelyb Lokrantz from Merrill Community Sharing Garden in Beloit, Wisconsin, USA

“The Merrill Community Sharing Garden (MCSG) is a non-profit urban sharing garden in Beloit, Wisconsin operated under Community Action Inc of Rock and Walworth Counties. All the produce that is grown is given away to residents of Beloit’s Merrill neighborhood at no cost. The Merrill Neighborhood is one of the lowest income six block radiuses in southern Wisconsin.

The food that is grown in the MCSG reflects the diversity of the neighborhood. Collard greens, green tomatoes, okra, lemon grass, tomatillos, epazote, and papalo are some of the diverse crops grown. We always make it a focus to do a Three Sisters Native American garden of corn squash and beans. The beans that we plant in the Three Sisters are Cherokee Trail of Tears Bean, an heirloom bean from Seed Savers Exchange that were saved by the Cherokee after being physically carried across the Trail of Tears from the Smokey Mountains to Oklahoma. This serves as a living land acknowledgement to those who stewarded the land before us.

Perennial food sources such as apples, pears, mulberries, cherries, raspberries, strawberries, blueberries, gooseberries, grapes. Kaelyb has recently started to grow native perennial food sources such as hazelnuts, plums, and pawpaws.

Kaelyb has made a concentrated effort to plant native plant species around the MCSG. There are now 9 native plant beds, and native trees and shrubs that coexist among the food producing beds. There have been three critically endangered Rusty Patched Bumblebees that have been spotted within the garden. The MCSG also has become a native seed bank for milkw**d, rudbeckia triloba, and other native species. These seeds are dispersed on local native prairie restorations.

Kaelyb partners with the University of Wisconsin Extension Foodwise program to provide nutrition classes for youth groups in their outdoor classroom. These classes focus on healthy eating fruits and vegetables that youth can then go and see within the garden.

Kaelyb has taught for the last 7 years with the Beloit Fresh Start program. He teaches students the importance of growing your own food, knowing where it comes from, and protecting the environment.

Kaelyb also focuses on community education, giving local talks on the importance of eating locally, composting, food systems, and wildscaping your yard.

During the early stages of the covid pandemic Kaelyb lost all of his volunteers but continued to grow food for the community dubbing him the “Lone Gardener”. Kaelyb said it felt more important than ever to provide food for people at that time.

In 2022, the MCSG won the Wisconsin Governor’s Award for Excellence in Community Action. This award recognizes one Wisconsin program each year that eliminates poverty, gives families hope and exemplifies the spirit of Community Action.

The MCSG is a common ground where people from all walks in life can interact in nature, improve their mental health, access fresh produce, and breathe.”

Do you have a community garden in your area? Please comment below.

Please share this story to inspire more communities to start a food garden! ❤️❤️

08/26/2025

Meet Kishi Arora from New Delhi, India 🇮🇳

“I'm Kishi Arora, a trained pastry chef from the Culinary Institute of America, with experience working at incredible places like the Four Seasons in San Diego. After returning to India, I launched my consultancy, “Foodaholics,” but over time, I also found myself drawn deeply into the world of urban gardening—a passion that now grows alongside my culinary work.

It all started with my mum’s veggie patch! As a kid, I was fascinated watching her grow food. My journey began during my days in San Diego when my landlord—a horticulturist—noticed my knack for plants and offered a rent reduction in exchange for tending his garden. This experience ignited my passion. When I moved back to India in 2007 after years in the US, I felt the pull to dig my own hands into the soil. I still have plants that are literally as old as I am. It’s been a joyful, grounding journey ever since.

I live in New Delhi, India, and my garden kingdom sprawls across a 1,600 square foot terrace. I grow over 1,000 varieties and counting!

My terrace garden is my happy place—it’s a tiny jungle full of life! It’s home to everything from fruits and veggies to water plants and ornamental greens. There's something magical about harvesting your own food. That first bite of something you’ve grown? Pure bliss!

I make my own compost using kitchen scraps and leaves—aka "black gold". I also mulch in summer and ensure proper drainage. I use natural methods like neem oil, soapnut water, crop rotation, and companion planting. Regular pruning and timely harvesting help too. No harmful chemicals here—just a biodiverse space where good bugs thrive!

