Heaps of Running

Heaps of Running RUNNING TIPS FOR EVERYDAY RUNNERS
Let’s do this crazy fun run adventure together
You’ve got this 🙌🏼
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What a privilege! Speedgoat is one of the toughest trail races in North America. The relentless climbing and steep desce...
28/07/2026

What a privilege! Speedgoat is one of the toughest trail races in North America. The relentless climbing and steep descents have a way of humbling every runner.

One of the greatest gifts we have is the chance to push ourselves and discover what we’re capable of. I’m grateful I had the opportunity to take on the Speedgoat 30K and experience everything this incredible course had to teach me.

I definitely didn’t do it alone.

A huge thank you to my amazing support crew. To my wife, for setting such an incredible example of hard work and resilience. To my coach jackie hendrickson • running dietitian & coach , for believing in me and helping me prepare for days like this. And to Runners Corner , for always making sure I have the right shoes for the adventure.

These are the moments that remind me why I keep coming back.

27/07/2026

Having ADHD as an adult pretty much means you’re always finding a way to make these fun, even strength training…😂

24/07/2026

Speedgoat 30k tomorrow 🤩.

21/07/2026

Good evening. I’m here with an important community advisory.

If you are married to a runner, and that runner has a run scheduled for tomorrow morning... please be advised that as of 5 PM tonight, your household is now operating under a Bedtime State of Emergency.

You will receive hourly briefings on their projected lights-out time. These numbers are not final. They are estimates, and they *will* fluctuate.

Do not attempt unscheduled conversation after 9 PM. This has been classified as a “delay risk.”

If you see running clothes laid out like a crime scene outline — that is normal. Do not touch them. Do not ask questions.

At approximately 10 PM, they will fall asleep mid-sentence. This is expected. Please dim the lights, silence your phone, and step away slowly.

Tomorrow, they will run six miles at a conversational pace and then tell you about it for the rest of the day.

This has been a public service announcement, on behalf of every partner or spouse standing guard tonight.

Stay safe. Stay quiet. Good luck.

21/07/2026

A common conversation in our home. Do you relate?

You’re not going to feel like a different person after one run. You won’t feel it after ten. But one day you’ll look bac...
19/07/2026

You’re not going to feel like a different person after one run. You won’t feel it after ten. But one day you’ll look back and realize you became someone new without noticing the moment it happened.

Thank you running for pushing me out of my comfort zone and showing me who I could always be. Here’s to many more years ...
17/07/2026

Thank you running for pushing me out of my comfort zone and showing me who I could always be. Here’s to many more years of challenge and growth.

Running isn’t just changing my body. It’s changing who I am.
15/07/2026

Running isn’t just changing my body. It’s changing who I am.

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