Health awareness (2025)

21/06/2025

゚viralシfypシ゚viralシalシ

21/06/2025

*Sickle cell disease (SCD)* is a genetic blood disorder where red blood cells become *sickle-shaped* (curved like a "C") instead of round and flexible.

*Causes:*
- Inherited from both parents who carry the sickle cell gene.

*Effects:*
- The sickle cells block blood flow, leading to *pain*, *organ damage*, *infections*, and *fatigue*.
- These cells also die early, causing *anemia*.

*Common Symptoms:*
- Severe joint or chest pain (called sickle cell crisis)
- Swelling in hands and feet
- Frequent infections
- Delayed growth
- Yellowing of the eyes (jaundice)

*Management:*
- Drink plenty of fluids
- Avoid extreme temperatures
- Regular checkups and medications like folic acid or hydroxyurea
- Pain relief during crises
- In some cases, *blood transfusions* or *bone marrow transplant*

*Note:* There's no universal cure yet, but with care, people with SCD can live full lives.

14/06/2025

Hellllo World 🌍, it's world Blood Donor Day, 14th of June.

Are you a donor??Then that is a great part you're playing in serving humanity.

Let's make it a deal for 1 donor can save 3 lives.

Give Blood, Give Hope. Together We save lives.🙌🫶

12/06/2025

*Menstrual Hygiene: Dos and Don’ts*

*✅ DOs:*
- Use clean, reliable menstrual products (pads, cups, tampons, or cloth).
- Change your pad or tampon every 4–6 hours.
- Wash your hands before and after changing products.
- Clean your ge***al area daily with plain water.
- Wear clean, breathable cotton underwear.
- Dispose of used products properly—wrap and bin them.
- Track your cycle to stay prepared.
- Seek medical advice if periods are painful, irregular, or have unusual discharge.

*❌ DON’Ts:*
- Don’t reuse cloth without washing and drying it properly.
- Don’t use dirty or expired menstrual products.
- Don’t leave pads or tampons on for too long—risk of infection.
- Don’t flush pads or tampons down the toilet.
- Don’t ignore symptoms like itching, foul smell, or heavy bleeding.
- Don’t use scented soaps or douches on intimate areas.

*Good hygiene = good health and confidence!* awareness

12/06/2025

Menstrual hygiene involves keeping the body clean and healthy during menstruation. Good hygiene is essential to prevent infections, discomfort, and embarrassment.
https://whatsapp.com/channel/0029Va8YuRh0VycJT1IgDf0f/280
*Key Practices:*

1. *Use clean menstrual products* – sanitary pads, tampons, menstrual cups, or clean cloth pads. Change them every 4–6 hours.
2. *Wash hands* – before and after changing products to prevent infections.
3. *Clean the ge***al area* daily with clean water (avoid harsh soaps or douching).
4. *Dispose of used products properly* – wrap and throw in a bin; never flush.
5. *Wear clean, breathable underwear* – preferably cotton.
6. *Track your cycle* – for preparedness and spotting irregularities early.

*Conclusion:*
Maintaining good menstrual hygiene promotes health, confidence, and dignity. Girls should be educated and supported to manage their periods safely and openly.

