Brightsuit digest

11/08/2025

11/08/2025

01/05/2024

WHICH COUNTRY HAVE NO SNAKE AT ALL? Very few, as snakes are a very successful and wide-ranging group of reptiles. In fact, there are only two countries which have no native snake species. They are Ireland and Iceland.

Iceland is over a thousand kilometers from the nearest snake-inhabited land, and is thus far too isolated to be colonized by serpents - in fact, Iceland has no reptiles or amphibians to speak of, and only one native land mammal (the Arctic fox, which probably got there via sea ice).

Then there’s Ireland, my nation, which is a bit more fortunate, harbouring one species of reptile and three of amphibian. The island of Ireland was once connected to mainland Europe; along with Great Britain, it formed a landmass called Doggerland. However, the Pleistocene landbridge was covered in ice, and when that ice went away, sea levels rose and Ireland was once again cut off.

But what about Greenland? Greenland’s an autonomous region of Denmark, so it doesn’t count as a country.

But what about Antarctica? Also not a country.

But what about New Zealand? Now this is interesting, as New Zealand is usually cited as being snakeless. However, it shouldn’t be in my book - various sea snakes, such as the yellow-bellied sea snake, are found in New Zealand’s water.

So, it turns out there are only two countries which have no snakes at all, though some - namely Russia, Canada, the US, Chile, Argentina, NZ, and the Scandinavian nations - have large regions where snakes do not occur. Also, the UK, France and (ironically) Australia should be in there, since they own parts of Antarctica.

15/02/2024

Is drinking water right before sleeping good or bad?
The question of whether to drink water before bedtime has prompted discussions about its potential impact on health. Let's explore the advantages and drawbacks in detail to assist you in making an informed decision that aligns with your well-being.

The Benefits of Hydrating Before Bed:
1. Promotes Hydration: Consuming water before sleep serves as a strategic approach to maintaining optimal hydration levels throughout the night. Adequate hydration is vital for supporting essential bodily functions, including circulation, digestion, and the transportation of nutrients.

2. Temperature Regulation: Hy

The decisions we make first thing in the morning when attempting to live a healthy lifestyle can have a significant impact on how we feel all day. Although dry fruits are frequently praised for their nutritional value, not all of them are appropriate for breakfast. Here are five dry fruits that may not be the best morning companions, and how they may affect your digestion and blood sugar levels.

Dry fruits you should not consume before breakfast

1. ​Raisins (किशमिश)

Raisins (किशमिश) are nutrient-dense and high in natural sugars. However, consuming them on an empty stomach in the morning can result in a sudden rise in blood sugar levels. Enjoy them as part of a balanced diet, perhaps sprinkled on curd or paired with nuts to balance out their concentrated sweetness.

2. Dried figs (सूखे अंजीर)

Dried figs (सूखे अंजीर) are a fiber-rich snack that contains a variety of vitamins and minerals. But beware: they contain a high concentration of natural sugars. On an empty stomach, they can cause discomfort or bloating. To deal with this, combine dried figs with protein or whole grains. This not only improves nutritional balance but also reduces digestive discomfort.

3. Dates (खजूर)

Dates (खजूर) deliciously sweet and energy-dense, should not be eaten solo in the morning. Their natural sugars can lead to a rapid blood s