EcoParent

18/09/2025

Essential fatty acids (EFAs) are important for children, especially for healthy development. Children are born with immature immune systems, which gradually develop and strengthen as they age. During this period of growth, obtaining adequate EFAs is crucial to support the maturation and function of the immune system. EFAs play a role in regulating inflammation, supporting the development and function of immune cells, and enhancing the body's ability to fight off infections and diseases. Ensuring that children receive enough EFAs through a balanced diet or supplementation can significantly bolster their immune defences, aiding in the smooth transition from a vulnerable infancy to a robust and resilient childhood.

Tap into more benefits with these nutritional tips

17/09/2025

Including fermented foods in your diet can benefit your overall health and well-being, and the DIY process is easier than you think! Learn the fundamentals of fermentation, and follow this step-by-step process to start fermenting your own foods at home.

doing-it-yourself is easier than you think!

16/09/2025

Did you know there’s only one species of palm tree that can bear coconuts? It’s called the Cocos nucifera. The widespread distribution of this common palm occurred naturally because coconuts can float and travel across entire oceans, allowing them to seed in new lands. The coconut is highly regarded in Ayurvedic medicine (a natural system of medicine dating back more than 3,000 years in India). Early Sanskrit writings reveal the coconut palm tree as the “tree that gives all necessary for living,” referring to how every part, from roots to fronds, can be utilized. The Indonesian saying, “There are as many uses for coconut as there are days in the year,” also highlights the versatility of this food.

plus a recipe!

15/09/2025

As parents, we often find ourselves searching for safe and effective ways to ease our children's discomfort, especially when it comes to nagging tummy pains. While a trip to the doctor is essential for diagnosing and treating underlying issues, nature provides us with herbal remedies that, when used thoughtfully and responsibly, can offer a natural alternative to soothe children’s mild to moderate stomach discomfort. Let’s explore the benefits of these herbs and how you can incorporate them with your little ones.

nature's remedies for tummy pain and other ailments

12/09/2025

Whether your child has been in daycare every day for the last three years or has been home with you, kindergarten is a huge new chapter in their life. They’ve officially moved up to the big kids’ school, and with that comes some pretty big changes. Suddenly there are new rules, new schedules, new teachers, and new friends. And even though you feel like you’ve got them prepared for the big day, it can still mean a cascade of emotions that may spill over in ways you didn’t anticipate.

advice for parents and kids getting ready for day one (and after!)

11/09/2025

Are you ready to dive into a fun and fascinating journey through the season's changing colours? It's time to grab your journal and head outdoors as we embark on a magical adventure and unlock the secrets of trees.

discover the wonders of autumn through nature journalling and leaf tracing

10/09/2025

The food we consume plays a large role in fostering a healthy immune system as it helps support and prepare our body’s defences to protect us against pesky bugs and germs that may want to do us harm.

with foods high in antioxidants and vitamin C

09/09/2025

We developed six video-based courses to help you on your parenting journey.

They've been developed by extraordinary experts in their fields, which means that you'll come away with information that is current, relevant, and perfect for an EcoParent like you!

Find them all at ecoparent.ca/learn

07/09/2025

Each school year comes with new opportunities and periods of growth, both cognitively and emotionally. Children learn independence, social skills, critical thinking skills, and self-resilience at school, in addition to their academic lessons. They also experience fear of failure, social anxiety, peer pressure, and other mood issues when attempting to adapt to their academic environment. School is a preparatory phase for both work life and adulthood, as it teaches academic lessons as well as life lessons. It’s the best time to teach kids crucial self-care skills so that they can enter adulthood confidently, capable of coping with any curve balls which life may throw at them. Here are some teachable tips to set kids up for success with healthy self-esteem and stress-resiliency.

student self care and tips for resiliency

06/09/2025

The days are becoming shorter and the first day of school is fast approaching. Getting back into a night-time routine and sleep schedule can be one of the most important parts of setting your kids up for success for the year ahead. A well-rested child is more likely to be attentive and flexible as they begin daycare or school for the first time or make their return to structured learning. Long summer evenings, social events and family fun likely resulted in later bedtimes and a more relaxed approach to sleeping in. How can you return to routine with less fuss? Here are some tips to help your kids get the rest they need to ease back into the academic year.

Start early to get kids back on track!

05/09/2025

Get school off to a stellar start with lunchtime essentials that will have your kids proclaiming you the hero of sandwiches!

Our roundup has products from: and more!

Find it on our website: ecoparent.ca.

04/09/2025

It is that time of the year again when families across Canada shop for new school supplies for their children. Back-to-school shopping can be overwhelming, but don’t forget to equip your kids with toxic-free lunch boxes and water bottles. Healthy lunches and snacks are about more than just veggies and whole grains – avoiding nasty chemicals in the packaging is also key for your kid’s health.

Get the BPA out!