10/06/2025

𝑰𝒇 𝒂 𝒏𝒆𝒘 𝒔𝒕𝒖𝒅𝒚 𝒄𝒂𝒏 𝒑𝒓𝒐𝒗𝒆 𝒕𝒉𝒂𝒕 95 𝒑𝒆𝒓𝒄𝒆𝒏𝒕 𝒐𝒇 𝒕𝒆𝒔𝒕𝒆𝒅 𝒃𝒂𝒃𝒚 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒇𝒐𝒐𝒅𝒔 𝒃𝒚 𝒕𝒉𝒆 𝑭𝑷𝑰 𝒄𝒐𝒏𝒕𝒂𝒊𝒏 𝒅𝒆𝒏𝒈𝒆𝒓𝒐𝒖𝒔 𝒕𝒐𝒙𝒊𝒄 𝒄𝒉𝒆𝒎𝒊𝒄𝒂𝒍𝒔 𝒕𝒉𝒂𝒕 𝒍𝒐𝒘𝒆𝒓 𝒃𝒂𝒃𝒊𝒆𝒔’ 𝑰𝑸, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 𝒂𝒓𝒔𝒆𝒏𝒊𝒄, 𝒎𝒆𝒄𝒖𝒓𝒚, 𝒄𝒂𝒅𝒎𝒊𝒖𝒎 𝒂𝒏𝒅 𝒍𝒆𝒂𝒅.𝒘𝒉𝒊𝒄𝒉 𝒂𝒓𝒆 𝒏𝒆𝒖𝒓𝒐𝒕𝒐𝒙𝒊𝒏𝒔 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒑𝒆𝒓𝒎𝒂𝒏𝒆𝒏𝒕𝒍𝒚 𝒂𝒍𝒕𝒆𝒓 𝒕𝒉𝒆 𝒅𝒆𝒗𝒆𝒍𝒐𝒑𝒊𝒏𝒈 𝒃𝒓𝒂𝒊𝒏, 𝒆𝒓𝒐𝒅𝒆 𝑰𝑸, 𝒂𝒏𝒅 𝒂𝒇𝒇𝒆𝒄𝒕 𝒃𝒆𝒉𝒂𝒗𝒊𝒐𝒓 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒂𝒃𝒚 𝒕𝒉𝒆𝒏 𝒑𝒂𝒓𝒆𝒏𝒕𝒔 𝒔𝒉𝒐𝒖𝒍𝒅 𝒊𝒎𝒑𝒓𝒐𝒗𝒊𝒔𝒆 𝒃𝒂𝒃𝒚'𝒔 𝒇𝒐𝒐𝒅 𝒘𝒊𝒕𝒉 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔.𝒔𝒖𝒄𝒉 𝒂𝒔 𝒎𝒂𝒊𝒛𝒆, 𝒔𝒐𝒚𝒃𝒆𝒂𝒏𝒔, 𝒎𝒊𝒍𝒍𝒆𝒕𝒔, 𝒏𝒖𝒕𝒔 𝒆𝒕𝒄 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒇𝒓𝒖𝒊𝒕𝒔. 𝑰𝒕 𝒘𝒊𝒍𝒍 𝒈𝒐 𝒂 𝒍𝒐𝒏𝒈 𝒘𝒂𝒚 𝒕𝒐 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒃𝒂𝒃𝒚'𝒔 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒍𝒊𝒎𝒊𝒕𝒊𝒏𝒈 𝒂𝒊𝒍𝒎𝒆𝒏𝒕𝒔 𝒘𝒉𝒊𝒄𝒉 𝒄𝒂𝒖𝒔𝒆𝒔 𝒏𝒆𝒖𝒓𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝒆𝒇𝒇𝒆𝒄𝒕𝒔 𝒐𝒏 𝒕𝒉𝒆 𝒈𝒓𝒐𝒘𝒊𝒏𝒈 𝒃𝒂𝒃𝒚.
Health awareness
Global Youth and Women Empowerment
#𝐖𝐨𝐫𝐥𝐝𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐝𝐚𝐲

Suzanne Horrocks Wellness

08/06/2025

https://whatsapp.com/channel/0029Va8YuRh0VycJT1IgDf0f

08/06/2025

Here are *natural and effective remedies* for menstrual cramps:

*1. Warm Compress*
Place a hot water bottle or heating pad on your lower belly to relax muscles and ease pain.

*2. Herbal Teas*
- *Ginger tea* – reduces inflammation and pain.
- *Chamomile tea* – helps relax and ease cramps.

*3. Light Exercise or Stretching*
Gentle yoga, walking, or stretching improves blood flow and eases pain.

*4. Stay Hydrated*
Drink plenty of water to prevent bloating, which can worsen cramps.

*5. Healthy Diet*
Eat fruits, veggies, whole grains, and omega-3-rich foods (like fish). Avoid too much salt, sugar, and caffeine.

*6. Massage*
Gently massage your lower abdomen with warm oil (like coconut or castor oil).

*7. Rest & Sleep*
Get enough sleep and rest when your body feels weak.

*8. Magnesium-Rich Foods*
Spinach, bananas, nuts, and seeds help relax muscles and reduce cramps.

If pain is extreme or persistent, it's best to talk to a doctor.

