Composure Coaching

Composure Coaching Helping women in leadership break free from burnout & overwhelm—reclaim time, clarity & calm power. 🌿 1:1 Coaching | composure-coaching.com

I’m a certified Holistic Leadership Coach helping women in leadership reclaim clarity, calm, and confidence in their work and life. Through 1:1 coaching, I support skilled professionals in shifting from over-functioning and burnout to flow-based leadership with freedom and fulfillment.

📍 Based in Vancouver, BC | Coaching globally
🌐 composure-coaching.com

07/05/2025

This season isn’t about rushing to catch up.

It’s about slowing down.

Listening to what your mind and body need.

And making space—for clarity, calm, and flow.

✨ What would a mid-year reset look like for you?

📌 Follow for more calm leadership insights.

📩 Book your 1:1 reset session directly at composure-coaching.com.

05/30/2025

Before clarity, there’s stillness.

Before action, there’s alignment.

This is where freedom begins — within.

If you've been holding it all together, let this be your reminder:
You don’t have to hustle your way to freedom.
You can feel grounded, clear, and calm — and still lead powerfully.

✨ Save this moment.
💬 Share it with someone who needs space to breathe
📌 Follow for leadership with calm, clarity, and freedom.
🧭 Book 1:1 coaching at composure-coaching.com







Ever feel like your days blur into the same loop — coffee, emails, and everything on autopilot?This line from T.S. Eliot...
05/23/2025

Ever feel like your days blur into the same loop — coffee, emails, and everything on autopilot?

This line from T.S. Eliot hits different when you’ve been stuck in autopilot.

But this week, we shift.
From habit → to rhythm.
From surviving → to flowing.

✨ Don’t just build habits. Build rhythm.

🔖 Save this as a reminder.
💬 What brings you into rhythm lately?










Feeling like your routine isn’t working anymore?You’re not alone.A routine helps you get things done.But a rhythm helps ...
05/22/2025

Feeling like your routine isn’t working anymore?

You’re not alone.
A routine helps you get things done.

But a rhythm helps you move with purpose, presence, and peace.

This week, pause the hustle hacks — and build a rhythm that actually fits you.

🌀 Save this post as a gentle reminder
💬 Tag a friend who’s stuck in auto-mode
📅 Book 1:1 Coaching to create rhythm in your life and leadership
🔗 composure-coaching.com
👆Link In Bio









05/18/2025

Last Sunday reminded me that freedom isn’t something we wait for — it’s something we allow.

I didn’t plan every detail. I just followed what felt right.

And somehow…
I experienced everything I once dreamed of having:
✨ Space to breathe
✨ Time with people I love
✨ And room to feel deeply full — not just busy

This is what leading with freedom can look like — even if just for a day.

You don’t have to earn celebration.
You don’t have to be limited by how things “should” go.
You can live in flow.
Even if you’re holding a lot. Even if you’re tired.

Let’s make space for that kind of freedom — not just once a year, but in how we lead and live.

—

🧡 If this spoke to you, save it for later.
🔗 Book a 1:1 coaching session to start reclaiming your version of freedom: composure-coaching.com









✨Coaching isn’t about fixing — it’s about returning to yourself.It’s a breath of fresh air —A moment to pause, realign, ...
05/14/2025

✨Coaching isn’t about fixing — it’s about returning to yourself.

It’s a breath of fresh air —
A moment to pause, realign, and see things clearly again.

We stop rushing.
We start feeling.
We make decisions with purpose, not pressure.

This is what happens when you begin to live…
Intentionally.
Powerfully.
Fully.

You get to choose.
And that’s the beautiful part of it all.

—

📌 Save this post when you need to come back to yourself.

🔁 Share it with someone who’s ready to lead from clarity.

✨ Follow for calm, grounded shifts that help you lead and live with freedom.

📩 Ready to work together? DM me to book your 1:1 coaching session or visit composure-coaching.com










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Vancouver, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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