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Patty Fitlife Exploring Life's Flavors, Health, wellness and Journeys
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Big shout out to my newest top fans! 💎 Ahmad Oladejo, Xty Clemz, Musa Rose, Gideon Ruth Benita, Charles IsahDrop a comme...
15/04/2025

Big shout out to my newest top fans! 💎 Ahmad Oladejo, Xty Clemz, Musa Rose, Gideon Ruth Benita, Charles Isah

Drop a comment to welcome them to our community,

15/04/2025

Looking for low carb meals, check this out

13/04/2025

This One-Pan Meal with Potatoes and Minced Meat is a Game Changer.

26/03/2025

STOP! READ YOUR FOOD LABELS BEFORE YOU EAT.
Ever wonder what’s really in your favorite food? That nutritional label on the back of your food package isn’t just decoration. It is the key to making healthier choices.
Here’s what you NEED to check before taking that first bite:
1) SUGAR: Watch out for those sneaky names like high fructose corn syrup, sucrose, or maltose. Too much sugar leads to weight gain, diabetes risk, and energy crashes. Aim for less than 10g per serving.
2) SODIUM (Salt): High sodium leads to high blood pressure. Processed foods can be loaded with salt, even when they don’t taste salty. Keep it under 2,300mg per day (or even lower if you have high BP).
3) FAT: Not all fats are bad. Go for healthy fats (avocados, nuts, olive oil) and avoid trans fats (listed as "partially hydrogenated oil"). Too much-saturated fat leads to clogged arteries.
4) CARBOHYDRATES: Carbs aren’t the enemy, but refined carbs (white bread, pastries) spike blood sugar and add inches to your waistline. Look for high-fiber, whole-grain options like ✅ High-Fiber Foods: Beans, lentils, sweet potatoes, vegetables, nuts
✅ Whole Grains: Brown rice, oatmeal, quinoa, whole wheat bread, millet
✅ Your health starts with what you eat. Flip that package, check those labels, and make smarter choices, The shorter the ingredient list, the better

TAG a friend who needs this reminder & let’s get healthier together.

05/01/2025

This is not just any puff puff, It is fluffy, golden brown and perfectly sweet. Try this no yeast yoghurt recipe.

03/01/2025

Turn simple ingredients into crispy, cheesy perfection. This quick and easy tortilla recipe combines savory ground beef, aromatic garlic, and mozzarella for an irresistibly delicious snack or meal. Perfect for any time of day. Try it and thank us later.

27/05/2024

Replacing white rice with cauliflower rice is an excellent way to increase your antioxidant intake while cutting down on calories and carbohydrates. The fiber in cauliflower rice supports the healthy bacteria in your gut, which can reduce inflammation and enhance digestive health. Research suggests that fiber-rich vegetables like cauliflower are associated with a lower risk of illnesses such as type 2 diabetes, cancer, and heart disease.

25/05/2024

Ingredient
2 cups of lentils
2 eggs
onion,pepper, garlic,seasoning

24/05/2024

2 ripe bananas
1 1/4 cups oat flour
3 eggs
1/4 cup olive oil
2 teaspoons ground cinnamon
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup chopped walnuts (optional topping)
1 tablespoon brown sugar(optional)

07/05/2024

who do you believe deserves the 10k support for the month of May?

04/05/2024

Healthy breakfast ideas.

Yemilo Auta, Steve King, Miracle Blink, Itz Sherlyn Paul, Onile Emmanuel
19/04/2024

Yemilo Auta, Steve King, Miracle Blink, Itz Sherlyn Paul, Onile Emmanuel

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