04/06/2025

𝑾𝑯𝑨𝑻 𝑻𝑯𝑬𝒀 𝑾𝑶𝑵'𝑻 𝑻𝑬𝑳𝑳 𝒀𝑶𝑼 𝑨𝑩𝑶𝑼𝑻 𝑷𝑹𝑶𝑪𝑬𝑺𝑺𝑬𝑫 𝑴𝑬𝑨𝑻 𝑻𝑯𝑬 𝑺𝑳𝑶𝑾 𝑲𝑰𝑳𝑳𝑬𝑹..
𝑷𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒎𝒆𝒂𝒕 𝒊𝒔 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒄𝒐𝒏𝒔𝒖𝒎𝒆𝒅 𝒘𝒐𝒓𝒍𝒅 𝒘𝒊𝒅𝒆. 𝑴𝒂𝒏𝒚 𝒇𝒂𝒎𝒊𝒍𝒊𝒆𝒔 𝒉𝒂𝒗𝒆 𝒇𝒆𝒅 𝒐𝒏 𝒊𝒕 𝒂𝒏𝒅 𝒂𝒓𝒆 𝒔𝒕𝒊𝒍𝒍 𝒇𝒆𝒆𝒅𝒊𝒏𝒈 𝒐𝒏 𝒊𝒕. 𝑰𝒕 𝒊𝒔 𝒃𝒆𝒊𝒏𝒈 𝒖𝒔𝒆𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒆𝒑𝒂𝒓𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒗𝒂𝒓𝒊𝒐𝒖𝒔 𝒇𝒐𝒐𝒅 𝒅𝒊𝒔𝒉𝒆𝒔 𝒂𝒏𝒅 𝒔𝒏𝒂𝒄𝒌𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 𝒔𝒂𝒍𝒂𝒅, 𝒉𝒐𝒎𝒆 𝒎𝒆𝒂𝒍𝒔 𝒂𝒏𝒅 𝒊𝒏 𝒓𝒆𝒔𝒕𝒂𝒖𝒓𝒂𝒏𝒕𝒔 𝒆𝒕𝒄. 𝑺𝒐𝒎𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒄𝒂𝒏'𝒕 𝒅𝒐 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒊𝒕.

𝑺𝒖𝒓𝒑𝒓𝒊𝒔𝒊𝒏𝒈𝒍𝒚, 𝒕𝒉𝒊𝒔 𝒄𝒂𝒏𝒏𝒆𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒂𝒓𝒆 𝒔𝒆𝒕 𝒕𝒐 𝒃𝒆 𝒅𝒂𝒏𝒈𝒆𝒓𝒐𝒖𝒔 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉.𝒅𝒖𝒆 𝒕𝒐 𝒕𝒉𝒆 𝒄𝒉𝒆𝒎𝒊𝒄𝒂𝒍𝒔 𝒕𝒉𝒆𝒚 𝒖𝒔𝒆 𝒅𝒖𝒓𝒊𝒏𝒈 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒊𝒏𝒈.
𝑵𝒂𝒕𝒖𝒓𝒂𝒍𝒍𝒚, 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒎𝒆𝒂𝒕, 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕 𝒎𝒂𝒌𝒆 𝒊𝒕 𝒃𝒓𝒐𝒘𝒏 𝒃𝒖𝒕 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒊𝒔 𝒂𝒓𝒕𝒊𝒇𝒊𝒄𝒊𝒂𝒍𝒍𝒚 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒖𝒔𝒆 𝒐𝒇 𝒎𝒂𝒄𝒉𝒊𝒏𝒆𝒔 𝒂𝒏𝒅 𝒄𝒉𝒆𝒎𝒊𝒄𝒂𝒍𝒔, 𝒊𝒕 𝒆𝒏𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒑𝒊𝒏𝒌. 𝑻𝒉𝒊𝒔 𝒓𝒊𝒏𝒈 𝒂 𝒃𝒆𝒍𝒍 🧏‍♀️

𝑫𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒊𝒏𝒈 𝒐𝒇 𝒎𝒆𝒂𝒕, 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒂 𝒎𝒂𝒄𝒉𝒊𝒏𝒆 𝒘𝒉𝒊𝒄𝒉 𝒊𝒏𝒋𝒆𝒄𝒕 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒎𝒆𝒂𝒕 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒄𝒉𝒆𝒎𝒊𝒄𝒂𝒍 𝒃𝒆𝒊𝒏𝒈 𝒖𝒔𝒆𝒅 𝒊𝒔 𝒔𝒐𝒅𝒊𝒖𝒎 𝒏𝒊𝒕𝒓𝒂𝒕𝒆. 𝑺𝒐𝒅𝒊𝒖𝒎 𝒏𝒊𝒕𝒓𝒂𝒕𝒆 𝒊𝒔 𝒂𝒏 𝒂𝒅𝒅𝒊𝒄𝒕𝒊𝒗𝒆 𝒖𝒔𝒆𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒆𝒂𝒕 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒊𝒕 𝒄𝒐𝒍𝒐𝒓 𝒑𝒊𝒏𝒌 𝒘𝒉𝒊𝒄𝒉 𝒊𝒔𝒏'𝒕 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒂𝒕 𝒂𝒍𝒍.

