The Woman Post (2025)

22/09/2024

🧠 💦 Did you know that you can rejuvenate your brain?
That’s right, the brain is the only organ that the more you use it, the better it works.

Did you know that you can rejuvenate your brain? That’s right, the brain is the only organ that the more you use it, the better it works.
Applying very simple and highly scientifically validated practices you will be able to have a younger, more flexible, and productive brain. In addition, these good practices not only impact your brain but also have benefits in all areas of your life.

1. Your Brain Loves To Be Hydrated
Did you know that your brain is made up of 75% water? Hence, having dehydration levels below 1% can have very detrimental effects on brain function, making it difficult to concentrate, limiting your memory, and making you feel confused or drowsy.

Being hydrated has among its benefits, including a greater ability to focus, balance in your mood, elimination of toxins and even being able to sleep better. So go for that glass of water before reading on.

Hydrate yourself:
-Always have a glass of water close by.
-Every time you are active, stop and drink water.
-When you wake up, drink a large glass of water.

2. Take Your Brain to the Gym
Like the rest of your body, your neural networks require exercise to be flexible and strong. Brain games, puzzles, dancing, critical thinking, learning new things, creativity, memorization, brain gymnastics, neurobics, and reading can all be part of your brain training.
Exercise your brain:

-Meditate.
-Learn something new and demanding.
-Explore art.
-Meet new and different people.
-Practice a new language.

Keep reading 👉🏼 https://thewomanpost.com/4359/5-habits-that-will-rejuvenate-our-brain/

05/09/2024

🙋🏻‍♀️ 🔭 Global clinical trial distribution Less than 5% of clinical research worldwide is done in Latin America and only a minimal part is carried out on women, so it is key that there are more opportunities in this field in the region and, above all, with a gender focus. experts on health issues said this Wednesday.

Global clinical trial distribution
Less than 5% of clinical research worldwide is done in Latin America and only a minimal part is carried out on women, so it is key that there are more opportunities in this field in the region and, above all, with a gender focus. experts on health issues said this Wednesday.

“At this moment there are more than 107,000 clinical studies and, in all of Latin America, we have 4,000, this represents less than 5% of the activity worldwide,” revealed the manager of clinical operations at Roche Caribbean, Central America and Venezuela, Virginia Cozzi Vilches.

During her participation in the panel ‘The power of gender equality in clinical research’ within the framework of Roche Press Day, the expert specified that, in Spain alone, 5,000 clinical investigations are currently being carried out, while the United States has 33,000.

Keep reading 👉🏼 https://thewomanpost.com/6679/less-than-5-of-global-clinical-research-is-done-in-latin-america/

23/08/2024

🙋🏻‍♀️ ☀️Study shows that women are more independent than men since we are generally prepared to take on all the household chores and additionally solve our economy

According to the statements of Professor Emily Grundy, from the University of Essex to The Telegraph “There is evidence that women spend more time on housework than men and I think they also do more emotional work, so they continue to do more housework and cooking and other things, as well as more emotional work. It is said that women who are not married and do not have children are the happiest group in the population, as there is less physical, mental, and emotional overload, so they decide to be single and happy”.

As of a study carried out by MINTEL (The world’s leading market intelligence agency), of the total number of single women in the world under the age of 45, 61% of them are happy, while of single men in the world, 49% are. Additionally, the study shows us that in an age range between 45 and 65 years the level of happiness with being single varies: 32% of women feel happy being single, while only 19% of men feel that way. This proves once again the capacity of women to be alone, to be happy, and autonomous.

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Keep reading 👉🏼 https://thewomanpost.com/5627/being-a-single-and-alone-woman-synonymous-with-happiness/

04/08/2024

🙎🏻‍♀️ 📸 The photographer Josefina Santos demonstrates women in art and photography have been gaining more space

Behind each spectacular photo is a professional who develops a whole concept, which reflects from the personalities he captures, something particular and unique. This is the trajectory of Josefina Santos.

Her professional career began graduating in 2012 from Communications Design at Parsons New School for Design and began doing some outstanding work at the firm Ralph Applebaum Associates (RAA), a company specialized in planning, conceptualizing, designing, managing, and executing projects in museography exhibits, visitor centers, fair exhibits for educational purposes.

This experience, in which the visual proposal became the center of development and assembly, led her to present her thesis AWAKE, in which she pointedly states that the image is the one who takes the leading role and brings the viewers closer to the works, generating a sensory link. This affirmation leads her to focus her path towards photography, a widely competitive world, in which she has known how to occupy a prominent place in a city full of artists who would like to have their works published and a portfolio like the one she has achieved.