I’m a bit of a seed collector! I pick up seeds whenever I travel, and my siblings (from the US & Netherlands) often send me little green surprises. Friends share too. And yes—I do save seeds from my own garden and share them around!

As much as I adore my terrace, my dream is to have a patch of land someday where my plants can spread their roots a little deeper.

My garden is more than just a food source—it’s my therapist, my sanctuary, my source of strength. It’s helped me through grief and brought balance to my life. The peace I find up there during those quiet hours? Priceless.

I share my gardening journey through Instagram highlights—showcasing planting routines, seasonal harvests, and the daily life of our little green world. I love connecting with fellow plant lovers who often share seeds and cuttings with me, creating a beautiful cycle of giving and growing. Small ripples can grow into big waves! I want to now do workshops on my terrace.

Starting a garden isn’t hard—especially in India! Just peek into your spice box and you’ll find seeds ready to grow. A garden always gives back—love it, and it will love you right back.”

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08/20/2025

Meet Jaymie from Portugal 🇵🇹

“I am a 34 year old drifter & dreamer. I worked & studied in the fashion industry which has a big part to play in the destruction of our planet. This didn't sit right with me so I gave it all up & decided to travel instead. I still love the way that clothes make me feel & I think its important for self care so I taught myself how to crochet, knit & sew my own clothing using unwanted materials. My hands are always busy.

I became inspired to grow food when my boyfriend & I lived in Melbourne. Our housemate was studying horticulture & he taught us a lot about plants & we came to appreciate the magic of growing your own food. It’s so much more tasty than shop bought produce. Since then we have wanted our own space for growing.

I grow food for a few reasons. Firstly because the produce you can find in supermarkets is not always the best quality, it’s usually out of season & not sourced locally. Also because of the amazing varieties of produce you can grow from seed that are not available to buy commercially. And lastly because I do not want to rely on the system to feed myself, I think I felt ashamed that I didn't know how to grow food, the most basic of human needs.

We live in rural Portugal on a 5 hectare homestead, our current growing space is about 200 square metres. We try to grow as much of a variety as possible. From tomatoes, cucumbers, chillies, pumpkins, herbs, eggplants, zucchini, beans, peas, sweetcorn, melons etc to perennial herbs like rosemary, sage, thyme & as well as plenty of greens we are also planting as many fruit trees as possible. My favourites so far are almonds, cherries, peaches, plums & apricots. When we arrived here, we already had olives, grapes, oranges, apples, quince, persimmons & pears in abundance.

We have a problem with voles here so I would say my cats are useful in hunting the voles as we haven't been able to manage them any other way. We also get a lot of locusts & aphids but I don't tend to worry about them too much, I plant enough that the wildlife is welcome to have a nibble on it, we eat the rest. We add manure to the soil every season to keep the minerals at a good level, every year the soil is improving & is full of worms now.

The biggest hurdle we face here is the weather. It can easily reach 40c+ during the Summer which is not ideal conditions for any vegetables to grow, we have a long season of drought as well so water management is very important.

The biggest reward is the knowledge of where food comes from & being able to harvest fresh produce from the garden & to have people over for a feast. I absolutely love cooking & showing my love & appreciation for my friends through my food, it warms my soul & they all enjoy it too I hope.

We have a swap meet every few months where we trade produce, seeds, plants & have a big lunch together. We also skill share a lot, my boyfriend Marlley is a builder & he often trades his time with other friends in the area. The community here is really beautiful and I haven't experienced that anywhere else in the world where I have lived previously.

You are all an inspiration to me, I follow Humans Who Grow Food & love reading about each & every one of you. Thank you for trying to make the world a better place and living in harmony with nature. Grab yourself some seeds & stick them in some soil! Anybody can grow their own food.”

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08/14/2025

Meet Jonathan Roberts from Marshal, North Carolina, USA 🇺🇸

“I am a regenerative gardener and educator on a mission to live sustainably through growing my own food and teaching others how to do the same.

I got involved in a community garden project that opened my eyes and awareness to the ecological and social destruction of the industrial food system. I realized that growing organic / regenerative gardens in community is a powerful act of connection, and the actual creation of sustainable life fulfilling systems.

I grow food to connect with Mother Earth, live in my humanity, be the change I want to see in the world. I want to live a sustainable lifestyle that is rooted in respect and honor for all the earth has given me. I grow food because it feels amazing!

