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My first 5 run week in over 6 years… WHAT THE HELLY. Here’s what I did, how it went and everything in between🤪 Sassy met...
06/09/2026

My first 5 run week in over 6 years… WHAT THE HELLY. Here’s what I did, how it went and everything in between🤪

Sassy met sassy🫱🏻‍🫲🏽 Lowkey outing bossman whilst he’s otherwise occupied and distracted elsewhere👀

I didn’t win.

The first of many easy runs this week… As we are increasing the frequency, I wanted to keep the intensity pretty low to help balance the load💃🏽

Hills pay the bills… What hills? What bills? The hill wasn’t as steep as I remember but what the boss doesn’t know, won’t hurt🫣🤭 Pyramid session☑️

More easy, although tired legs today🤑 3rd day in a row is feeling spicyyyy but hope next week it’ll feel a little better!

Welcomed the opportunity to do a zone 1/2 long run with company as I needed to test some new fuel out so this seemed the perfect week to do it. Great success all around😎

Easy (s)miles with TBP, by far the happiest run of the week and legs feel pretty good considering too😇

Took the easy miles verrrrry seriously whilst keeping the weekly milage the same and it paid off🔥 Although it’s actually only one extra run a week compared to what I have been doing, it feels like I’m running double the amount in terms of time. Hopefully I’ll get used to that✌🏽

5 run week. Completed it mate.
Are they here to stay? TBC.

Yeeeehaaaawww🤠

August dump❤️‍🔥 You were special in so many ways and I’ll be forever grateful. Rainy run that got me soaked through to m...
01/09/2026

August dump❤️‍🔥 You were special in so many ways and I’ll be forever grateful.

Rainy run that got me soaked through to my undies👙 Waited a very long time for a run like this. Finally starting to see glimmers of the runner I used to be🤘🏽

Appreciation for Kateturnernails working absolute wonders with my nails! From a criminal nail biter to someone who coordinates the colour with their new watch strap🌝🍯🌼

First speed session back🥹 Waited so long for this moment to come… Just a shame it delivered a dose of sweat live and direct to my eyeballs🥲

So much coffee, nothing new there though👻

Trail runs for dayssss🌲

Theme of the month: DEHYDRATED🥵

Community hike🥾

Sweated a fair few hours in the gym in the name of getting strong😮‍💨

SWCP walkies 🌊

Sundays are my favourite day of the week🫶🏽

New everyday-ers have entered the rotation✨

If you don’t know Just Dunne Baking, get to know🤤

⚓️🛟

Fuelling for Endurance with Ellen | Sports Dietitian ⚡️ hosted at Peoples Coffee 😋

Name me a better feeling… I’ll wait😇
23/08/2026

Name me a better feeling… I’ll wait😇

I think I’ve finally reached the point where I’m ready to stop chasing the next event and just enjoy training for a whil...
14/08/2026

I think I’ve finally reached the point where I’m ready to stop chasing the next event and just enjoy training for a while🫶🏽

This summer has been a bit chaotic, but in the best possible way. I’ve done things I never really set out to do, learnt a lot about managing my body and most importantly, remembered that running doesn’t always need to be about chasing a time or ticking off a race🏅

I’m actually really excited to have a bit of time with absolutely nothing in the diary. No big “A” race hanging over me, no countdown and no pressure to be ready for anything.

Just running, getting stronger, seeing what my body can do and hopefully (🤞🏽🤞🏽🤞🏽) finding a bit of speed along the way👀

Maybe the next chapter doesn’t need a goal just yetttttt😇

Some recent bits with Dave Rowswell 📸🌲🌊
05/08/2026

Some recent bits with Dave Rowswell 📸🌲🌊

Life recently from the POV of my camera roll📸Visited 3/5 of The Curator locations, is this a flex? No but I’ll be back w...
28/07/2026

Life recently from the POV of my camera roll📸

Visited 3/5 of The Curator locations, is this a flex? No but I’ll be back when I’ve completed the set😌

Devils point just doing its THANG w/ South West SUP making it look even better🩵

Did you know I ran an ultra? Was worth it for a sweaty can of Cadence consumed sat on the floor in my tent at midnight🌝

Bone china + cream tea at someone’s grans house mid 18 miler. Yeah it’s probably best not to ask.

Grey days in Exmouth never disappoint🎣 I did not catch anything apart from this picture.

Golden hour giggles at Hálogi 💛🌝🌼🍋

Sun setting after it effortlessly made 40 miles 10/10 harder than it needed to be🫶🏽

Yoga with the bestest in the dome🧘🏽‍♀️

Man that’s usually behind the lens trusted me with his training for his first half marathon🏅

Bagel obsession has returned😋 No regrets.

Dartmoor ft. My fave style of tree🌲

A moment for the hair, almost looks like I’ve made an effort… Reality? I haven’t. It’s a day post ultra and long over due a wash🌴

One week post Hope12. Man, I love a reflection (bc growth✌🏽) but boy this one was hard, maybe just because it’s a bit mo...
19/07/2026

One week post Hope12.

Man, I love a reflection (bc growth✌🏽) but boy this one was hard, maybe just because it’s a bit more vulnerable than usual.

Either way, I think it’s healthy to get it on the grid.

WHAT A DAYYYYY☀️ Hope12? Completed it mate. Did it go as planned? Not really. It felt bloody lovely for the first 2 and ...
13/07/2026

WHAT A DAYYYYY☀️ Hope12? Completed it mate.

Did it go as planned? Not really. It felt bloody lovely for the first 2 and a bit laps, then I hit the deck and my head hit the ground… I’m usually someone who is pretty steady on their feet so this took me a bit by surprise😅

I walked the remainder of the lap and I was genuinely content with calling it a day if that’s what needed to be done. I took a long break before walking the next lap to check in with myself and there was no signs of anything serious other than a bruised ego so I deemed it okay to carry on✌🏽

More walking than running after that but the remainder of the day was spent chatting to people, making connections and watching some amazing people achieve some pretty amazing things which is more than enough to fill anyone’s cup🥹

Things could have been a lot worse. I’m grateful they weren’t. My heart is full🫶🏽

40 miles in the locker, what’s next then?👀
ps. is the audio choice appropriate?

SURPRISEEEEEE… It’s race day bby🤟🏽I finished Endure24 wondering what I still had left in the tank. Got my hands on a Hop...
11/07/2026

SURPRISEEEEEE… It’s race day bby🤟🏽

I finished Endure24 wondering what I still had left in the tank. Got my hands on a Hope12 number a few weeks ago so I guess that means today’s the day we find out👀

Not quite what I had planned with 30 degree heat but we’ll take each lap as it comes🫱🏻‍🫲🏽

See you in 12 hours🫡

So I accidentally ran an ultra last month🤪I had no idea what I was doing but somehow made it through in one piece and th...
07/07/2026

So I accidentally ran an ultra last month🤪

I had no idea what I was doing but somehow made it through in one piece and these are the things that actually helped. Not the fancy stuff. The practical, slightly unglamorous, why-did-nobody-tell-me-this kinda stuff✌🏽

Filing these away for next time. Whenever that is👀

Adresse

Berlin

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