The Coherence Code Podcast

The Coherence Code Podcast Exploring coherence, healing & human potential — with Dr. Lorne Brown

Hormone symptoms are so often dismissed as “normal,” but this episode explains why understanding ovulation can completel...
06/01/2026

Hormone symptoms are so often dismissed as “normal,” but this episode explains why understanding ovulation can completely change the way women approach their health and fertility. 🌿

🎧 Listen or watch to the complete episode on your favourite platform

05/31/2026

Spirituality may play a bigger role in mental and emotional health than most people realize. 🌲

In this episode, we discuss the connection between spirituality, resilience, depression, emotional wellbeing, purpose, and healing — and how feeling connected to something greater than yourself can positively impact both mind and body.

🎧 Listen or watch to the complete episode on your favourite platform

05/30/2026

What if joy was one of the biggest predictors of longevity? ☀️

This episode dives into the science behind connection, happiness, stress resilience, and healthy aging — and why creating a life you actually enjoy may be just as important as diet, exercise, and supplements.

🎧 Listen or watch to the complete episode on your favourite platform

What if true health wasn’t about perfection… but about feeling safe, connected, energized, and alive? ☀️This conversatio...
05/30/2026

What if true health wasn’t about perfection… but about feeling safe, connected, energized, and alive? ☀️

This conversation is a reminder that healing isn’t only physical. The way we breathe, connect, rest, think, and experience joy may shape our health more than we realize.

🎧 Listen or watch to the complete episode on your favourite platform

05/29/2026

Wellness became trendy… but did we lose the point? 👀

Colleen shares her perspective on modern wellness culture, the pressure to biohack everything, and why emotional health, sleep, joy, relationships, and intuition may matter more than the latest trend or expensive protocol.

🎧 Listen or watch to the complete episode on your favourite platform

After surviving a life-threatening pulmonary embolism in her early 30s, Colleen completely changed the way she viewed he...
05/29/2026

After surviving a life-threatening pulmonary embolism in her early 30s, Colleen completely changed the way she viewed health and wellbeing. ✨

Her journey eventually led her to co-found and help shape conversations around modern wellness, longevity, emotional health, and conscious living.

🎧 Listen or watch to the complete episode on your favourite platform

05/29/2026

There’s more wellness advice online than ever… yet people are more stressed and overwhelmed than ever too. ⚡️

This episode explores how social media wellness culture rewards extremes, perfectionism, and fear — and why many women are burning out trying to optimize every part of their lives instead of actually feeling well.

🎧 Listen or watch to the complete episode on your favourite platform

We talk about sleep, breathwork, resilience, perimenopause, nervous system health, emotional healing, and why women need...
05/28/2026

We talk about sleep, breathwork, resilience, perimenopause, nervous system health, emotional healing, and why women need more support — not more pressure — during different phases of life.

This episode goes far beyond fitness 🌿

🎧 Listen or watch to the complete episode on your favourite platform

05/27/2026

If your sleep is off, everything else becomes harder. 😴

This conversation dives into sleep, breath-work, recovery, nervous system regulation, hormone health, and the simple daily habits that can completely change the way your body feels and functions over time.

🎧 Listen or watch to the complete episode on your favourite platform

Wellness culture can sometimes create more stress than health. ⚡️Colleen breaks down the pressure to constantly optimize...
05/27/2026

Wellness culture can sometimes create more stress than health. ⚡️

Colleen breaks down the pressure to constantly optimize, biohack, and perform wellness online — and why simplicity, balance, and intuition are becoming more important than ever.

🎧 Listen or watch to the complete episode on your favourite platform

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