Life Of A Nurse

10/02/2025

16/01/2025

𝑻𝒐 𝒆𝒂𝒄𝒉 𝒂𝒏𝒅 𝒆𝒗𝒆𝒓𝒚 𝒐𝒏𝒆 𝒐𝒇 𝒚𝒐𝒖 𝒘𝒉𝒐 𝒕𝒐𝒐𝒌 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒎𝒆, 𝑰'𝒎 𝒅𝒆𝒆𝒑𝒍𝒚 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍!

𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒇𝒖𝒍 𝒑𝒓𝒂𝒚𝒆𝒓𝒔, 𝒉𝒆𝒂𝒓𝒕𝒇𝒆𝒍𝒕 𝒘𝒊𝒔𝒉𝒆𝒔, 𝒂𝒏𝒅 𝒈𝒆𝒏𝒆𝒓𝒐𝒖𝒔 𝒈𝒊𝒇𝒕𝒔 𝒉𝒂𝒗𝒆 𝒇𝒊𝒍𝒍𝒆𝒅 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕 𝒘𝒊𝒕𝒉 𝒋𝒐𝒚 𝒂𝒏𝒅 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒊𝒐𝒏. 𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒃𝒆𝒊𝒏𝒈 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒎𝒚 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒅𝒂𝒚 𝒂𝒏𝒅 𝒇𝒐𝒓 𝒎𝒂𝒌𝒊𝒏𝒈 𝒊𝒕 𝒆𝒗𝒆𝒏 𝒎𝒐𝒓𝒆 𝒖𝒏𝒇𝒐𝒓𝒈𝒆𝒕𝒕𝒂𝒃𝒍𝒆.

𝑰'𝒎 𝒃𝒍𝒆𝒔𝒔𝒆𝒅 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 𝒂𝒍𝒍 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒇𝒆

𝑰 𝒂𝒎 𝑷𝒆𝒍𝒂𝒈𝒊𝒆 𝑵𝒅𝒂𝒎𝒏𝒔𝒂
✅𝒀𝒐𝒖𝒓 𝑭𝒂𝒗 𝑵𝒖𝒓𝒔𝒆
✅𝒀𝒐𝒖𝒓 𝑭𝒂𝒗 𝑺𝒆𝒍𝒇𝒄𝒂𝒓𝒆 𝑩𝒖𝒅𝒅𝒚

💄
📸

15/01/2025

Unlocking a New Year of Unfathomable Blessings

My Year of EASE

Oil in my Lamp, illuminating my every step
Light to my Path, guiding me through life's journey
Strength to my Feet, empowering me to walk in purpose

Thank you, Abba, for your unwavering Love
Your Lil Pela Baby is forever grateful

Happy Birthday to me
📸
💄

29/02/2024

SELFCARE CHALLENGE DAY 29: GO ON A RETREAT

It's the last day of our Selfcare challenge guys and I'm super excited.🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Let's talk retreats,

Retreats are one of my best moments,

For those who understand spiritual disciplines, Every month end or at the beginning of every month it's always important to just stay away from the noise and be with your Lord and yourself

During retreats ,you get to study God's Word,pray more,hear God better.

You will see areas that need to be fixed in your life as a whole.

To some of you retreats are normal , you retreat every Month end , begining of a month , beginning of the year ,end of year ,days or weeks before your birthdays etc

The consciousness of retreating during new seasons in our lives is vital for everyone.

Retreating helps you begin new seasons Refreshed and ready to overcome triumphantly.

Those who have been able to retreat even once can understand the effect it has on their mental health.

If you've never thought of retreating ,I think it's high time you considered it 😊

Yours Truly
Pelagie Ndamnsa
Nurse
Selfcare Enthusiast

29/02/2024

SELF-CARE CHALLENGE DAY 28 : REVIEW YOUR VISION BOARD

As days go by ,It's good to periodically review your vision board to assess your progress, celebrate achievements, and make adjustments if needed.

As your goals evolve, update your vision board to ensure it remains aligned with your current aspirations.

There are things that might be added, others might be removed , this will just depend on what level of growth you find yourself at the moment.

We're 2 months gone into the year, enough time has gone for you to Review your VISION BOARD...

While reviewing, you'll find things you need to START, STOP and CONTINUE doing.

Trust you me,it's Gon be fun

We apologize for starving you of day 28,

Now you hand it 🤗
Pelagie Ndamnsa
✅Nurse
✅ Selfcare Enthusiast

26/02/2024

Here comes the last week of our 𝐒𝐄𝐋𝐅𝐂𝐀𝐑𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

I'm just amazed at how we've been able to pull through right up to this week.

This week I want you to remember this ,

Self-care isn't just face masks, pedicure and manicure, and Movie binges,

Learning how to prioritize self-care is all about being in tune with yourself and your own needs.

