Resilient Minds 365 (2025)

09/07/2025

Welcome back to another episode of Resilient Minds 365. Today’s guest is Jamie Hughes. Jamie Hughes is a dedicated social psychologist, author, and life coach whose work is rooted in a profound personal journey of overcoming trauma, abuse, and depression. With a specialized focus on trauma, resilience, and self-care, Jamie brings a practical and holistic approach to mental health. His compassionate and empowering methodology reflects both his academic expertise and lived experience, making his work deeply relatable and impactful. Through writing, coaching, and speaking, Jamie is committed to helping others transform pain into power and reclaim their well-being.

Feel free to check out a short clip of the interview and please subscribe and rate the show. For full episode, please visit www.resilientminds365.ca for links on Podbean, Spotify, Apple Podcast or YouTube.

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09/07/2025

Welcome back to another episode of Resilient Minds 365. Today’s guest is Jamie Hughes. Jamie Hughes is a dedicated social psychologist, author, and life coach whose work is rooted in a profound personal journey of overcoming trauma, abuse, and depression. With a specialized focus on trauma, resilience, and self-care, Jamie brings a practical and holistic approach to mental health. His compassionate and empowering methodology reflects both his academic expertise and lived experience, making his work deeply relatable and impactful. Through writing, coaching, and speaking, Jamie is committed to helping others transform pain into power and reclaim their well-being.

Feel free to check out a short clip of the interview and please subscribe and rate the show. For full episode, please see links below or visit www.resilientminds365.ca for links on Podbean, Spotify, Apple Podcast or YouTube.

Podbean
https://www.podbean.com/eas/pb-fxp4s-18fe69c

Apple Podcast
https://podcasts.apple.com/ca/podcast/resilient-minds-365/id1518548984?i=1000716404447

Spotify
https://open.spotify.com/episode/1gnVviSejSTNLYFRbjmbb5?si=2X-s6gpyQzSJealV-yCFbw

YouTube
https://youtu.be/U8yfhsVB_OI

11/06/2025

Welcome back to another episode of Resilient Minds 365 with your host Cleoni Crawford. Today’s guest is Zahra Adloo. Zahra Adloo, LMFT is a licensed therapist, psychedelic integration coach, and founder of EvolveRituals, a wellness platform that blends science, soul, and systems to support lasting transformation. With a background in trauma-informed psychotherapy and a deep reverence for plant medicine, Zahra guides clients through healing journeys that help them access authenticity, creative flow, and emotional liberation.

Her work bridges the worlds of inner child healing, nervous system regulation, and psychedelic integration, with a focus on helping high-performing individuals release perfectionism, people-pleasing, and inherited family patterns. Zahra is passionate about translating complex emotional healing into practical, embodied steps—and she’s not afraid to sprinkle in humor, heart, and hard truths along the way.

Feel free to check out a short clip of the interview and please subscribe and rate the show. For full episode, please visit www.resilientminds365.ca for links on Podbean, Spotify, Apple Podcast or YouTube.

Resilent Minds 365 Tags

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11/06/2025

Welcome back to another episode of Resilient Minds 365 with your host Cleoni Crawford. Today’s guest is Zahra Adloo. Zahra Adloo, LMFT is a licensed therapist, psychedelic integration coach, and founder of EvolveRituals, a wellness platform that blends science, soul, and systems to support lasting transformation. With a background in trauma-informed psychotherapy and a deep reverence for plant medicine, Zahra guides clients through healing journeys that help them access authenticity, creative flow, and emotional liberation.

Her work bridges the worlds of inner child healing, nervous system regulation, and psychedelic integration, with a focus on helping high-performing individuals release perfectionism, people-pleasing, and inherited family patterns. Zahra is passionate about translating complex emotional healing into practical, embodied steps—and she’s not afraid to sprinkle in humor, heart, and hard truths along the way.

Feel free to check out a short clip of the interview and please subscribe and rate the show. For full episode, please see links below or visit www.resilientminds365.ca for links on Podbean, Spotify, Apple Podcast or YouTube.

