GlowUpDaily

GlowUpDaily Joy | Wellness & Lifestyle ✨
Helping you glow up gently 💛
Simple habits for confidence & calm
(1)

I was once this big and it was this particular picture that got me thinking. I did not understand why I was looking the ...
09/06/2026

I was once this big and it was this particular picture that got me thinking. I did not understand why I was looking the way I looked. If I can get to were I am right now, it means I can get to my destination. Everything takes time, determination and consistency. You can join me today and take charge of your health.

Don't let one bad decision ruin your goal. Just move on, no regrets, no stops. Just pick up yourself and start again. Yo...
09/06/2026

Don't let one bad decision ruin your goal. Just move on, no regrets, no stops. Just pick up yourself and start again. You have got this and I am rooting for you.

09/05/2026

Don’t accidentally break your fast! 🚫☕️
​Staying hydrated during your fasting window is essential, but adding even a splash of milk, cream, or sweetener to your coffee or tea can kick you right out of your fast.
​Stick strictly to these 3 zero-calorie staples:
1️⃣ Water
2️⃣ Pure Green Tea
3️⃣ Black Coffee
​What’s your go-to beverage while fasting? Let me know in the comments! 👇
​

Day 6/91 of trying to take care of my hormones and be a better version of myself. I encourage everyone to take their hea...
09/05/2026

Day 6/91 of trying to take care of my hormones and be a better version of myself. I encourage everyone to take their health serious and look after themselves. It's not just about loosing weight, being healthy is the over all goal.

09/05/2026

I got over 2,000 reactions on my posts last week! Thanks everyone for your support! 🎉

09/05/2026

The secret to fasting success? Do what works for YOU. It’s not just about the window, it’s about how you break it. What's your biggest challenge with fasting?

09/05/2026

The fasting struggle is real, but so are the results! Whether you're doing 18 hours or pushing for 20, discipline is everything. Don't forget: even with OMAD, calories still count! How do you handle your fasting window?

3 mistakes that make fasting 10x harder 👇1. Not drinking enough water2. Breaking fast with junk3. Doing it alone
09/05/2026

3 mistakes that make fasting 10x harder 👇
1. Not drinking enough water
2. Breaking fast with junk
3. Doing it alone

09/04/2026

Looking for an easy way to start fasting? Try the 14:10 schedule! 14 hours off, 10 hours on. It's simple, sustainable, and effective when done right. Remember, breaking your fast properly is just as important as the fast itself! Have you tried intermittent fasting before?

09/04/2026

Starting intermittent fasting? 🕒 Remember, an 8-hour window isn't a non-stop buffet! Focus on two or three nutritious meals while staying in a calorie deficit. Who’s joining me this week?

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when GlowUpDaily posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category