Nurse Faith

18/10/2025

Why You Feel Weak or Dizzy During Your Period

Have you ever noticed how sometimes during your period, you just feel weak, dizzy, or even lightheaded? Like you just stood up and the whole world wants to rotate

Some people will say ‘ah ah, you’re exaggerating’ but no, it’s real. It’s not laziness, it’s science!”

One of my friends almost fainted in class during her period. We rushed her to the clinic, and the nurse said her body had lost too much blood. That day I learned something important when you bleed, you lose iron. And iron is what helps your body stay strong and carry oxygen.

So when your iron is low, your body goes like ‘babe, we’re running on low battery’.

To avoid that, eat foods rich in iron like beans, liver, spinach, or even a little bit of red meat. And please don’t skip meals during your period, you need that energy.”

Because trust me, fainting in public isn’t cute especially when it’s not heartbreak but hemoglobin .

Ladies, have you ever felt weak during your period? What helped you feel better? Let’s share tips and help one another ❤️

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17/10/2025

Mood Swings Aren’t Madness It’s Your Cycle Talking!

You ever wake up feeling like a whole queen in the morning, but by evening, you’re crying because your spoon fell? Don’t worry, you’re not crazy it’s your hormones doing a small drama before your period.

Last week, I snapped at someone for no reason, only to realize my period was two days away. I just laughed and said, ‘So it was you, dear hormones.’

Many girls misunderstand themselves during that timethey call it moodiness, attitude, or emotional problems, but it’s actually your cycle trying to communicate.

When your period is around the corner, estrogen and progesterone levels drop. That’s what makes you feel easily irritated, emotional, or tired. So instead of blaming yourself, understand your body.
Knowing your cycle helps you prepare mentally and emotionally.

So next time you start feeling like fighting everybody in the house, check your calendar first it might not be spiritual warfare, it might just be day 25 😅.

Ladies, be honest have your hormones ever made you overreact before your period? 😂 Share your story, let’s laugh and learn together.

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15/10/2025

The Bible says “He keepeth all his bones: not one of them is broken” (Psalm 34:20).

God protects, but we must also play our part.

Tonight, pray for health and tomorrow, act wisely. 💕

Your's Favorite Nurse Faith

15/10/2025

Someone once said: You don’t know the value of your bones until one breaks.
But why wait for that?
Strong bones = strong life. Drink your milk , eat your greens 🥦, and move those legs 🚶‍♀️.

14/10/2025

Some people think girls only need to know their menstrual cycle after marriage… that’s wrong!

Some Years back my friend had no idea about her cycle. One day, she got her period at school without any pads… total chaos! She was embarrassed and stressed. That’s when she realized: knowing your cycle is for her own good, not for a husband.

Tracking your cycle helps you plan school, work, trips… and even notice if something is wrong with your health.

Your uterus doesn’t care if you’re single or married it shows up when it wants .

Have you ever been surprised by your period? Share your story below

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13/10/2025

Dear girl child can you calculate your menstrual cycle?
If No inbox me

I am Nurse Faith |Digital Marketer

For ur advert main Account:Faith Ankiambom
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13/10/2025

Today is World Thrombosis Day.

Blood clots can be deadly if ignored. Signs of DVT include:

👉 Swelling in one leg
👉 Pain or tenderness
👉 Skin warm/red

Prevention: Stay hydrated, move often, and avoid long sitting.

Good morning 🌄 from Favorite Nurse Faith

12/10/2025

ELECTION + MENTAL HEALTH TALK 😅

If you’re feeling anxious, angry, or confused after voting today… congratulations, you’re mentally normal 💆‍♀️.
Election stress is real o just breathe, drink water, and remember: the ballot box doesn’t control your peace.

Don’t let politics disturb your mental health. Protect your mind like you protect your phone’s battery life 😂.

Favorite Nurse Faith

11/10/2025

3 quick ways to protect your mental health today:

1️⃣ Limit negative scrolling your phone can drain your joy.

2️⃣ Eat and rest well tiredness makes stress worse.

3️⃣ Talk to God and someone you trust healing loves company.

Favorite Nurse Faith
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10/10/2025

WORLD MENTAL HEALTH DAY 💚🧠

Some days, you smile so wide that people think you’re fine…
but deep down, you’re fighting silent battles that words can’t explain.

Let’s be honest mental health isn’t just about “madness” or “stress.”
It’s about those quiet nights when your thoughts feel louder than the world.
It’s about pretending to be strong because you don’t want to bother anyone.
It’s about praying but still feeling heavy.

If you’ve ever felt that way, you’re not weak you’re human.

I once met a young lady during my clinicals who said something that broke my heart. She said, “Nurse, I don’t want to die… I just want to stop hurting.”
That day, I realized that many people are not trying to end their lives they’re trying to end their pain. 💔

So today, I’m reminding you:

🩵 It’s okay to ask for help.
🩵 It’s okay to rest your mind.
🩵 It’s okay to say “I’m not okay.

Even Jesus the strongest man to ever walk this earth had moments where He wept (John 11:35).
If He could cry, why can’t you?

Take care of your mind the same way you take care of your body.
Pray. Talk to someone you trust. Take a walk. Rest.
Your mental health matters to God, to your loved ones, and to YOU. 🌼

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10/10/2025

Ginger won’t save you.
Garlic can’t fight for you.
Clove isn’t your saviour.

You can’t eat garbage all week
Then turn to herbs like they’re Jesus in a teacup.

Let me break your delusion:

As long as you eat sugar,

As long as you fry with toxic seed oils,

As long as you worship bread and processed carbs,

As long as you are FAT,
Those herbs are just swimming in filth.

Antioxidants don’t work in a toxic body.
They are not magic.
They are support not salvation.

I’ve seen people bloated, inflamed, obese.
Sitting in restaurants with their big stomachs and diabetes symptoms,
Ordering one big glass of “Dawa”
(Honey, ginger, garlic, lemon)
Like it will wash away decades of food abuse.

You cannot detox what you keep toxing.

So don’t waste your money.
Don’t waste your hope.
Don’t insult nature.

First fix your food.
Cut out every inflammatory trash.
— No sugar.
— No oils.
— No wheat.

Fast like your life depends on it because it does.
One Meal A Day.
Real food.
Real healing.

Then and only then.
Let herbs rise as soldiers.
Not as slaves trying to clean up your mess.

Healing starts with what you stop putting in your mouth.

Not what you start drinking when it’s too late.

Don’t forget to reach out for a diet plan. Share and tag your friends.

07/10/2025

If God gave you a car , you’d service it monthly, right?

Why then won’t you service your own body the greatest machine He gave you?

Sisters, breast check.
Brothers, encourage the women in your lives.

Drop “💪” if you value your health.

Favorite Nurse Faith