𝑺𝒐𝒅𝒊𝒖𝒎 𝑵𝒊𝒕𝒓𝒂𝒕𝒆 𝒊𝒔 𝒂 𝒅𝒆𝒏𝒈𝒆𝒓 𝒊𝒏 𝒑𝒖𝒃𝒍𝒊𝒄 𝒉𝒆𝒂𝒍𝒕𝒉. 𝑨 𝒄𝒐𝒎𝒎𝒐𝒏 𝒇𝒐𝒐𝒅 𝒂𝒅𝒅𝒊𝒄𝒕𝒊𝒗𝒆 𝒘𝒉𝒊𝒄𝒉 𝒊𝒔 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒍𝒆 𝒇𝒐𝒓 𝒄𝒂𝒓𝒄𝒊𝒏𝒐𝒈𝒆𝒏𝒊𝒄 𝒊𝒏 𝒕𝒉𝒆 𝒅𝒆𝒗𝒆𝒍𝒐𝒑𝒎𝒆𝒏𝒕 𝒐𝒇 𝒄𝒐𝒍𝒐𝒓𝒆𝒄𝒕𝒂𝒍 𝒄𝒂𝒏𝒄𝒆𝒓. 𝑶𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒆𝒂𝒅𝒍𝒊𝒆𝒔𝒕 𝒄𝒂𝒏𝒄𝒆𝒓 𝒅𝒊𝒔𝒆𝒂𝒔𝒆.
𝑻𝒉𝒆𝒚 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔 𝒔𝒖𝒃𝒔𝒕𝒂𝒏𝒄𝒆 𝒕𝒐 𝒑𝒓𝒆𝒔𝒆𝒓𝒗𝒆 𝒕𝒉𝒆 𝒎𝒆𝒂𝒕 𝒃𝒖𝒕 𝒚𝒆𝒕 𝒆𝒏𝒅𝒐𝒓𝒔𝒆𝒅 𝒘𝒊𝒕𝒉 𝒅𝒆𝒏𝒈𝒆𝒓𝒐𝒖𝒔 𝒄𝒉𝒆𝒎𝒊𝒄𝒂𝒍𝒔 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒍𝒆 𝒇𝒐𝒓 𝒄𝒂𝒏𝒄𝒆𝒓. 𝑻𝒉𝒊𝒔 𝒄𝒉𝒆𝒎𝒊𝒄𝒂𝒍 𝒈𝒊𝒗𝒆𝒔 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒇𝒐𝒐𝒅 𝒇𝒍𝒂𝒗𝒐𝒓, 𝒄𝒐𝒍𝒐𝒓 𝒘𝒉𝒊𝒄𝒉 𝒌𝒆𝒆𝒑 𝒊𝒕 𝒗𝒆𝒓𝒚 𝒂𝒕𝒕𝒓𝒂𝒄𝒕𝒊𝒗𝒆 𝒃𝒖𝒕 𝒊𝒕 𝒊𝒔 𝒑𝒐𝒊𝒔𝒐𝒏. 𝑻𝒐 𝒃𝒆 𝒉𝒐𝒏𝒆𝒔𝒕, 𝒕𝒉𝒆 𝒇𝒐𝒐𝒅 𝒊𝒏𝒅𝒖𝒔𝒕𝒓𝒚 𝒄𝒂𝒏'𝒕 𝒅𝒐 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒕𝒉𝒊𝒔 𝒄𝒉𝒆𝒎𝒊𝒄𝒂𝒍 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒕𝒉𝒆𝒚 𝒇𝒆𝒆𝒍 𝒕𝒉𝒂𝒕 𝒊𝒇 𝒕𝒉𝒆𝒚 𝒅𝒐𝒏'𝒕 𝒖𝒔𝒆 𝒊𝒕, 𝒕𝒉𝒆𝒚 𝒘𝒊𝒍𝒍 𝒍𝒐𝒐𝒔𝒆 𝒕𝒉𝒆𝒊𝒓 𝒎𝒂𝒓𝒌𝒆𝒕 𝒂𝒏𝒅 𝒄𝒐𝒏𝒔𝒖𝒎𝒆𝒓𝒔 𝒘𝒐𝒏'𝒕 𝒃𝒆 𝒊𝒏𝒕𝒓𝒆𝒔𝒕𝒆𝒅 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔.

