
22/09/2024
🧠 💦 Did you know that you can rejuvenate your brain?
That’s right, the brain is the only organ that the more you use it, the better it works.
Did you know that you can rejuvenate your brain? That’s right, the brain is the only organ that the more you use it, the better it works.
Applying very simple and highly scientifically validated practices you will be able to have a younger, more flexible, and productive brain. In addition, these good practices not only impact your brain but also have benefits in all areas of your life.
1. Your Brain Loves To Be Hydrated
Did you know that your brain is made up of 75% water? Hence, having dehydration levels below 1% can have very detrimental effects on brain function, making it difficult to concentrate, limiting your memory, and making you feel confused or drowsy.
Being hydrated has among its benefits, including a greater ability to focus, balance in your mood, elimination of toxins and even being able to sleep better. So go for that glass of water before reading on.
Hydrate yourself:
-Always have a glass of water close by.
-Every time you are active, stop and drink water.
-When you wake up, drink a large glass of water.
2. Take Your Brain to the Gym
Like the rest of your body, your neural networks require exercise to be flexible and strong. Brain games, puzzles, dancing, critical thinking, learning new things, creativity, memorization, brain gymnastics, neurobics, and reading can all be part of your brain training.
Exercise your brain:
-Meditate.
-Learn something new and demanding.
-Explore art.
-Meet new and different people.
-Practice a new language.
Keep reading 👉🏼 https://thewomanpost.com/4359/5-habits-that-will-rejuvenate-our-brain/