Amarah Lifestyle

24/09/2025

22/09/2025

For those who don’t like using water to wash after pooping

Try using water, it’s absolutely the best way.

20/09/2025

Happy world pathfinder’s day to all Adventist.
Remain blessed😇

17/09/2025

Whenever you plan to have this kind of food (swallow) for dinner, make sure you eat as early as 6pm to 7pm.

I know some of you will ask me why and here are some of the reasons.

🌸Better digestion — eating earlier gives your body time to digest starch-heavy meals before bed, so you’re less likely to feel heavy or bloated.

🌸Improved sleep — going to bed on a full, still-digesting meal can disrupt sleep. Eating earlier helps you sleep more comfortably and fall asleep faster.

🌸Less heartburn and reflux — lying down soon after a heavy swallow meal can trigger acid reflux. Eating earlier reduces that risk.

🌸Easier weight control — late-night heavy meals can add extra calories and make it harder to manage weight; earlier dinners help align intake with activity.

🌸Better blood-sugar balance,your body handles carbs better while you’re still active; eating earlier helps smooth blood sugar swings overnight

Eating swallow early keeps digestion smooth, sleep better, and your body healthier overall.

14/09/2025

What comparison can do to you

10/09/2025

Decided to try bicycle riding today but one small boy chose to embarrass me

09/09/2025

Am i the only one that’s confused about the country and the weather?

07/09/2025

Came across a post about a lady who got kpai by ex boyfriend and there were men in the comment section defending the murd€ere. This is beyond gender w@r and why do most men h@te women? I will be in the comment section.

Happy Sunday 😇

01/09/2025

Just because it’s a new month

31/08/2025

This food can make you forget your ex 🤩

30/08/2025

On a sabbath afternoon 🌸🌸🌸

29/08/2025

May God connect you to the people who matters to your purpose.

Happy weekend🥳