On his website, you can see some of his work on the covers of major international magazines, such as Cosmopolitan, Coyeteur, Teen Vogue, New York Times, Rolling Stone, In Style, and Elle, in which impeccable quality can be observed. a distinctive approach that has allowed him to stand out in this world, which currently lives around the image, and which tries to project the best.

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Keep reading 👉🏼 https://thewomanpost.com/5770/josefina-santos-and-her-vision-of-the-world-that-makes-a-difference/

27/07/2024

🙋🏻‍♀️ 👙 It is not necessary to put so much mystery to the words. If you are fat, you are fat. I am a cute and fashionable fat woman.
It is not necessary to put so much mystery to the words. If you are fat, you are fat. I am a cute and fashionable fat woman.
“One is beautiful as it is and that’s it. That is the most important thing and you have to believe in that. It’s all about attitude. There is no other”, thus with her strong tone of voice and an indelible smile Laura Agudelo speaks about fat women, to whom through her blog La Pesada de Moda, she gives advice so that when looking in the mirror they feel empowered and stay away from the myths that the media have launched for years.

Laura lives intensely and that is why she constantly repeats “don’t keep putting off life for when you are skinny. Long live, we have been locked up for almost seven months and we still have a long time, so we have to live and we cannot wait until we are skinny”.

She is one of those women with whom you can talk all day, hours, and hours, and never has a negative word. Her attitude is like the clothes she wears day after day, fresh and cheerful. Away from rules and standards, she considers that fashion does not have to bother. “It is a concept that is commanded to pick up. Fashion has to be comfortable, especially for women of large sizes”.

Journalist by profession. She worked in media such as Vanguardia Liberal, Colprensa, Revista Semana in Colombia. She decided, about 10 years ago, to open a space, which is, like her personal closet. The blog La Pesada de Moda, where, with a fairly simple language, he tells hundreds of women of large sizes how beautiful and how elegant they are.

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Keep reading 👉🏼 https://thewomanpost.com/3363/how-to-feel-good-about-what-you-see-in-the-mirror/

10/07/2024

👧🏻 🩺 Education on issues of sexuality improves knowledge and promotes self-reflection among adolescents.

Education on issues of sexuality improves knowledge and understanding, builds equitable norms and values, and promotes self-reflection among adolescents, especially young women.

Dr. Amanda Alvelo-Malina is a gynecologist at the MidMichigan Center for Women's Health. The OB / GYN specialist has more than 16 years of experience in the medical field. Dr. Alvelo graduated from the University of Pittsburgh School of Medicine in 2004 and has excellent experience in obstetric care and sexually transmitted diseases.

According to the expert, sexual health refers to your general health, periods, relationships, pregnancy, and sexually transmitted diseases (STDs). Start by building a trusting relationship with a primary care provider, such as a pediatrician or family doctor with whom you feel comfortable asking questions.

or Keep reading 👉🏼 https://thewomanpost.com/3337/recommendations-for-the-sexual-health-of-young-women/

28/06/2024

👩🏼 🧑🏻‍🎨 There are many women in the art world who have done amazing work as graphic designers. Will you join us to meet them?

There are many women in the art world who have done amazing work as graphic designers. Will you join us to meet them?

Graphic design is one of the activities where women have done great work. Throughout time, many of them have made incredible artistic works that have marked a before and after in different fields. For a long time, they belonged to advertising agencies that requested their services.

We could see this decades ago, where they were the generators of the image of large advertising campaigns, always with a vintage style. Nowadays, many of them do 100% virtual work, with a portfolio that everyone can visit through social networks. Join us to discover some of the most important graphic designers.

Paula Scher
Perhaps one of the most recognized in the history of graphic design in the US, she was the first director of the Pentagram design agency. She studied at the Tyler School of Art in Pennsylvania and graduated in 1970 when she moved to New York, where she began to make history.

Keep reading 👉🏼 https://thewomanpost.com/4355/the-world-of-graphic-design-seen-by-women/�.

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21/06/2024

👩🏼💯 Ida Vitale will soon turn 100 years old, which “does not weigh on her.” EFE interviewed the Uruguayan writer.

On November 2, the Uruguayan poet Ida Vitale will turn 100 years old, a figure that does not weigh on her, “why should I do it?” she asks in an interview with EFE in Madrid, “one forgets bad things, the first thing what one should do is forget the bad things”, and “in what life are there not bad things?”