My kitchen garden is 50x50 foot. I grow Heirloom okra, collards, tomatoes, beans, peas, all the brassicas, turmeric, ginger, sweet potato, white potatoes,, herbs, flowers, lettuce, amaranth, wheat, sorghum, corn, squash, watermelon, peppers, eggplant, and an orchard of apples, pears, plums, peaches, blackberries, cherries, figs, and more.

For soil health, I do cover cropping seasonally, composting (cold and hot), apply w**d tea, compost tea, biochar and don’t till the garden. Increased biodiversity staggered plantings, breaking up planting groups, and monitoring/hand picking pests help with keeping pests at bay.

Currently my biggest challenge is putting all of the information that I have learned together into a cohesive system for others to follow.

My biggest reward is the deepest sense of connection, peace, and community I have ever felt. I am in alignment with my life path and purpose. I am serving life.

You can do this too! We all have enormous power and responsibility to steward this earth. We can do it together.”

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08/12/2025

“The Local Yum is my urban roadside stall – an experiment in honesty, community and local food. I launched it in 2020 as a quiet rebellion against the idea that cities are disconnected, unfriendly and even unsafe. Could a tiny community project spark kindness and connection in the heart of the city?

I made my stall from a rickety old wooden bookshelf pulled from a neighbour's landfill pile.

And then I stocked it with homegrown veggies, wild-foraged finds, homemade preserves, seeds and seedlings – all offered on an honesty system where people were asked to pay via an unmanned cashbox or bank transfer. And they did!

Since then, The Local Yum has inspired others all over the world to start their own city stalls. It’s been featured in national Australian media, visited by well-known chefs and sparked messages from across the globe.

But most meaningfully, it’s helped me build real connections with neighbours I’d never otherwise meet. People share produce, stop to chat or leave notes like: 'Thank you for making our suburb feel welcoming.'

The architecture of our cities is becoming ever more private, more locked away behind roller doors and fences designed to reduce human interaction. But little community projects like these have a knack for cracking through the isolation and anonymity, allowing us to connect as humans again, even just for a moment.

I dream of cities dotted with little honesty boxes – offering hyper-local food, cutting food miles and reducing supermarket dependence, all while fostering more kindness and connection in our cityscapes.

For anyone considering setting up an honesty stall, my advice is: Just keep going. Give your community time to discover your roadside stall and support you.

You may not get many sales to start with.
You’ll almost certainly have days when you don’t sell anything.
Things might get stolen.
Just. Keep. Going.

The good almost always outweighs the not-so-good, in my experience. Most days, I walk out to discover kindness, generosity, honesty and a growing community. It’s just the best."

08/08/2025

Meet Jo Hunter Adams from Cape Town, South Africa 🇿🇦

“I'm a small scale urban farmer in South Africa. Together with my husband Eugene, our three kids, and my parents, we farm on 1 acre of land on the outskirts of Cape Town. I trained as a public health researcher, and although I'm farming full time at the moment, I still love the idea of "thinking local, acting global," so I'm always looking for ways that our experiments in living can be informed by research, and also for ways that our experiences are not yet represented in agricultural, food, or health research.

About 26 years ago I received a scholarship to leave South Africa and go to Wales for two years, to a United World College that focused on international understanding and living with people that were different from you. It put my life on a completely different trajectory.

When I left Durban, my home town, I thought leaving and achieving were the best way to move forward, yet my experiences actually placed me on a trajectory to spend a lot of time with refugees, particularly a group of Somali women who cared about me and became like family. I learned from these women what they missed about home, and this made me understand and value home and food differently. Although it took many years, I eventually made it home to South Africa and, together with my partner Eugene, was able to grow a homestead.

I grow food because I believe that the more closely we're connected to the food that nourish us, the easier it is to see all the people, animals, bacteria, fungi, that it takes to keep us alive.

Our land isn't really big enough to grow grains, and we seldom grow maize/corn because baboons tend to eat it all. For staples, I focus on onions, potatoes, carrots, beetroot, sweet potatoes, cabbage, strawberries, tomatoes, peppers, brinjals. Then I try to have greens, including some perennial greens, year round. We have a food forest with over 100 fruit trees, and after 10 years here we are finally getting good quantities of fruits, especially an abundance of guavas, plums and citrus.