𝑫𝑰𝑮𝑬𝑺𝑻𝑰𝑶𝑵
𝑾𝒉𝒆𝒏 𝒚𝒐𝒖 𝒔𝒘𝒂𝒍𝒍𝒐𝒘 𝒕𝒉𝒊𝒔 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒎𝒆𝒂𝒕, 𝒕𝒉𝒆 𝒏𝒊𝒕𝒓𝒂𝒕𝒆 𝒎𝒐𝒍𝒆𝒄𝒖𝒍𝒆𝒔 𝒂𝒓𝒆 𝒂𝒄𝒕𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒎𝒆𝒂𝒕 𝒑𝒓𝒐𝒕𝒊𝒆𝒏𝒔 𝒂𝒏𝒅 𝒖 𝒕𝒉𝒊𝒏𝒌 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒅𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏. 𝑰𝒏𝒔𝒕𝒆𝒂𝒅 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒊𝒏𝒈 𝒕𝒉𝒆𝒎 𝒊𝒏𝒕𝒐 𝒅𝒂𝒏𝒈𝒆𝒓𝒐𝒖𝒔 𝒔𝒖𝒃𝒔𝒕𝒂𝒏𝒄𝒆𝒔 𝑵𝑰𝑻𝑹𝑶𝑺𝑨𝑴𝑰𝑵𝑬𝑺.

𝑵𝒊𝒕𝒓𝒐𝒔𝒂𝒎𝒊𝒏𝒆 𝒂𝒓𝒆 𝒌𝒏𝒐𝒘𝒏 𝒕𝒐 𝒊𝒏𝒅𝒖𝒄𝒆 𝒅𝒂𝒎𝒂𝒈𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒍𝒂𝒓𝒈𝒆 𝒊𝒏𝒕𝒆𝒔𝒕𝒊𝒏𝒆 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒄𝒂𝒑𝒂𝒃𝒊𝒍𝒊𝒕𝒊𝒆𝒔 𝒕𝒐 𝒎𝒖𝒕𝒂𝒕𝒆 𝒄𝒆𝒍𝒍𝒔 𝒊𝒏𝒕𝒐 𝒇𝒓𝒆𝒆 𝒄𝒂𝒏𝒄𝒆𝒓.𝒄𝒆𝒍𝒍𝒔.
𝑨𝒕 𝒇𝒊𝒓𝒔𝒕 𝒃𝒂𝒄𝒕𝒆𝒓𝒊𝒂𝒍 𝒘𝒆𝒓𝒆 𝒐𝒖𝒓 𝒐𝒏𝒍𝒚 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔 𝒂𝒏𝒅 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔 𝒕𝒐 𝒅𝒆𝒂𝒍 𝒘𝒊𝒕𝒉 𝒃𝒖𝒕 𝒏𝒐𝒘 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒂𝒅𝒅𝒊𝒕𝒊𝒄𝒗𝒆𝒔 𝒊𝒏 𝒇𝒐𝒐𝒅 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒅𝒆𝒂𝒍 𝒘𝒊𝒕𝒉.

𝑻𝒉𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝑭𝑷𝑰 𝒑𝒖𝒕 𝒏𝒊𝒕𝒓𝒂𝒕𝒆𝒔 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒊𝒔 𝒃𝒄𝒖𝒛 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒂𝒇𝒓𝒂𝒊𝒅 𝒕𝒉𝒂𝒕 𝒄𝒖𝒔𝒕𝒐𝒎𝒆𝒓𝒔 𝒘𝒐𝒏'𝒕 𝒃𝒖𝒚 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒔𝒐 𝒕𝒉𝒆 𝒂𝒓𝒆 𝒇𝒐𝒓𝒄𝒆 𝒕𝒐 𝒂𝒅𝒅 𝒕𝒉𝒊𝒔 𝒄𝒉𝒆𝒎𝒊𝒄𝒂𝒍𝒔 𝒇𝒐𝒐𝒅 𝒂𝒅𝒅𝒊𝒄𝒕𝒊𝒗𝒆𝒔.𝒇𝒐𝒓 𝒔𝒆𝒍𝒇𝒊𝒔𝒉 𝒓𝒆𝒂𝒔𝒐𝒏𝒔.
𝑰𝑭 𝑵𝑨𝑻𝑼𝑹𝑬 𝑫𝑰𝑫𝑵'𝑻 𝑴𝑨𝑲𝑬 𝑰𝑻, 𝑫𝑶𝑵'𝑻 𝑬𝑨𝑻 𝑰𝑻.