Close to celebrating a century of life, Vitale returns to Madrid to present the reissue of one of his most successful books: “Where the chameleon flies” (Lumen publishing house), originally published in 1996 and unpublished in Spain until now, a work half I walk between poetry and prose that brings together stories, fables and allegories.

Interviewing Vitale is not easy due to the large number of questions that journalists have asked her in her life, but she answers, laughing, that in her native Montevideo they don’t do it: “They don’t need interviews there, the Montevideans know everything, the Uruguayan is enough, it is enough, but no, they are good people,” he points out to remember that many people have gone to live in Uruguay, especially Spaniards.

Keep reading 👉🏼 https://thewomanpost.com/6586/interview-with-ida-vitale-100-years-dont-weigh-me-down/

17/06/2024

👩🏻‍🦰 ✍🏻 As I grew old, graduated from university, and found a job, other concepts within the mind of a procrastinator were revealed to me: guilt and shame.

As I grew old, graduated from university, and found a job, other concepts within the mind of a procrastinator were revealed to me: guilt and shame.

When I was still in high school I watched a Talk by Tim Urban about procrastination and how it can affect our lives long term. At the time it just seemed funny to me watching someone explain the mind of a “master procrastinator” as a system with an instant gratification monkey messing around with our decisions until deadlines awake the Panic Monster. It was funny because I was a master procrastinator, and felt absolutely identified with the description. But as I grew old, graduated from university, and found a job, other concepts within the mind of a procrastinator were revealed to me: guilt and shame.

Keep Reading 👉🏼 https://thewomanpost.com/4255/the-lie-of-instant-gratification-happens-to-you/

07/06/2024

🤰🏻 🧘🏼 The diagnosis of mental illness is not necessarily related to the exercise of motherhood.

Questions about the “good or bad mother” that we are or can become are questions that constantly afflict us when conceiving a child or wanting one. Some women consider that they would be terrible mothers. After all, they have been diagnosed with a mental illness, because they are not sufficiently prepared, they do not have all the financial resources necessary to support their children, or they do not have a stable partner. And the list gets much longer...

Maternity and Taboos
The truth is that talking about mental health and maternity still seems to be taboo. Taking into account how much motherhood has been romanticized, ignoring its difficulties and complexities. Being motherhood is an experience traversed by notions such as happiness, perfection, and sacrifice. Three beliefs that take root in us since pregnancy and that become more and more acute and distressing as time goes by. The social stigma of the “bad mother” that we end up incorporating is crucial when deciding whether to be a mother or not, which also defines our way of perceiving the act of maternity.

Keep reading 👉🏼 https://thewomanpost.com/6087/maternity-and-mental-health-a-social-issue-and-taboos/

28/05/2024

Are you feeling exhausted, annoyed, and overwhelmed at work? Burnout can be defined as a feeling of emotional, physical, and mental exhaustion.

Are you feeling exhausted, annoyed, and overwhelmed at work? Burnout can be defined as a feeling of emotional, physical, and mental exhaustion.

Burnout can occur when people feel it is impossible to meet constant demands, due to physical and emotional fatigue. But, what comes next? The most worrying part of burnout is that it can even lead people to lose the motivation that led them to accept a certain role in the first place.

If you have experienced burnout before, you may be familiar with some of its most common characteristics. You may have felt unproductive, helpless, resentful, or even hopeless. Also, those of us who have been through burnout, know that it can even affect other areas of our life, including home, personal relations, and even social life. Its effects can even make us more vulnerable when it comes to illnesses such as colds and flu.

Keep reading 👉🏼 https://thewomanpost.com/4765/and-if-that-feeling-of-tiredness-is-something-else/

14/05/2024

👩🏻👩🏻‍🦰👩🏽‍🦱👩🏼 The 100 Most Powerful Women In The wWorld in 2023 by

Tarciana Paula Gomes Medeiros
President And CEO, Banco De Brasil

About Tarciana Paula Gomes Medeiros
• Tarciana Paula Gomes Medeiros took the helm of Banco de Brasil, the 215-year-old bank that is Brazil’s oldest and Latin America’s second largest, in January 2023. She is the first woman to hold the role.
• Medeiros has worked at the bank since 2000 and, before becoming chief executive in January 2023, oversaw the firm’s retail business office.
• A passionate advocate for environmental policies, she spoke at the 2023 United Nations General Assembly about the importance of getting more funding for environmentally sustainable businesses.
• That same month, she forged a partnership between Banco de Brasil and the Inter-American Development Bank to put $250 million toward renewable energy resources and sustainable infrastructure.
• Before joining Banco de Brazil in 2000, Medeiros worked as a teacher.

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