22/10/2025
Losing weight is often easier than keeping it off. The main issue is maintaining weight through long-term lifestyle changes. Many regain weight because of temporary diets, lack of routine, or emotional eating. To maintain weight:
Adopt sustainable eating and exercise habits
Stay active regularly
Practice mindful eating
Manage stress and sleep well
Track progress and stay consistent
Consistency, not perfection, is the key to lasting weight maintenance.
#
