Healthy Living with Wudindolo

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Healthy Living with Wudindolo Educative and interactive page that aims to raise awareness on Nutrition and Lifestyle.
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28/11/2025

Palm oil contains natural antioxidants that protect your body from stress and support eye health.

27/11/2025

Fresh vegetables lose nutrients when overcooked.
The less you cook them the more you gain.

24/11/2025

Drinking water before meals improves digestion and helps your body absorb nutrients better.

23/11/2025

You don’t have to be productive every minute. Rest is part of taking care of your health. Slow down, breathe, and let your body reset.

21/11/2025

Sweet potatoes are really cheap this season. I hope you enjoy plenty of them before the season ends. They’re delicious, healthy, and filling.

19/11/2025

Healthy eating is not expensive when you start choosing what’s in season.
Nature already adjusts the prices for you.

18/11/2025

Garden eggs are cheaper these days. I hope you’ve been enjoying them. They’re healthy and packed with nutrients.

✍️How Things Change Over TimeThere was a time when we cooked with what was natural, fresh, and close to the earth. Red p...
18/11/2025

✍️How Things Change Over Time

There was a time when we cooked with what was natural, fresh, and close to the earth. Red palm oil, local spices, homegrown ingredients and nothing complicated.

Today, many of the oils on our shelves are highly refined, bleached, deodorized products that look “perfect” but offer far less nutrition and causes h@rm to our bodies.

This is a reminder that not everything labeled modern is better. Sometimes, the real upgrade is going back to the foods our parents and grandparents trusted.

Choose wisely and your body will feel the difference.

17/11/2025

Next time you cook, choose red palm oil whenever possible. Your body will thank you!

💡 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?Most of what we call groundnut oil or cooking oil is actually bleached, deodorized, and decolorized palm ...
17/11/2025

💡 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

Most of what we call groundnut oil or cooking oil is actually bleached, deodorized, and decolorized palm oil (palm olein)?

While it may be fortified with 𝘀𝘆𝗻𝘁𝗵𝗲𝘁𝗶𝗰 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀, it loses most of the natural nutrients and antioxidants found in unrefined oils. So what looks “healthy” on the label isn’t always what your body needs!

17/11/2025

Plantain is one of the best energy foods.
It fuels your body gently without causing sugar spikes.

16/11/2025

Somebody who has barely had adequate rest, nutritious food, and has been stressed throughout the week is now stuffing his body with beer today.

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