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Ali Ellington, Wakefield, QC (2025)

01/26/2025

Rest days are just as important as the days we lace up our shoes and run. They’re not about “doing nothing”—they’re about giving our bodies the time and space they need to recover, rebuild, and grow stronger.

This morning, I chose to lean into rest. Instead of heading out for the trail run I’d planned, I nestled into a quiet morning with Livy and our puppy, soaking in some cozy, slower moments. The rest of the day, I’m keeping things simple and giving my body the care it needs to recuperate from illness.

Staying consistent and committed to movement is a priority for me, but so is listening to my body and honoring when it’s time to slow down. Rest days are a critical part of any movement practice, not just for when you’re feeling under the weather, but for keeping balance, avoiding burnout, and showing up stronger in the long run. 💪✨

12/24/2024

Warmest wishes for a joyful holiday season filled with love, laughter, and cherished moments. May the New Year bring peace, happiness, and endless possibilities. ✨

With love,
Ali

11/29/2024

Yesterday, we said goodbye to our sweet Sam. Over the past couple of months, he had been struggling with one of his back legs, and in the last two days, it became clear that something was very wrong. After barely being able to limp, let alone walk, we took him for x-rays and discovered he had cancer. The options were limited, and even with treatment, his quality of life would have been poor, with months left to live.

Sam loved life—playing ball, going on forest walks with me, and being his happy, goofy self. But we could see that spark starting to fade. With heavy hearts, we made the decision to let him go, giving him the gift of peace and freedom from pain.

I’m incredibly grateful to the amazing team at Clinique Vétérinaire de la Gatineau, especially Penny, who came to our home last night. Because of her compassion, Sam was able to pass in his own bed, surrounded by love, with his mom and dad by his side.

Today feels empty in a way I can’t describe. His fluffy, furry presence filled our home with so much joy for almost 12 years. While I miss him dearly, I’m holding on to the peace of knowing he’s no longer in pain.

Thank you, Sam, for being my loyal companion, my sidekick, and my heart. I love you so much, buddy. 🐾❤️

11/09/2024

Taking a little time away from the online world to be fully present with my favorite girl. With her 7th birthday just around the corner, I’m reminded that these sweet moments—where she thinks I’m the coolest and wants to spend all her time with me—are precious and oh-so-fleeting. So, if you’re wondering where I am this weekend, I’ll be right here, soaking in every giggle, every memory, and loving every second. Wishing you all a wonderful weekend filled with love and little moments that matter. 💕

10/31/2024

🎃 Happy Halloween, friends! 🎃 Today’s the day for spooky fun, festive treats, and maybe a little sneak from the candy bowl! Remember: it’s all about balance. You can move your body, fuel yourself with nutritious food most of the time, and still enjoy those sweet bites guilt-free. Life is for living, savoring, and celebrating! So let’s soak up every spooky moment today. Have a fabulous Halloween full of laughter and treats! 🍬👻🕸️

10/19/2024

Photo 1: Dressed up and ready to jet off for a much-needed girls’ weekend! Non-running clothes, makeup on point, nails done—embracing a side of me that loves to get dressed up and feel glamorous. 💋💅

Photo 2: 98% of the time, though, this is me—red-faced, sweating, in my running gear, doing what I love most. 🏃‍♀️🌲

For a long time, I felt like these two versions of myself were too different, like I had to choose between the girl who loves a polished look and the one who thrives in running shoes. But now, I’ve learned to celebrate both sides of me. I am worthy in both spaces. I am enough, whether I’m bare-faced and glowing from a good run or dolled up and ready to take on the town.

We are all made up of beautiful, contrasting parts, and that’s what makes each of us unique. Today, take a moment to celebrate all of the sides of yourself—because you are worthy in every single one of them. ❤️

10/17/2024

Breakfast is truly a great way to start the day, especially when you’re active like me! I find that fueling up in the morning not only powers me through my runs and workouts, but it also helps curb those late-night cravings that often lead to mindless snacking. A high-protein breakfast packed with fiber and healthy ingredients leaves me feeling full and energized, ready to take on whatever the day throws at me.

Some of my favorite go-to breakfasts include omelets, Greek yogurt parfaits, quiches, and protein pancakes—simple, nutritious, and delicious! Pictured here is a pineapple Greek yogurt parfait, loaded with granola, nuts, and all the good stuff to nourish both body and mind. It’s a family favorite that leaves us feeling fueled for the day ahead. 🍍

You can mix up your parfaits with whatever toppings you love, but this combo hits the spot every time! Remember, your body deserves nutritious, delicious food that supports your goals.

