Mads Flows

06/10/2026

The AUTISM spectrum is only for AUTISTIC people, okay? 👏

Let's try to remember that and not continue to say that everyone is on the spectrum...

It is a spectrum, but what that means is that autistic people have vastly diverse experiences and support needs, not that it's some sort of scale of severity that every human is on. Just needed to make that clear.

Okay? Okay ✨

06/09/2026

It's so hard to talk during an autistic meltdown 😫

It wasn't until I became more aware of how I experience meltdowns and what my needs are that I was able to realize that I experience verbal shutdown a lot of the time when I'm having a meltdown and can't properly communicate, so I need some physical space, reduced external stimuli, and not be forced or to force myself to communicate until I've regulated and can better articulate myself

And if I do end up trying to get some words out, it sounds something like this because it's literally all I can do to express the chaos that is happening on the inside 🫠

It can be quite embarrassing but hopefully if you relate to this, you feel a little less alone and know that it's not your fault and not "bad behaviour", it's your nervous system under distress 🫂💚

06/06/2026

Boundaries as an autistic ADHDer ✨ (spoiler alert: people often don't respond well to these 😬)

I still struggle with implementing these but I try my best and that's all anyone can do, so even if you feel scared to start implementing things like this into your life for your own health and well-being, just know that it's not all or nothing. You're allowed to just keep trying until you figure out what feels most doable for you 💚

What are some of your boundaries as a neurodivergent human?

06/03/2026

What's going on in my autistic head during a conversation...

And to be honest, this is only the half of it! (add on ADHD and OCD and it's simply chaos in my brain all the time, especially when interacting with other humans 🫠)

This is of course my experience and every autistic person is different, but I'd love to hear what goes on for you internally during a conversation if you have anything to add 💚

05/30/2026

Yeah... No.

Everyone can relate to ADHD traits and experiences sometimes, but that doesn't mean that "everyone has it"

Just like everyone isn't a "little" autistic or everyone doesn't have a "little" OCD.

We need to stop saying things like this, for good

05/28/2026

I LOVE when people give me the opportunity to talk about posture for 2 reasons:

1) I'm a movement coach and this is what I do and what I'm passionate about!

2) Throughout my whole life people commented on my posture, from friends to family to strangers.

It ended up becoming one of my biggest insecurities and after years of trying to “fix” my posture I learned that because posture is genetic, nothing I was going to do was going to change the way my body is shaped

Yes, strengthening the postural muscles is important, but it's not going to change the way you look. It's best if you learn to accept the way you look and take care of your body the best you can.

And that means moving more, not trying to force yourself to look a certain way for no reason but to appease society 🤷🏼‍♀️

Bottom line is that telling someone to fix their posture doesn't help anyone but if you want to do something to help yourself, comment the word MOVEMENT to add more movement into your day in an effective and accessible way 💚

05/27/2026

It's exhausting trying to keep up with these 🫠

I could go on and on but these are some subtle social cues that happen often that I still struggle to navigate even if I'm aware of them

If you're also autistic, do you relate?

05/26/2026

My skin might look “clear" but there's a lot that you don't see 👀

04/15/2024

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