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒘𝒐𝒏𝒅𝒆𝒓 𝒘𝒉𝒚 𝒄𝒂𝒏𝒄𝒆𝒓 𝒔𝒆𝒆𝒎𝒔 𝒕𝒐 𝒃𝒆 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒐𝒎𝒊𝒏𝒂𝒕𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔𝒔𝒖𝒆𝒔 𝑾𝒐𝒓𝒍𝒅 𝒘𝒊𝒅𝒆? 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒅𝒖𝒆 𝒕𝒐 𝒄𝒉𝒆𝒎𝒊𝒄𝒂𝒍 𝒂𝒅𝒅𝒊𝒄𝒕𝒊𝒗𝒆𝒔 𝒊𝒏𝒄𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆𝒅 𝒊𝒏 𝒇𝒐𝒐𝒅 𝒇𝒐𝒓 𝒔𝒆𝒍𝒇 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒄𝒐𝒏𝒔𝒖𝒎𝒆𝒓𝒔.

Health awareness

17/05/2025

17𝐭𝐡 𝐨𝐟 𝐌𝐚𝐲 2025. #𝐖𝐨𝐫𝐥𝐝𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐝𝐚𝐲.
𝐇𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐚 𝐜𝐨𝐦𝐦𝐨𝐧 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲'𝐬 𝐚𝐫𝐭𝐞𝐫𝐢𝐞𝐬. 𝐈𝐭'𝐬 𝐚𝐥𝐬𝐨 𝐜𝐚𝐥𝐥𝐞𝐝 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧. 𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞, 𝐭𝐡𝐞 𝐟𝐨𝐫𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐥𝐨𝐨𝐝 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐭𝐡𝐞 𝐚𝐫𝐭𝐞𝐫𝐲 𝐰𝐚𝐥𝐥𝐬 𝐢𝐬 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐭𝐨𝐨 𝐡𝐢𝐠𝐡. 𝐓𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐡𝐚𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐡𝐚𝐫𝐝𝐞𝐫 𝐭𝐨 𝐩𝐮𝐦𝐩 𝐛𝐥𝐨𝐨𝐝.𝐓𝐡𝐞 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐨𝐟 𝐂𝐚𝐫𝐝𝐢𝐨𝐥𝐨𝐠𝐲 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐇𝐞𝐚𝐫𝐭 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐝𝐢𝐯𝐢𝐝𝐞 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐧𝐭𝐨 𝐟𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐢𝐞𝐬. 𝐈𝐝𝐞𝐚𝐥 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐢𝐳𝐞𝐝 𝐚𝐬 𝐧𝐨𝐫𝐦𝐚𝐥.

𝐍𝐨𝐫𝐦𝐚𝐥 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞. 𝐁𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐥𝐨𝐰𝐞𝐫 𝐭𝐡𝐚𝐧 120/80 𝐦𝐦 𝐇𝐠.
𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞. 𝐓𝐡𝐞 𝐭𝐨𝐩 𝐧𝐮𝐦𝐛𝐞𝐫 𝐫𝐚𝐧𝐠𝐞𝐬 𝐟𝐫𝐨𝐦 120 𝐭𝐨 129 𝐦𝐦 𝐇𝐠 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦 𝐧𝐮𝐦𝐛𝐞𝐫 𝐢𝐬 𝐛𝐞𝐥𝐨𝐰, 𝐧𝐨𝐭 𝐚𝐛𝐨𝐯𝐞, 80 𝐦𝐦 𝐇𝐠.
𝐒𝐭𝐚𝐠𝐞 1 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧. 𝐓𝐡𝐞 𝐭𝐨𝐩 𝐧𝐮𝐦𝐛𝐞𝐫 𝐫𝐚𝐧𝐠𝐞𝐬 𝐟𝐫𝐨𝐦 130 𝐭𝐨 139 𝐦𝐦 𝐇𝐠 𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦 𝐧𝐮𝐦𝐛𝐞𝐫 𝐢𝐬 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 80 𝐚𝐧𝐝 89 𝐦𝐦 𝐇𝐠.
𝐒𝐭𝐚𝐠𝐞 2 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧. 𝐓𝐡𝐞 𝐭𝐨𝐩 𝐧𝐮𝐦𝐛𝐞𝐫 𝐢𝐬 140 𝐦𝐦 𝐇𝐠 𝐨𝐫 𝐡𝐢𝐠𝐡𝐞𝐫 𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦 𝐧𝐮𝐦𝐛𝐞𝐫 𝐢𝐬 90 𝐦𝐦 𝐇𝐠 𝐨𝐫 𝐡𝐢𝐠𝐡𝐞𝐫.
𝐁𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐡𝐢𝐠𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 180/120 𝐦𝐦 𝐇𝐠 𝐢𝐬 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐞𝐝 𝐚 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐨𝐫 𝐜𝐫𝐢𝐬𝐢𝐬. 𝐒𝐞𝐞𝐤 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐡𝐞𝐥𝐩 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐧𝐮𝐦𝐛𝐞𝐫𝐬.

