Knowledge of Health Food

Knowledge of Health Food I help people improve their memory, so they can prevent dementia and Alzheimer’s

Foods to Support Kidney Health
29/01/2025

Foods to Support Kidney Health

The 9 Best Vegetables High In Protein
28/01/2025

The 9 Best Vegetables High In Protein

Foods to Support Cardiovascular Health
25/01/2025

Foods to Support Cardiovascular Health

Cortisol Reducing Food
25/01/2025

Cortisol Reducing Food

Sources of iron1.Poultry (e.g., chicken)2.Fish (e.g., salmon)3.Liver4.Beef5.Pork6.Sardines7.Oysters8.Lentils9.Chickpeas1...
16/01/2025

Sources of iron
1.Poultry (e.g., chicken)
2.Fish (e.g., salmon)
3.Liver
4.Beef
5.Pork
6.Sardines
7.Oysters
8.Lentils
9.Chickpeas
10.Spinach
11.Pumpkin seeds
12.Molasses
13.Eggs (boiled)

Foods to Support Kidney Health1. Bell Peppers2. Cauliflower3. Cabbage4. Onions & Garlic5. Berries (e.g., strawberries, b...
15/01/2025

Foods to Support Kidney Health
1. Bell Peppers
2. Cauliflower
3. Cabbage
4. Onions & Garlic
5. Berries (e.g., strawberries, blackberries, blueberries)
6. Apples
7. Red Grapes
8. Cherries
9. Eggs
10.Fish & Lean Meat
11.Herbs & Spices (fresh or dried)
12.Olive Oil

Dources of Calcium1. Ricotta2. Feta3. Cheddar4. Yogurt5. Milk6. Collard Greens7. Bok Choy8. Seaweed9. Firm Tofu10.Brocco...
15/01/2025

Dources of Calcium
1. Ricotta
2. Feta
3. Cheddar
4. Yogurt
5. Milk
6. Collard Greens
7. Bok Choy
8. Seaweed
9. Firm Tofu
10.Broccoli
11.Sesame Seeds
12.Sardines (a seafood source)
13.Dried Figs

Best foods for healthy brain1. Hazelnuts2. Lentils3. Soybeans4. Egg yolk5. Biotin (B7)6. Carrot7. Oats8. Peanuts9. Walnu...
14/01/2025

Best foods for healthy brain
1. Hazelnuts
2. Lentils
3. Soybeans
4. Egg yolk
5. Biotin (B7)
6. Carrot
7. Oats
8. Peanuts
9. Walnuts

Top 10 Foods for Stronger, Healthier Eyes1. Sweet potatoes2. Carrots3. Almonds and walnuts4. Salmon and mackerel5. Beans...
14/01/2025

Top 10 Foods for Stronger, Healthier Eyes
1. Sweet potatoes
2. Carrots
3. Almonds and walnuts
4. Salmon and mackerel
5. Beans and lentils
6. Eggs
7. Oranges and grapefruits
8. Spinach
9. Broccoli
10.Bell peppers

Foods that can damage your kidneys1.Avocados2. Olives3. Soft drink4. Processed meats5. Dairy6. Brown rice7. Tomatoes8. S...
14/01/2025

Foods that can damage your kidneys
1.Avocados
2. Olives
3. Soft drink
4. Processed meats
5. Dairy
6. Brown rice
7. Tomatoes
8. Spinach
9. Fast food
10.Potatoes
11.Dried fruits
12Oatmeal

Anti Cancer Food1. Seamoss2. Soursop3. Oregano4.Black seed oil5. Ginger6. Sea buckthorn
14/01/2025

Anti Cancer Food
1. Seamoss
2. Soursop
3. Oregano
4.Black seed oil
5. Ginger
6. Sea buckthorn

Foods that increase brain health 1. Cranberry 2. Turmeric3. Beet4. Sweet Potato5. Walnut6. Green Vegetables7. Blueberry
14/01/2025

Foods that increase brain health
1. Cranberry
2. Turmeric
3. Beet
4. Sweet Potato
5. Walnut
6. Green Vegetables
7. Blueberry

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