Podbean
https://www.podbean.com/eas/pb-avad8-18d1e99

Spotify
https://open.spotify.com/episode/3AlKvImsrUrTgw05Rnxhp6?si=nFRRbzsRS4KT8pyDhoifEA

Apple Podcast
https://podcasts.apple.com/ca/podcast/resilient-minds-365/id1518548984?i=1000712411615

YouTube
https://youtu.be/2g2Puhaya-8

15/05/2025

Welcome back to another episode of Resilient Minds 365. Today’s guest is Dr. Jeanne Retief. Dr. Jeanne Retief is the founder of Figgi Beauty, a skincare brand designed to offer gentle care for anxious souls with sensitive skin. Inspired by her personal journey with panic disorder, Dr. Retief created Figgi to provide a sense of calm and self-care through thoughtfully crafted, soothing skincare solutions. With a background in law and a passion for wellness, she has made Figgi a brand known for its commitment to sensitivity, transparency, and holistic beauty, empowering individuals to care for both their skin and emotional well-being.

Feel free to check out a short clip of the interview and please subscribe and rate the show. For full episode, please visit www.resilientminds365.ca for links on Podbean, Spotify, Apple Podcast or YouTube.

15/05/2025

Welcome back to another episode of Resilient Minds 365. Today’s guest is Dr. Jeanne Retief. Dr. Jeanne Retief is the founder of Figgi Beauty, a skincare brand designed to offer gentle care for anxious souls with sensitive skin. Inspired by her personal journey with panic disorder, Dr. Retief created Figgi to provide a sense of calm and self-care through thoughtfully crafted, soothing skincare solutions. With a background in law and a passion for wellness, she has made Figgi a brand known for its commitment to sensitivity, transparency, and holistic beauty, empowering individuals to care for both their skin and emotional well-being.

Feel free to check out a short clip of the interview and please subscribe and rate the show. For full episode, please see links below or visit www.resilientminds365.ca for links on Podbean, Spotify, Apple Podcast or YouTube.

Podbean
https://www.podbean.com/eas/pb-zqce6-18ab4a1

YouTube
https://youtu.be/UO7fCty59fA

Apple Podcast
https://podcasts.apple.com/ca/podcast/resilient-minds-365/id1518548984?i=1000708467910

Spotify
https://open.spotify.com/episode/2TQa01c3ywbMQjiWe4rb2o?si=fGkbJxPJQTSc_GtyeeN73g

12/03/2025

Welcome back to another episode of Resilient Minds 365. Today’s guest is Kijuan Amey. Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the US Air Force, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist. Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program. Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don’t Focus on Why Me.” However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.” Now armed with an inspiring story of overcoming adversity, Kijuan has become a motivational force, empowering others to reach their highest potential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He’s not just a speaker; he’s a catalyst for transformation, ready for the task ahead! Contact him at (919) 808-4348 or [email protected] .

Feel free to check out a short clip of the interview and please subscribe and rate the show. For full episode, please see links below or visit www.resilientminds365.ca for links on Podbean, Spotify, Apple Podcast or YouTube.

Podbean
https://www.podbean.com/eas/pb-q69fm-183d84c

Apple Podcast
https://podcasts.apple.com/ca/podcast/resilient-minds-365/id1518548984?i=1000698906490

Spotify
https://open.spotify.com/episode/0kQMLr2scvNin6an11VI1e?si=-QLid44ITOSyFKbH39EjFg

YouTube
https://youtu.be/oHC6IaPTGtk

05/03/2025

Welcome to another episode of Resilient Minds 365 with your host Cleoni Crawford. Today’s guest is Steven Perkins.

Steven Perkins is an innovative entrepreneur dedicated to empowering individuals through education and mentorship. As the founder of ReemHub, a platform offering free self-help courses and financial literacy guidance, Steven simplifies complex concepts to help others achieve financial freedom and personal growth.

With expertise in credit repair, affiliate marketing, and passive income strategies, Steven inspires his community to build sustainable wealth. His diverse ventures include a fragrance business, vending machine enterprise, and creative event planning, reflecting his entrepreneurial versatility.

A devoted family man and advocate for lifelong learning, Steven’s mission is to help others unlock their potential and live meaningful lives.

Check out the episode and please like, share, and subscribe to our channels. Talk to you soon.

