Monika • Health • Nutrition • Movement

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Note to myself / December 2025What a year it has been… Even without travelling abroad much, I feel like I took the deepe...
26/12/2025

Note to myself / December 2025
What a year it has been… Even without travelling abroad much, I feel like I took the deepest journey of all — a journey within myself.
It was a year of truly listening to my inner voice, putting myself first, trying new things, discovering fresh passions, and embracing the beauty of a simple life.

No big parties, no fancy drinks, no newest collections — just small moments and gentle routines that bring real joy. And I feel deeply grateful for the life I’m creating.

Wishing you a year where your dreams unfold beautifully — remember, you are the creators of your own magic. ✨

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Note for myself / November 2025It was a month full of taking care of myself, precious relations and embracing life-long ...
30/11/2025

Note for myself / November 2025

It was a month full of taking care of myself, precious relations and embracing life-long learning to be able to help others feel better, look better and live better, healthier lives - heart is full ❤️

23/11/2025

🫵 Eating smart means choosing foods that nourish you, keep you satisfied and give you energy for the things you love 😉 It’s about adding more color to your plate, more fiber, more protein, and more flavor—not less food

When you eat less, you often end up tired, cranky, and craving everything in sight. That’s not balance—that’s stress

Do yourself a favor and start with one smart choice per day! Ex. add additional portion of veggies to your meal, swap sugary pudding to natural yogurt with fruits – deal? 🤗

———

20/11/2025

Luckily you can eat healthy desserts with me! 🤣

13/11/2025

Just couldn’t resist to combine these two 🤣

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Montreux

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