FraserCooks

13/05/2025

Have you read my newsletter yet? It's where I post exclusive recipes, thoughts on being a dad, and other things that interest me! All that for the price of a coffee!

Each marinade is perfect for 1/2 bag of soy curls.

17/01/2025

Do you want to know my nEw hOmE for all things Frasercooks?! it's at the link below. Click to read more!

23/10/2024

NEW YOUTUBE VIDEO IS LIVE 💕

A pub burger and wedge salad. Some call it the perfect food. I really enjoy shooting this style of video, where I get the opportunity to talk you through what I’m doing. This style was made popular by and it just works.

Please let me know what you think and if you think I’m funny! It would mean the world to me if you headed over to YouTube and gave me 9 1/2 minutes of your time!

Subscribe if you like to see more long format videos. I sure do love creating them!

I love you all and am hoping you’re having a great week!

30/08/2024

29/08/2024

there are 4 months left in 2024, do you want to start thriving?
click below to learn more!

The Thrive Bundle is a collection of the best wellness e-books on the internet at one low price. Our Fall 2024 is even bigger, better, and more fabulous!

07/07/2024

IT’S BACK! The Plant Based Bundle 🥑

I’m excited to be a part of this amazing resource again for 2024! Over 100 ebooks from recipes to movement and mindfulness- there is truly something for everyone. I’ve included my pizza book “doughboy” as part of this package! There are some amazing plant based professionals included in this bundle and you will learn so much and be re inspired to cook up amazing food or take on a new mind fullness routine.

*It is only available until July 14th for a pretty sweet deal*

Comment 🥑 to get the link to purchase your bundle 👇🏻

07/05/2024

Instead of creating a month long ad campaign for big grocery, I want to highlight my friends growing food in my own backyard. Please feel free to tag a local farmer who is doing great things in your area! 👩‍🌾🧑‍🌾

Meet Madeleine, she owns and operates which is located just down the road from me in Hamilton. She has successfully converted a 70 year old conventional farm into a thriving spray free farm using organic and regenerative methods! We first met when we were both vendors at a local farmers market. I was struggling to sell a single thing, while she often sold out of her amazing fresh veg! I was first drawn to her because she is hilarious, and we could talk for hours about the struggles of owning a food business. Her passion for growing food is infectious and her seemingly positive attitude is very refreshing!  

Hamilton is such a small community, especially in the local food scene, and it’s generally dominated by men. Mad Meadow Farm is one of the few women owned and operated farms in the area. She started out mostly supplying local restaurants, which is what I would do if I was a farmer. Consistent sales. However, you can still find her amazing fresh veg and preserves weekly at the new Aldershot Farmers Market, and around the city at various pop ups!

If you have never been to a farmers market, that’s okay. It can be over stimulating and crowded. I would suggest searching for local CSA (community supported agriculture) boxes. They drop off local veg to your front door and it is generally WAY cheaper than big grocery stores.

03/04/2024

Life’s good 👍

March was so good to me. These are SOME of the highs. A huge shift for me was when I decided to focus on what I have in my life, and not what I don’t have. Mindset is everything!

1. Watching my niece grow up in front of my eyes! Seeing my brother and sister in law as parents is so fun and inspiring!
2. Hitting the links with the fam! Evan is a master of the sport 🥏
3. Recreating my favourite sandwich of all time. A club sando + having a video go viral! 💕
4. Getting back on the trail runs with my perfect pup Joni. 🐕
5. Trying and being sooo impressed with
6. Cutting the mullet off 🪦
7. Back filming with my new bestie
8. The best thing I’ve made all month, cauliflower Manchurian!

How was your March? I’m happy spring is slowly blooming 🌷 I can’t wait for warmer days ahead and to get in the garden 🪴

30/12/2023

2023 part 2.

Frankie truly stole the show this year. Other highlights include hanging with the best in laws in the world, watching more best friends get married and running my first half marathon thanks to .and.naps I couldn’t do it without you 🏃‍♀️

If you’ve always hated running, I highly recommend trying it with a friend who talks more than you do.

30/12/2023

My word for 2023 was crosshairs 🎯

As someone with adhd, focus is a challenge. I’ve never been able to stick with anything. I wanted this year to be the year I finally figured it out. I didn’t. But I’d say I stuck to my plan like 80% of the time. I did realize that being surrounded by family and friends who care about me is a top priority. Quality time is my love language.

A huge break through this year was to find a medication that works for me. I realized that a lot of my anxiety comes from a lack of focus. The more focused I am on something, the less my brain can think about the “what ifs”.

I want to end by saying I have actually have found happiness and can say I am a lot happier than 2022 Fraser. Thankful for my family, friends and Joni. A wise friend once told me to check in on the people you care about. You just never know what everyone has going on. Here’s to 2024, life’s so short, I hope that you make the most of it.

1. My first diaper change
2. My other best friends wedding
3. My girls
4. Honeymooning in Croatia
5. Quickly becoming my favourite place
6. Mcplant, no cheese, no mayo
7. Quickly becoming my favourite place part 2
8. Out in the woods with the boys
9. Released another cookbook
10. Forever cooking up nasties

#2023

19/12/2023

Tickets are selling quick for this one!

It's BACK!!! Learn how to make a wide variety of plant based cheeses!