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Wonjoku Girl

Wonjoku Girl is a Journalist, Talk show host, Mentor For Girls, Positivity Coach,Podcaster, Author,Founder of "Girls Education And The Future (NGO)".

21/10/2025

Consistency is key to mastering any skill or activity. If we want to excel in a particular area, it's essential to practice or engage with it daily. As this will enable us to develop our memory, improve our technique, and enhance our understanding. Daily practice helps bridge the gap between conscious effort and automatic ex*****on, allowing us to perform tasks with greater ease, efficiency, and accuracy. Whether it's playing a musical instrument, speaking a language, or honing a sport, regular practice fosters growth and improvement.

Daily dedication also builds discipline, resilience, and mental toughness. By committing to daily practice, we cultivate a growth mindset, embracing challenges and persisting through obstacles. This consistent effort yields significant rewards, including increased confidence, creativity, and innovation. As we strive for excellence, daily practice becomes an integral part of our routine, helping us stay focused, motivated, and driven to achieve our goals. We should always remember that, incorporating daily practice into our lives, can unlock our full potential and achieve mastery in our chosen pursuits.

21/10/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Rebecca Efande, Enjema Lyengu, EL Zaparo, Vitalis Nche, Sophie Nduma, Teche Bernard, Franklin Ngeve, Nguve John, Laurabel Joso Lyonga, Hanni Keys

21/10/2025

- Today, breakdown larger goals into smaller, manageable tasks...

21/10/2025

EAT ME!🚨
Apples are a nutrient-rich fruit that offers numerous benefits for the skin. The antioxidants, vitamins A and C, and polyphenols in apples help protect the skin from environmental stressors, reducing fine lines, wrinkles, and age spots. Apples' anti-inflammatory properties can also soothe acne, calm redness, and promote wound healing.

Additionally, the malic acid in apples acts as a natural exfoliant, gently removing dead skin cells and revealing brighter, smoother skin. By incorporating apples into your diet or skincare routine, you can harness their potent benefits to achieve a healthier, more radiant complexion.

Let's look at the prize of Apples on our streets today(in FCFA).

20/10/2025

Self-confidence is the unwavering faith in one's abilities, judgment, and actions. It's the inner strength that enables individuals to take risks, face challenges, and believe in themselves, even in the face of uncertainty or adversity.
Self-confidence is not about being perfect; it's about being self-assured, resilient, and open to learning and growth. When individuals possess self-confidence, they're more likely to set ambitious goals, persevere through obstacles, and ultimately achieve their full potential. By cultivating self-confidence, people can develop a positive self-image, build stronger relationships, and live a more authentic, fulfilling life.

Let's build our self-confidence together with these practices👇 this week!

20/10/2025

EAT ME!🚨
Fruits have a great role to play in our skin complexion.
That's why we've got this tip to share with you!

Papaya is a tropical fruit rich in vitamins A and C, potassium, and an enzyme called papain. These nutrients help to exfoliate the skin, removing dead skin cells and revealing a brighter complexion. Papaya's antioxidant properties also help to protect the skin from environmental stressors and reduce inflammation. Regular consumption of papaya or application of papaya-based skincare products can help to improve skin texture, reduce acne, and promote a more radiant glow.

20/10/2025

Let's Begin This Week With Our "Weekly Fix"!
We'll Be Eager To Hear From You In The Comments 👇

19/10/2025

May this day be a refreshing oasis in your busy life. Take a deep breath, relax, and recharge for the week ahead. You are strong, capable, and deserving of love, care, and happiness. Believe in yourself, trust the process, and know that amazing things are on the horizon. Shine your light, spread kindness, and make today count! 🌞💕

19/10/2025

EAT ME!🚨
Pumpkin leaves are a nutrient-dense superfood that offers numerous health benefits, making them an excellent addition to our diet. Rich in vitamins A, C, and K, as well as minerals like potassium, magnesium, and iron, pumpkin leaves support healthy vision, immune function, and bone health.
The leaves also contain antioxidants and anti-inflammatory compounds that may help protect against chronic diseases like cancer, diabetes, and cardiovascular disease. Incorporating pumpkin leaves into our meals can be simple - try adding them to soups, stews, or sautéing them with garlic as a delicious and nutritious side dish. By embracing pumpkin leaves as a food source, we can promote overall health and well-being while exploring new flavors and recipes.

18/10/2025

Read This If You Often Overcharge Your Weekends!

Overcharging our weekends refers to the tendency to pack our Saturdays and Sundays with an excessive amount of activities, tasks, and responsibilities, leaving little to no time for relaxation, self-care, and spontaneity.

This can include over-scheduling social events, trying to tackle too many chores or errands, or taking on too many projects or work-related tasks. When we overcharge our weekends, we can feel stressed, anxious, and exhausted, rather than refreshed and rejuvenated.

This can lead to burnout and make it difficult to enjoy our free time, ultimately affecting our overall well-being and quality of life.

We'll be sharing 1 tip every Saturday to help us stop overcharging our weekends!

Tip 1: Set Realistic Expectations.

To avoid overcharging our weekends, it's essential to set realistic expectations. Recognize that we can't do everything, and it's okay to prioritize relaxation and self-care. Make a list of activities we want to accomplish, and then narrow it down to what's truly important. Be honest with ourselves about what we can achieve in a weekend, and leave some buffer time for spontaneity and flexibility. By setting achievable goals, we'll reduce stress and enjoy our weekends more... Tip 2 = Next Week!
Have a great weekend 🤗

18/10/2025

EAT ME!🚨
Modern Cuisines Boost Sales For Local Vegetable Vendor.

The increasing popularity of modern cuisines has led to a significant surge in sales for Mrs. Ngu, a local vendor specializing in fresh green peppers, carrots, green beans and other vegetables. According to Mrs. Ngu, her sales have skyrocketed in recent months, with a notable increase in demand for these vegetables. "I've been in this business for years, but I've never seen a demand like this before," she exclaimed. The growing awareness of healthy eating and the influence of social media platforms have contributed to the rising demand for fresh produce.

Mrs. Ngu attributes her increased sales to the growing popularity of plant-based diets and the versatility of her products in modern recipes. "Green peppers, carrots, and green beans are staples in many cuisines, and customers love experimenting with new recipes," she said. The trend towards healthy eating and sustainable living has also led to an increase in demand for locally sourced and organic produce, further boosting Mrs.Ngu's business.

Has modern cusines (recipes) influenced your purchase and consumption of fresh vegetables lately?
If yes! Which vegetables do you purchase more than before?
Let's hear you in the comments section 👇

18/10/2025

Our latest episode of"Wonjoku Girl Hour" is 👇

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