Yogawithsujala

01/08/2025

Try these 10 Habits to Stay Consistent with Fitness at Home.
Focus on the Feeling: Remind yourself how good you feel after exercising to stay motivated. Stay consistent, and your efforts will pay off. Start today and keep going—you’ve got this!

09/09/2024

Learn malasana

09/06/2024

Practice in the mat after a break ! practice

08/16/2024

Time for

08/07/2024

When we work towards creating light for others, we don’t realize it but ultimately we are brightening our own way too.
With my mat

07/20/2024

A little gratitude post ! I feel incredibly blessed to have a body that can move with strength and grace. Each day, I’m grateful for the ability to run, stretch, and dance. Movement brings me joy, vitality, and a profound sense of freedom. Can’t be more grateful to have breathed this fresh air, eat the nutritious food I have got, and having this beautiful life I have always dreamed of. what are you thankful of today ?

07/13/2024

Happy weekend!

07/05/2024

!

Day 2 of

Hosts:suzie




Exclusive sponsor :


Daily poses:
1. Cat & cow
2. Upward & downward dog
3. Plank /supported plank & child’s pose
4. Warrior 1 & 2
5. All inclusive flow

07/03/2024

Nothing, just Happy to be alive and cherishing the beauty of the world.

07/02/2024