𝐔𝐧𝐭𝐫𝐞𝐚𝐭𝐞𝐝, 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐡𝐞𝐚𝐫𝐭 𝐚𝐭𝐭𝐚𝐜𝐤, 𝐬𝐭𝐫𝐨𝐤𝐞 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬. 𝐈𝐭'𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐜𝐡𝐞𝐜𝐤𝐞𝐝 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐭𝐰𝐨 𝐲𝐞𝐚𝐫𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐭 𝐚𝐠𝐞 18. 𝐒𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞-𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐜𝐡𝐞𝐜𝐤𝐬.

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 —𝐬𝐮𝐜𝐡 𝐚𝐬 𝐧𝐨𝐭 𝐬𝐦𝐨𝐤𝐢𝐧𝐠, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 — 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞. 𝐒𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐧𝐞𝐞𝐝 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

𝐋𝐞𝐭'𝐬 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐇𝐁𝐏.
𝐁𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝 𝐛𝐲 𝐭𝐰𝐨 𝐭𝐡𝐢𝐧𝐠𝐬: 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐛𝐥𝐨𝐨𝐝 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐩𝐮𝐦𝐩𝐬 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐡𝐚𝐫𝐝 𝐢𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐥𝐨𝐨𝐝 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐚𝐫𝐭𝐞𝐫𝐢𝐞𝐬. 𝐓𝐡𝐞 𝐦𝐨𝐫𝐞 𝐛𝐥𝐨𝐨𝐝 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐩𝐮𝐦𝐩𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐧𝐚𝐫𝐫𝐨𝐰𝐞𝐫 𝐭𝐡𝐞 𝐚𝐫𝐭𝐞𝐫𝐢𝐞𝐬, 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐫 𝐭𝐡𝐞 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐰𝐨 𝐦𝐚𝐢𝐧 𝐭𝐲𝐩𝐞𝐬 𝐨𝐟 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐚𝐥𝐬𝐨 𝐜𝐚𝐥𝐥𝐞𝐝 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧
𝐅𝐨𝐫 𝐦𝐨𝐬𝐭 𝐚𝐝𝐮𝐥𝐭𝐬, 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐢𝐚𝐛𝐥𝐞 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞. 𝐓𝐡𝐢𝐬 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐩𝐫𝐢𝐦𝐚𝐫𝐲 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐨𝐫 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧. 𝐈𝐭 𝐭𝐞𝐧𝐝𝐬 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐠𝐫𝐚𝐝𝐮𝐚𝐥𝐥𝐲 𝐨𝐯𝐞𝐫 𝐦𝐚𝐧𝐲 𝐲𝐞𝐚𝐫𝐬. 𝐏𝐥𝐚𝐪𝐮𝐞 𝐛𝐮𝐢𝐥𝐝𝐮𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐫𝐭𝐞𝐫𝐢𝐞𝐬, 𝐜𝐚𝐥𝐥𝐞𝐝 𝐚𝐭𝐡𝐞𝐫𝐨𝐬𝐜𝐥𝐞𝐫𝐨𝐬𝐢𝐬, 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

𝐒𝐞𝐜𝐨𝐧𝐝𝐚𝐫𝐲 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧
𝐓𝐡𝐢𝐬 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐚𝐧 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧. 𝐈𝐭 𝐭𝐞𝐧𝐝𝐬 𝐭𝐨 𝐚𝐩𝐩𝐞𝐚𝐫 𝐬𝐮𝐝𝐝𝐞𝐧𝐥𝐲 𝐚𝐧𝐝 𝐜𝐚𝐮𝐬𝐞 𝐡𝐢𝐠𝐡𝐞𝐫 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐭𝐡𝐚𝐧 𝐝𝐨𝐞𝐬 𝐩𝐫𝐢𝐦𝐚𝐫𝐲 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧.