Podbean
https://www.podbean.com/eas/pb-5aebg-182c187

Apple Podcast
https://podcasts.apple.com/ca/podcast/resilient-minds-365/id1518548984?i=1000697937150

Spotify
https://open.spotify.com/episode/4dvdXahWdKxR490qOEjFtv?si=zQ4vnFVpSJG1flHCE93HWQ

YouTube
https://youtu.be/UoXKwsEvCE8

31/12/2024

Welcome to another episode of Resilient Minds 365 with your host Cleoni Crawford. Today’s guest is George P Brooks.

George P Brooks is a mental health advocate, public speaker, writer and CEO. George has been living with a mental illness since age seven. He has lived through abuse, weight loss surgery, childhood obesity, health issues and addiction. George has experience raising a son with mental illness and has lived through divorcee trauma and custody battles.

George started a nonprofit, The Metta Association, a nonprofit organization committee dot advocacy and awareness for decriminalizing and destigmatizing hat which concerns mental illness.

George lives with the challenges of each day and counts the strength and wisdom he gains from his journey as a blessing. He has learned and experienced a lot and is eager to inspire others.

Check out the episode and please like, share, and subscribe to our channels. Talk to you soon.

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31/12/2024

Welcome to another episode of Resilient Minds 365 with your host Cleoni Crawford. Today's guest is George P Brooks.

George P Brooks is a mental health advocate, public speaker, writer and CEO. George has been living with a mental illness since age seven. He has lived through abuse, weight loss surgery, childhood obesity, health issues and addiction. George has experience raising a son with mental illness and has lived through divorcee trauma and custody battles.

George started a nonprofit, The Metta Association, a nonprofit organization committee dot advocacy and awareness for decriminalizing and destigmatizing hat which concerns mental illness.

George lives with the challenges of each day and counts the strength and wisdom he gains from his journey as a blessing. He has learned and experienced a lot and is eager to inspire others.

Check out the episode and please like, share, and subscribe to our channels. Talk to you soon.

Podbean
https://www.podbean.com/eas/pb-vtf7n-178ebb3

Apple Podcast
https://podcasts.apple.com/ca/podcast/resilient-minds-365/id1518548984?i=1000682254489

Spotify
https://open.spotify.com/episode/4WUNKrbVpI4ehlRsI9qHMy?si=s96qcSsFQE6qu-y3Ok9oSA

Youtube
https://youtu.be/Je27OF6xdIY

30/10/2024

Check out our newest podcast episode on . Welcome back to Resilient Minds 365. This weeks episode will be about Mental Health and Money Matters with my financial advisor Jumoke Johnson. This was a great discussion about how mental health is affected by not having access to money. Check out the episode and please like, share, and subscribe to our channels. Talk to you soon.

Follow Jumoke Johnson on instagram at Instagram:
https://www.instagram.com/jumoke.financial/ #

Podbean
https://www.podbean.com/eas/pb-bimm9-1723642

Apple Podcast
https://podcasts.apple.com/ca/podcast/resilient-minds-365/id1518548984?i=1000674975552

Spotiify
https://open.spotify.com/episode/2w3H2EPtoafxR0nswrt8Y3?si=Cqc4CtstT-uAnNFnmNBqoA

YouTube
https://youtu.be/nJRfBsXSGK0

30/10/2024

Welcome back to Resilient Minds 365. This weeks episode will be about Mental Health and Money Matters with my financial advisor Jumoke Johnson. This was a great discussion about how mental health is affected by not having access to money. Check out the episode and please like, share, and subscribe to our channels. Talk to you soon.

Follow Jumoke Johnson on instagram at Instagram:
https://www.instagram.com/jumoke.financial/ #

Podbean
https://www.podbean.com/eas/pb-bimm9-1723642

Apple Podcast
https://podcasts.apple.com/ca/podcast/resilient-minds-365/id1518548984?i=1000674975552

Spotiify
https://open.spotify.com/episode/2w3H2EPtoafxR0nswrt8Y3?si=Cqc4CtstT-uAnNFnmNBqoA

YouTube
https://youtu.be/nJRfBsXSGK0

Resilient Minds 365

09/07/2025

09/07/2025

11/06/2025

11/06/2025

15/05/2025

15/05/2025

12/03/2025

05/03/2025

31/12/2024

31/12/2024

30/10/2024

30/10/2024

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