After some years of scrambling for a solution when we saw pests or disease, nowadays my focus is exclusively on our soil, and on understanding our weather patterns to improve the timing of planting. Our soil started as beach sand, and layering compost onto the soil, rather than digging it in, has been really helpful in transforming our space and allowing growth. When we have pests, I generally just note it down, and try to grow things in more than one place each year, so that there are usually several opportunities for success. We grow first for our family, and only secondly to sell. This can be hard to remind myself, as it involves a different use of space.

As the years go on, we're saving more and more seeds. I'm less particular about seeds being perfect. I share seeds every month when I run a growing workshop in our community, and people bring seeds through to us. We also buy seeds from local producers, and try to get seeds from around the world to cultivate genetic diversity. I have a dream of being an oasis of genetic diversity, where instead of a seed vault there's a constant flow of seeds being grown out and passed on.

At the moment I'm trying to increase our banana diversity, because I think bananas are a great example of what happens when commercial agriculture's consolidation of genetic homogeneity results in great fragility.

As an urban farm that adjoins both low-income and higher-income homes, our greatest challenge is urban development. We are committed to our space and our community, so we're focusing on all the growth we experience each season, and less on a future we have limited control over. We do try to influence policy by being the best we can be, and showing that urban agriculture can be incredibly productive, and that it can be a good use of land, even in the city.

I love holding workshops for other growers, and seeing how excited they get about things on our small farm. It's incredibly encouraging to see how the soil improvements of the last 10 years have taken on a life of their own, and it is so much easier to keep plants and trees alive, compared to when we were just starting out!

Our newsletter (link in comments) is one big act of love, where we share advice and stories from growers and small scale farmers from all over South Africa. We also run workshops and are in the process of creating a small non-profit to expand the types of support we can give to our community. We currently receive a lot of organic waste from our community, which we turn into compost and food, and we're trying to increase the volume we can receive and process. Transforming organic waste is a key thing that diversified urban farms like ours can do really well.

If you can keep breaking down projects into small, bite size chunks and keep working on a small bit every day, you'll find over time growing gets easier and easier, and continuously more fun and joyful. The world can continue to be shaped and changed by small-scale growers; it is small-scale growers that have fed the world for thousands of years.”

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08/01/2025

🌿 Southern Hemisphere Gardeners! Are you hoping to feed your family from your garden this year? 🌿

Hey! You might remember me - I’m Aby from NZ 🌴

For the past 18 years, my partner and I have been raising our children on nourishing food grown and harvested straight from our land, and now, I’m on a mission to help other families do the same - to bring their children up eating from the very soil beneath their feet.

If you dream of feeding your family nourishing, organic produce from your own garden but you’re feeling overwhelmed, stuck, or frustrated that it’s not quite working, and you wish you could grow, harvest, and preserve enough to truly nourish your family year-round…read on, because this might be the turning point you’ve been waiting for.

After months of research having deep conversations with women around the globe about their gardening challenges, hopes, and dreams, and drawing on my own lived experience of growing food to support our family, I’m so excited to open enrolments this spring for something truly transformational:
The Nourishing Kitchen Garden is a hands-on mentorship designed to take you from overwhelm to abundance, so your garden becomes the cornerstone of your kitchen - not just a side project, but the source of the food that fills your family’s plates.

This is not your average online course.
It’s your chance to be part of an intimate, supported experience with a small group of like-minded women who all share the same vision:
🌿 To raise their children on homegrown, seasonal food
🌿 To live in alignment with their values
🌿 To feel confident, capable, and connected to their land
You’ll receive direct mentorship and guidance from me throughout the growing season and beyond, along with the opportunity to help shape this first round of the course, so it meets your real-life needs.

✨ If this has you feeling curious, hopeful, or maybe even a little emotional…If your garden’s been more struggle than success, and you’re ready to finally make it feed, nourish, and sustain your family - leave me a comment, send me a DM, or book a direct call with me ( link in comments )

Spots are limited, and we kick off mid-August.
Let this be the season everything changes for you and your family💚

Contact Aby on Facebook

Humans Who Grow Food features stories of home gardeners, farmers and community gardens across borders and cultures.

This is NOT a paid/sponsored post. We would like to promote for free the work of successful gardeners who are interested in providing mentorship to others in their communities to help grow an edible garden ❤️

Please tag your friends in Australia and New Zealand who might be interested in growing a garden!

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