Self-care isn't a luxury,it's a necessity.
You have to do it, and it should be a regular part of your daily life.

𝐍𝐁:𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐘𝐨𝐮 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐘𝐨𝐮 𝐦𝐚𝐭𝐭𝐞𝐫

𝐏𝐞𝐥𝐚𝐠𝐢𝐞 𝐍𝐝𝐚𝐦𝐧𝐬𝐚
✅𝐍𝐮𝐫𝐬𝐞
✅𝐒𝐞𝐥𝐟𝐜𝐚𝐫𝐞 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭

25/02/2024

SELFCARE CHALLENGE DAY 24: WATCH A MOVIE OR SERIES

I intentionally put this challenge today cos I knew it's a weekend,so there's no reason for anyone to give a complain.

Though some of us nurses will complain because we're working through out this weekend and I understand.
Don't bother,you can still catch up on your off day😊

So ,with the numerous movies which have been released this year , Chose any ,get yourself some popcorn 🍿 and just Chillax.

Which movie are you binge-watching tonight???

As for me I'll be watching Abattoir, a movie by Mount Zion Faith Ministries

𝐍𝐁: 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 be 𝐞𝐚𝐫𝐥𝐲 𝐟𝐨𝐫 𝐜𝐡𝐮𝐫𝐜𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 😊

Happy weekend

PELAGIE NDAMNSA
✅NURSE
✅ SELFCARE ENTHUSIAST

23/02/2024

SELFCARE CHALLENGE DAY 23: WRITE A LIST OF PEOPLE WHO INSPIRE YOU

Having people to look up to can encourage you to imagine what’s possible.

These important figures are a reminder that when someone has a strong desire to fulfil a dream or make a difference to society, they can achieve it.

While everyone’s path through life is unique, it can give hope and a sense of direction to see someone having achieved goals that might seem hard to reach.

By recognizing the individuals who inspire you and learning from their stories, you can tap into a wellspring of motivation and determination

As a Nurse Educator and Content Creator I have lots of Nurse educators I look up to both home and abroad.

Though I might not tell them but I make sure I look at how they do things and learn from them.

We're on day 23 of our selfcare Challenge,

So far ,how has this challenge been of help to you ??
PELAGIE NDAMNSA
✅ NURSE
✅ SELFCARE ENTHUSIAST








Cameroon Nursing and Midwifery Professional Association

23/02/2024

𝐒𝐄𝐋𝐅𝐂𝐀𝐑𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐃𝐀𝐘 𝟐𝟐: 𝐓𝐀𝐊𝐄 𝐀 𝐋𝐎𝐍𝐆 𝐒𝐇𝐎𝐖𝐄𝐑𝐒🚿 🚿

We all know showers are necessary for staying clean and fresh , but they also have some powerful psychological benefits like decreasing anxiety and depression, relieving stress, boosting self-confidence, increasing energy, and fighting insomnia.

The best way to shower in this kind of weather(𝗗𝗼𝘂𝗮𝗹𝗮 𝗸𝗶𝗻𝗱𝗮 𝘄𝗲𝗮𝘁𝗵𝗲𝗿) is to have a Cold shower or Have cold baths every now and then 🌊

Cold water is a shock to the body that activates the sympathetic nervous system and releases noradrenaline, which increases energy and alertness.

Additionally, by lowering your body temperature, cold showers lower melatonin levels and leaves you ready for the day ahead.

Studies have also shown that ,having long evening baths or showers in hot water also helps you fall asleep quicker and improves sleep quality.

𝐍.𝐁 𝐓𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐭𝐨 𝐛𝐚𝐭𝐡𝐞 𝐰𝐢𝐥𝐥 𝐝𝐞𝐩𝐞𝐧𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧.

For others,a warm bath will do while for us 𝐋𝐞 𝐂𝐎𝐍𝐓𝐈𝐍𝐄𝐍𝐓 🇨🇲🇨🇲🇨🇲 🇨🇲 😆 (and other African Countries) ,what we need at the moment are cold showers or baths cos the weather is not weathering at all
You know what I mean 🤗

𝐏𝐄𝐋𝐀𝐆𝐈𝐄 𝐍𝐃𝐀𝐌𝐍𝐒𝐀
✅ 𝐍𝐔𝐑𝐒𝐄
✅ 𝐒𝐄𝐋𝐅𝐂𝐀𝐑𝐄 𝐄𝐍𝐓𝐇𝐔𝐒𝐈𝐀𝐒𝐓

04/02/2024

Shout out to my newest followers! Excited to have you onboard!

Fobugwe Yannick, Angel Antohnimbom, Kanyimi Faustina, Isaac EbereEbere, K*m Topoh, Favour K*m, Muma Fadimatou, Jagi Caroline