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Patty Fitlife Exploring Life's Flavors, Health, wellness and Journeys
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Chamomile tea helps with sleep, reduces bloating, and keeps stress away. Simple, natural, powerful.
13/09/2025

Chamomile tea helps with sleep, reduces bloating, and keeps stress away. Simple, natural, powerful.

The real definition of weekend goals,
06/09/2025

The real definition of weekend goals,

One plate, endless cravings.
06/09/2025

One plate, endless cravings.

The version of you that you dream about is built by what you do today. Take that step, no matter how small.
05/09/2025

The version of you that you dream about is built by what you do today.
Take that step, no matter how small.

04/09/2025

Don’t carry today’s worries into tomorrow. Rest, recharge, and wake up ready to shine brighter
Good night, sleep well ❤
Who’s ready to conquer tomorrow?

Ever tried Peppered Chicken & Nigerian Jollof Rice?Here’s how to make it step by step 👇1️⃣ Season, steam & Air Fry chick...
01/09/2025

Ever tried Peppered Chicken & Nigerian Jollof Rice?
Here’s how to make it step by step 👇

1️⃣ Season, steam & Air Fry chicken till golden
2️⃣ Cook rich tomato-pepper sauce
3️⃣ Add rice & let the magic happen
4️⃣ Toss chicken in pepper sauce
5️⃣ Serve hot & enjoy happiness on a plate

01/09/2025

This little guy stole the show on my evening walk… but does anyone know its name?

01/09/2025

Don’t worry if today wasn’t perfect.
What matters is that you showed up.
Tomorrow is another chance to keep moving forward.

Eat good. Feel good. Glow good.This is what balance looks likeIf this plate was in front of you right now, which are you...
30/08/2025

Eat good. Feel good. Glow good.
This is what balance looks like
If this plate was in front of you right now, which are you eating first — guac, protein, or oranges?”

From Tortilla to Tasty Bite.Step 1️⃣: Tortilla ready & waiting Step 2️⃣: Add the juicy fillings Step 3️⃣: Wrap it tight ...
29/08/2025

From Tortilla to Tasty Bite.

Step 1️⃣: Tortilla ready & waiting
Step 2️⃣: Add the juicy fillings
Step 3️⃣: Wrap it tight
Step 4️⃣: Golden & ready to bite

That’s it—simple, quick, and irresistible.
What’s your favorite filling combo for a wrap?

Bulgur: The Smarter Rice Alternative If you’re on a weight-loss journey and aiming to drop 10kg, swapping regular rice f...
28/08/2025

Bulgur: The Smarter Rice Alternative

If you’re on a weight-loss journey and aiming to drop 10kg, swapping regular rice for bulgur can make a big difference.

Here’s why bulgur is a game-changer:
✔ Lower in calories than white rice
✔ High in fiber → keeps you full longer & reduces cravings
✔ Provides steady energy (no sugar spikes
✔ Packs protein + minerals your body needs to stay strong

One simple swap: replace a serving of rice with bulgur in your meals, and over tim,e you’ll notice the results on the scale and in your energy.

Would you try bulgur instead of rice for your next meal?

28/08/2025

Name ONE healthy food you’ll never eat again no matter how good it is for you.

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