09/02/2025
Sharing my tip because it’s super easy — and it’s how I lost 160 pounds.
Many moms like me don’t know about this simple fix, even though it was studied and discovered here in Canada. I first came across it in an article a family friend shared with me, and it made total sense.
I just added it to my meals every day. Within weeks, I felt lighter, my energy came back, and the weight kept dropping… until I’d lost 160 pounds.
I’ll share the article in the comments — that’s where I started, and where I keep getting it.
