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Model Helping creators feel emotionally empowered with AI so YOU can create with confidence

06/26/2025

If you’ve ever felt like you had to figure it all out on your own—this one’s for you.
This quote is for the creators, coaches, course builders, and storytellers who lead from lived experience—not theory.
You didn’t have a blueprint, so you became the blueprint.

📌 Save this for the days you question your voice.
📍Tag a baddie creative who’s building from the inside out.

✨ Want to start journaling?
Grab my free guide: The 5-Step Blueprint to Help You Start Journaling. Link in bio.

06/21/2025

What ChatGPT said when I asked this question 👇

You teach with emotional depth, not just information.
You lead by modeling transparency—not perfection.
You honor both your fire and your scars.

What answer did you get?

✨ Need a resource to start journaling?

Grab my free guide (link in bio):
The 5-Step Blueprint to Help You Start Journaling

06/20/2025

This reminder is for you—especially if you're a creative or performer who’s tied your value to output, applause, or perfection.

Here’s what you might need to hear:
You are not only as good as your last project.
Your value isn’t measured in views, likes, or standing ovations.
Your stillness is not failure.

✨ Want to start journaling?

Grab my free guide (link in bio):
The 5-Step Blueprint to Help You Start Journaling

06/19/2025

Feeling like you're falling behind? This self-reflection reminder is for the high achievers, perfectionists, and my peeps who constantly feel like they’re not doing enough.

💭 You’re not behind—you’re becoming.

✨ Want to start journaling?

Grab my free guide (link in bio):
The 5-Step Blueprint to Help You Start Journaling

This is your permission to slow down, stop comparing, and trust your personal timeline.

06/14/2025

Ever felt like you couldn’t show up until something was perfect?

Ask yourself this:
💭 What am I afraid would happen if I showed up before something was perfect?

When I did what came up was the fear of:
Being misunderstood
Being seen as “not good enough”
Losing control of how others see me

I had to remind myself that perfection does not exist.

✨ Want to start journaling?
Grab my free guide (link in bio):
The 5-Step Blueprint to Help You Start Journaling

06/13/2025

Social Media Self Reflection Tips 👇

Before you post, pause and ask yourself:
1. How am I feeling right now?
→ Do I feel grounded and proud—or anxious, insecure, or like I’m proving something?

2. What’s my intention behind this post?
→ Is it connection, creativity, validation, etc

3. Can I identify why I’m proud of this post?
→ Identify for yourself why you're proud of it, so you don't seek validation from others.

✨ Want to start journaling?

Grab my free guide (link in bio):
The 5-Step Blueprint to Help You Start Journaling

06/12/2025

In this self reflection, I asked ChatGPT: “Which archetype showed up in me today?”

And what came through?
The Alchemist — a blend of The Sage, The Creator, and The Warrior.

Why ChatGPT gave me this answer:
I took a pile of raw self-reflection notes and turned them into something content.
I faced things I was avoiding, not just to “fix” them… but to understand them.

✨ Want to start journaling?
Grab my free guide (link in bio):
The 5-Step Blueprint to Help You Start Journaling

06/07/2025

Ever feel like you're doing all the things… but have no idea who you actually are underneath it all?

My results:
✨ I show up—even when I’m tired.
✨ I quietly build momentum (even if no one sees it).
✨ I pause to understand myself before jumping to fix things.

Curious what you might get? Save this prompt. Run it through ChatGPT. Comment below to tell me what you got!

✨ Want to start journaling?
Grab my free guide (link in bio):
The 5-Step Blueprint to Help You Start Journaling

06/06/2025

Try this ChatGPT journaling prompt to get some insight about yourself:
"What was the most uniquely me thing I did, felt, or thought today—and what made it feel aligned?”

✨ Want to start journaling?

Grab my free guide (link in bio):
The 5-Step Blueprint to Help You Start Journaling

06/05/2025

Ever complete a goal—only to feel… nothing? I recently realized I was skipping the part where I actually get to feel proud. I was achieving—but emotionally disconnected from my progress.

If that sounds like you too, try this next time you finish something meaningful:
💭 Do I tend to celebrate, dismiss, or skip over my accomplishments?
💭 What’s one small thing I can be proud of today?

✨ Want to start journaling?

Grab my free guide (link in bio):
The 5-Step Blueprint to Help You Start Journaling

06/03/2025

Throwback to some un-released photos with .ca

PS I make pose 2 look effortless but it was uncomfortable AF 😜

05/28/2025

ChatGPT Self Reflection Prompt: Based on evidence in my journal and common challenges others face, what came easily to me today that might be difficult for most people?

Comment below if you tried this and it was helpful! Would love to hear what you learned about yourself :)

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