Wishing you all a wonderful Thursday! ✨

09/26/2024

I’ve been loving this seasonally warm September! Getting outside for my runs nearly every day has been such a gift. The sunshine on my face, the cool breeze against my skin, and the gorgeous colors of the changing leaves—it’s all a reminder that every season has its own beauty. Sometimes, all you have to do is choose to see it, embrace it, and let it fill your heart. 🍂💛

09/08/2024

New Watch, New Data! ⌚️📈📊

After years of faithful service, my 2017 Apple Watch finally bit the dust. The face disconnected for the third time, and without AppleCare, the repair costs were just too high. I considered buying new but ultimately chose a second-hand Garmin instead. Not only was it a more affordable option, but it’s also a win for the environment — reduce, reuse, recycle!

I’m less than 24 hours in, and I’m already loving all the data my Garmin is collecting. I had no idea my sleep quality was so good, my resting heart rate was so low, or that my body battery plummets mid-day. These insights will help me not just train better but live better! Switching to Garmin had been on my mind for years, and I’m so glad I finally took the plunge.

Do you have a smartwatch? Does it track fitness and health metrics for you? Drop your favorite brand and model in the comments! Have a great Sunday, everyone! 🏃‍♀️👋

08/27/2024

Running is more than just a pastime for me—it’s a source of pure joy, love, and fulfillment. It nourishes me mentally, physically, and emotionally in ways I never imagined. I feel incredibly blessed to have found a form of movement that brings me so much happiness. Of course, it’s not always easy, and there are days when motivation is hard to find. But as long as I stay consistent, lace up my shoes, and get out there, running continues to fill my life with positivity. 🏃‍♀️💖

08/17/2024

Reunited with one of my best friends, and let me tell you—it felt like paradise. 🌸 We may not have snapped a ton of photos, but the memories we made are etched in my heart. Leaving the campground, I felt unbelievably blessed to have a connection so strong, genuine, and loving—a bond that only deepens with each reunion. Watching our little girls become fast friends warmed my soul, and seeing our husbands share laughs was pure joy. ❤️ This week was everything I didn’t know I needed, and I came home with a heart full of gratitude, feeling refreshed and ready to embrace the fall. 🍂✨

08/11/2024

Starting our week-long camping adventure in the stunning Thousand Islands, my hometown! 🌲🏕️🌞 From incredible adventures to unforgettable memories, we’re soaking up every moment. Grateful to keep up with my routine, staying active, and fueling my body with foods that make me feel my best—yes, that includes those delicious camping treats! 🍦🍫✨

08/05/2024

Making the most of the tail end of summer by soaking in every opportunity to enjoy the warmth with my amazing little family. Cherishing these warm days and, of course, getting in as many sunny runs as I can. Let’s savor every moment! ☀️🏖️🏃‍♀️

08/02/2024

Not ready to say goodbye to summer’s warmth and sunshine just yet 🌞✨ Hard to believe school starts for us here in the hills in just 3 short weeks. 🚌📚

07/28/2024

Spending time with my little family on this camping trip has been a profound reminder of how grateful I am for this life. Being immersed in nature helps me stay present, grounded, and truly appreciate the simple joys. Find a moment today to connect with your surroundings, be fully present, and express gratitude for the beauty and love in your life. Have a wonderful day!

07/26/2024

Adventuring and making memories with my little family is my favorite thing in the world. Every moment with you two is a treasure! ❤️

07/22/2024

Sunshine, sandy toes, and smiles all around at Lac Le Pêche! 🌞 There’s nothing like spending a day outdoors making memories with family and friends. These summer days are precious and always seem to fly by, so it’s important to cherish every moment. Here are a few tips to make the most of your summer:

1. Plan Picnics: Pack a basket with your favorite treats and enjoy a meal in nature.
2. Evening Walks: Take advantage of the cooler evenings for a leisurely walk or run.
3. Try New Outdoor Activities: From paddleboarding to hiking, explore new adventures together.
4. Capture the Moments: Take a few photos to remember the day, then put the camera away and enjoy.
5. Unplug and Play: Leave the screens behind and engage in outdoor games and activities.
6. Visit Local Parks and Lakes: Discover the beauty in your own backyard with day trips to local parks and lakes.

Whether it’s running, splashing in the water, or just soaking up the sun, let’s make the most of this beautiful season together. 🌞🌻🍉🏕️

07/19/2024

It’s been quite the 24 hours! Yesterday, while I was tidying up before Olivia’s playdate, I managed to cut myself pretty severely. I was convinced I’d need stitches, but after a few hours, the bleeding stopped, and thankfully, it wasn’t as deep as I thought. Now, I’ve got butterfly closures on it and am hoping for the best.

This unexpected injury threw off my plans. I had to skip my run yesterday, and sleeping was tough with the throbbing pain. Today isn’t looking too promising for running either, given the lingering discomfort. This experience reminded me of the importance of slowing down and being mindful. It’s always when I rush that I end up getting hurt.

Happy Friday, everyone. Take a moment to slow down today. Be mindful in everything you do, and appreciate your healthy, happy body. We’ll be back on the running trail soon!

Ali Ellington