𝐇𝐁𝐏 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐚𝐭𝐢𝐜 𝐨𝐫 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬. 𝐈𝐭 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠. 𝐈𝐧 𝐦𝐨𝐬𝐭 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐭𝐡𝐞𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬, 𝐝𝐲𝐬𝐩𝐧𝐞𝐚 (𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐢𝐞𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠), 𝐧𝐨𝐬𝐞 𝐛𝐥𝐞𝐞𝐝𝐢𝐧𝐠 𝐞𝐭𝐜
𝐒𝐨𝐦𝐞 𝐫𝐢𝐬𝐤 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐩𝐫𝐞𝐝𝐢𝐬𝐩𝐨𝐬𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞; 𝐚𝐠𝐞, 𝐫𝐚𝐜𝐞, 𝐩𝐚𝐬𝐬 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐡𝐢𝐬𝐭𝐨𝐫𝐲, 𝐨𝐛𝐞𝐬𝐢𝐭𝐲, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐥𝐜𝐨𝐡𝐨𝐥, 𝐬𝐦𝐨𝐤𝐢𝐧𝐠, 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐞𝐭𝐜. 𝐈𝐟 𝐥𝐞𝐟𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚𝐧𝐲 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐜𝐨𝐮𝐥𝐝 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐬𝐭𝐫𝐨𝐤𝐞, 𝐡𝐞𝐚𝐫𝐭 𝐟𝐚𝐢𝐥𝐮𝐫𝐞, 𝐤𝐢𝐝𝐧𝐞𝐲 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, 𝐚𝐧𝐞𝐮𝐫𝐲𝐬𝐦, 𝐞𝐲𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞, 𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐞𝐦𝐞𝐧𝐭𝐢𝐚 𝐞𝐭𝐜

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐇𝐁𝐏 𝐢𝐬 𝐛𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠, 𝐬𝐭𝐨𝐩 𝐚𝐥𝐜𝐡𝐨𝐥𝐢𝐜 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐦𝐨𝐤𝐢𝐧𝐠, 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 𝐝𝐨 𝐜𝐡𝐞𝐜𝐤 𝐮𝐩 𝐚𝐧𝐝 𝐯𝐢𝐬𝐢𝐭 𝐲𝐨𝐮𝐫 𝐝𝐨𝐜𝐭𝐨𝐫, 𝐬𝐞𝐞 𝐚 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐟𝐨𝐫 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐝𝐢𝐞𝐭, 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐨𝐧 𝐦𝐞𝐝𝐬 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐞𝐯𝐞𝐫𝐲 𝐩𝐥𝐚𝐧 𝐚𝐦𝐝 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐝𝐨𝐜𝐭𝐨𝐫𝐬 𝐮𝐩𝐝𝐚𝐭𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.

17/05/2025

𝐓𝐨𝐝𝐚𝐲 17 𝐌𝐚𝐲, 𝐢𝐬 #𝐖𝐨𝐫𝐥𝐝𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐃𝐚𝐲, 𝐬𝐨 𝐥𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧. 𝐌𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 60% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐭𝐲𝐩𝐞 2 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐥𝐬𝐨 𝐥𝐢𝐯𝐞 𝐰𝐢𝐭𝐡 𝐡𝐢𝐠𝐡 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞—𝐭𝐰𝐨 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭, 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲 𝐫𝐚𝐢𝐬𝐞 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, 𝐤𝐢𝐝𝐧𝐞𝐲 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐤𝐞. 𝐎𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐛𝐥𝐨𝐠 𝐞𝐱𝐩𝐥𝐨𝐫𝐞𝐬 𝐰𝐡𝐲 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥, 𝐭𝐡𝐞 𝐬𝐡𝐚𝐫𝐞𝐝 𝐫𝐢𝐬𝐤 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞𝐬𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐬𝐲𝐬𝐭𝐞𝐦𝐬—𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐢𝐧 𝐥𝐨𝐰- 𝐚𝐧𝐝 𝐦𝐢𝐝𝐝𝐥𝐞-𝐢𝐧𝐜𝐨𝐦𝐞 𝐜𝐨𝐮𝐧𝐭𝐫𝐢𝐞𝐬—𝐜𝐚𝐧 𝐫𝐞𝐬𝐩𝐨𝐧𝐝.
𝐃𝐫 𝐖𝐀𝐍

07/04/2025

Today the 7th of April is set aside or acknowledged as « WORLD HEALTH DAY », like our name here goes « HEALTH AWARENESS », I’m equally using this opportunity to share today’s message as seen on the image. It’s a vital and important information and I encourage y’all to share this message. Please do your best to creat an awareness on health related issues, especially “you" as a medic 😍🙏

« Your Health our priority » 🙏🙏

Health awareness

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