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How much do you know about the dangers of obesity?★ "One obesity destroys all" (obesity affects all systems of the body,...
26/06/2023

How much do you know about the dangers of obesity?
★ "One obesity destroys all" (obesity affects all systems of the body, significantly increasing the incidence of diabetes, cardiovascular and cerebrovascular diseases, tumors and other diseases)
Cardiovascular and cerebrovascular diseases (mainly heart disease and stroke), which was the number one cause of death in 2012; Diabetes; Musculoskeletal disorders (especially osteoarthritis); Asthma, sleep apnea; Menstrual disorder, erectile dysfunction, infertility, etc; Certain cancers (including endometrium, breast, o***y, prostate, liver, gallbladder, kidney and colon); Psychological diseases such as depression; Reduced life expectancy. With the increase of BMI, the risk of these diseases also increases.

The staple food must be eaten It seems that skipping staple food can reduce a certain amount of weight, but long-term s...
26/06/2023

The staple food must be eaten
It seems that skipping staple food can reduce a certain amount of weight, but long-term skipping staple food will lead to a lack of protein and carbohydrates. Even if you lose weight, it is not a healthy state. Because the normal operation of the human body requires the supply of protein, if there is a lack of protein, the human body will accelerate aging and threaten human health.

Our human body is very smart, and different foods will have different reactions, just like eating chili will make people...
26/06/2023

Our human body is very smart, and different foods will have different reactions, just like eating chili will make people feel refreshed and exciting, and eating garlic will make people feel invincible. And what is the glycemic index? When the human body ingests food, the food needs to be decomposed by gastric juice and digestive enzymes, so that the ingested food can be decomposed into glucose that can be digested by us. When glucose enters the blood, blood sugar will change. Ingesting food to supplement energy will cause blood sugar to rise, and excessive fluctuations in blood sugar will cause insulin problems, and insulin resistance may occur. Resistance for a long time may lead to diabetes.
A high glycemic index means that a single intake of a large amount of energy will cause drastic changes in blood sugar, and the human body will reflexively convert these energy into "white fat" for the body's reserves. It is not easy to be used, and it is mostly concentrated in the abdomen or thighs . The most direct function is to deal with sudden cooling and other situations and maintain the most basic human consumption.

Many people think that you can lose weight quickly by skipping dinner. In fact, this is a wrong idea. Skipping dinner ha...
26/06/2023

Many people think that you can lose weight quickly by skipping dinner. In fact, this is a wrong idea. Skipping dinner has only one advantage: saving money. If you want to lose weight by skipping dinner, you will find that you are inadvertently listless and memory loss. When you lose weight successfully, once you start eating dinner, the previous weight loss results will be wasted, and the weight will rebound doubled. This is because after skipping dinner, there is no food supply in the stomach and intestines, and falling asleep in a hungry state will make you restless and even hypoglycemia.

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