The Mindful Monstress

The Mindful Monstress Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindful Monstress, Digital creator, Waterloo, ON.

Helping you be a little bit kinder to yourself
🌈 AuDHD burnout & chronic illness diaries
💚 Founder of Mindful Monstress Co
⬇️ Resources, support tools & apparel

For business inquiries please email [email protected]

Do you struggle with change & transitions as an autistic person?This is where I would start if I was just learning how t...
09/09/2026

Do you struggle with change & transitions as an autistic person?

This is where I would start if I was just learning how to handle change better and navigate those struggles ✨

Comment TRANSITION if you'd like to build your own personalized toolkit to kick-start that process and feel more supported during your next difficult transition 👇

I thought my autistic burnout was depression...Before I knew I was autistic, I thought I was depressed, but everything I...
09/05/2026

I thought my autistic burnout was depression...

Before I knew I was autistic, I thought I was depressed, but everything I knew about depression didn't feel like it fit. I just didn't have another word for it.

Until I learned that autistic burnout exists and then it all made sense!

If you're autistic or on your own neurodivergent self-discovery journey, and not sure what you're experiencing, take a look at this diagram (another great one by Dr. Megan Anna Neff, AuDHD Psychologist ) to see what you align with (autistic burnout, depression, or both)

And inside my community space, BFP Burnout Recovery Hub, we're doing a deep dive every week in a series called "Understanding Neurodivergent Burnout" that breaks down autistic burnout, ADHD burnout, and how other neurodivergencies can experience burnout differently and what support can look like.

Next week, I'll be focusing on burnout vs depression and how they're connected, so if you'd like to join the community for the series or all the resources and support BFP Hub has to offer, check out the link in my bio 🤗🫶

09/04/2026

Autistic levels of support needs are dynamic, burnout changed them for me...

Sometimes the hardest part of going through burnout is realizing how much harder everything has become, even the things that used to feel easy.

If you’re in that place right now, you don’t have to figure it all out alone, and experiencing skill regression and changing support needs is not something to be ashamed of!

BFP Burnout Recovery Hub is a supportive space I created for neurodivergent adults navigating burnout, with resources, gentle support, and community along the way.

Comment BURNOUT and I’ll send you the link to learn more 🫶

What productivity hack works... or DOESN'T work for your ADHD or autistic brain?Everyone's different, but this is how I ...
09/02/2026

What productivity hack works... or DOESN'T work for your ADHD or autistic brain?

Everyone's different, but this is how I feel about each of these.

Body doubling and habit stacking are by far the best ones I've found so far!

If you'd like to try habit stacking for yourself, comment HONEYCOMB to try my fun little printable tracker I made to get you started with your first stack 🍯✨

08/31/2026

Usually we genuinely just want to understand, we're not trying to argue with you or challenge you 🥺

Just trying to keep things real 😎💩
08/29/2026

Just trying to keep things real 😎💩

Thought you might need these too 🙃
08/28/2026

Thought you might need these too 🙃

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