11/26/2021
Shout out to my past self for ignoring the toxic/abusive people in my personal and professional life who tried to minimize, control, and invalidate my emotions βπ»
π Emotional people are NOT less professional
π Showing emotions is NOT a sign of weakness
π Speaking the truth is NOT something you should have to avoid to maintain relationships
To the people who tried to keep me down: check out slides 3 & 4 βπ»
If you think me being emotional damages your reputation, I don't want anything to do with you!
If you think women, young people, or people with disabilities should sit down and be quiet, I don't want anything to do with you!
If you contribute to negative stigmas about mental health, guess what? That's right! I don't want anything to do with you βΊοΈ
To anyone experiencing someone, whether it's a boss, partner, friend - whoever - that is telling you you are "too much" or "too emotional", that person may be hurting you (intentionally or unintentionally), and it is OKAY to leave that person and those environments in order to live as your true self.
It took me years and years and years to break away from this kind of emotional abuse, and after being free of it for over a year, it's impossible to imagine putting up with that kind of treatment ever again.
I'm talking about it, because I know these aren't isolated incidents. The men who hurt me hurt other people. The bad bosses who exploited me exploited other people. The systems that failed me are failing other people.
I don't have any magical solutions, but a big part of fixing any problem is to acknowledge it, talk about it, and find a path to healing.
That's what I wish for anyone struggling right now:
β¨ to find yourself
β¨ to find your people
β¨ to find space for health and healing, whatever that looks like for you!
Lots of love to everyone and remember to keep being emotional!
πβ¨π