On a Food Trail

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🌸I make quick and easy recipes (Indian & Continental)
🌸Typically few - ingredient recipes
🌸Pairing flavours, creating memories
🌸Bringing the joy of food to your feed

This page is dedicated to my teenage twins.♥️

Lentil Curry with Corn, Mixed Vegetables & Coconut MilkA hearty, mildly spiced lentil curry cooked with sweet corn, pump...
10/09/2026

Lentil Curry with Corn, Mixed Vegetables & Coconut Milk

A hearty, mildly spiced lentil curry cooked with sweet corn, pumpkin, zucchini, bell peppers, baby carrots and tomatoes, enriched with coconut milk and finished with ghee and fresh coriander.

📌Note : I used a mix of three kinds of lentils, but you can use only red lentils (1½ cups) if desired, and can cook it for 18 minutes in an open pot. No need to pressure cook.
Also, add your choice of vegetables.

Serves : 4

➡️ Ingredients :

✅ For the lentils

* ¾ cup red lentils (masoor dal)
* ¼ cup yellow mung beans (moong dal), presoaked for 1 hour
* ¼ cup Bengal gram (chana dal), presoaked for 1 hour
* 1 tomato, chopped
* ¼ cup onion, sliced
* 2 tsp sweet paprika powder (for a nice colour)
* 1 tsp salt, or to taste
* 2 cups water, or as needed
* ½ tsp turmeric powder
* 1 tsp sugar
* ½ cup thick coconut milk

✅ For tempering

* 1 tbsp ghee
* 1 tsp whole cumin seeds
* 1 bay leaf
* 1 small cinnamon stick

✅ For the vegetables

* ¼ cup onion, chopped
* 1-inch ginger, crushed or grated
* 6 cloves of garlic, crushed or grated
* ½ cup pumpkin, cut into tiny cubes
* ½ cup baby carrots, finely chopped
* ¼ cup green peas
* ½ cup sweet corn
* ½ cup zucchini, diced
* Salt, to taste
* ¼ tsp turmeric powder
* ¼ tsp black pepper powder
* ¼ tsp paprika powder
* ½ cup bell peppers, diced (I used yellow and green bell peppers)

✅ To finish

* 1 tsp ghee
* 2 tbsp fresh coriander leaves, chopped

✅ To serve

* Bread of your choice or rice

➡️ Method:

1. Place the red lentils, presoaked mung beans and Bengal gram in a pressure cooker with the chopped tomato, sliced onion, sweet paprika powder, salt, and 2 cups water.
2. Pressure cook for 10 minutes. Allow the pressure to release naturally, then open and stir the lentils with a whisk to mash it up a bit. At this point, add turmeric powder and sugar. Cook for 2 minutes.
3. Turn off heat and stir in ½ cup thick coconut milk. If the mixture is very thick, add a little hot water to reach a creamy, spoonable consistency. Set aside.
4. Heat 1 tbsp ghee in a pan. Add the cumin seeds, bay leaf and cinnamon stick. Let the cumin seeds sizzle for a few seconds.
5. Add the chopped onion, crushed ginger and garlic. Sauté briefly until the raw smell disappears. Do not brown the onions.
6. Add the pumpkin, baby carrots, green peas, corn and zucchini. Sauté over medium heat until the vegetables are almost cooked but still retain some texture.
7. Season with salt, ¼ tsp turmeric, ¼ tsp black pepper powder and paprika. Lastly, add the bell peppers. Mix well and cook for 2-3 minutes longer.
8. Add the sautéed vegetables to the cooked lentils and stir gently. Bring to a boil, then simmer for 3-4 minutes, allowing the flavours to come together, while keeping the vegetables intact. Check seasoning.
9. Finish with a dollop of ghee and garnish with chopped coriander leaves.
10. Serve hot with bread or rice. It’s delicious!❤️

Indian-style Crispy Fried Pomfret➡️Ingredients :* 3 whole pomfrets, cleaned and scored* 1½ tsp turmeric powder* 1½ tsp r...
07/09/2026

Indian-style Crispy Fried Pomfret

➡️Ingredients :

* 3 whole pomfrets, cleaned and scored
* 1½ tsp turmeric powder
* 1½ tsp red chilli powder
* 1½ tsp Kashmiri chilli powder
* 1½ tsp coarsely crushed coriander seeds (substitute : coriander powder)
* ¾ tsp cumin powder
* 1 tsp chaat masala (optional)
* 1½ tsp ginger-garlic paste
* 1½ tbsp lemon juice
* ¾ tsp black pepper powder
* Salt to taste
* 3 tbsp rice flour or semolina
* 5-6 tbsp oil for shallow frying

➡️Method :

1. Marinate : Mix all spices, ginger-garlic paste, lemon juice and salt into a thick paste. Rub well over the fish, including the slits. Marinate 30 minutes - 2 hours.

2. Fry : Dust lightly with rice flour/semolina. Shallow-fry in medium-hot oil for 5-7 minutes per side, until golden and cooked through.

3. To serve : Garnish with chopped coriander leaves, onion rings and lemon wedges. Serve immediately. Enjoy!❤️

Simple Saturday breakfast❤️
05/09/2026

Simple Saturday breakfast❤️

Galouti Kebab RollsMakes : 16 kebabs/8 rollsCuisine : Awadhi/IndianSoft, melt-in-the-mouth Galouti Kebabs made with fine...
01/09/2026

Galouti Kebab Rolls

Makes : 16 kebabs/8 rolls
Cuisine : Awadhi/Indian

Soft, melt-in-the-mouth Galouti Kebabs made with finely minced mutton, aromatic spices and raw papaya, pan-fried and wrapped in flaky parathas with cucumber, onion and coriander-mint chutney.

➡️Ingredients :

For the Galouti Kebabs

* 1 kg mutton mince/keema, very finely minced
* 4 tbsp raw papaya, peeled and chopped or 2 tsp meat tenderiser
* Salt, to taste
* 2 tbsp ginger
* 2 tbsp garlic
* 2 bay leaves
* 3 black cardamoms
* 14 cloves
* 2 tbsp poppy seeds
* 12 peppercorns
* 1 tsp cinnamon
* 1 blade of mace
* 12 green cardamoms
* 2 tsp Kashmiri red chilli powder
* 1/8 tsp freshly grated nutmeg
* 2 medium onions, thinly sliced and browned
* 1 cup fresh coriander leaves, chopped
* 4 green chillies
* 2 tbsp roasted gram flour
* 2 eggs
* Oil, for shallow frying

For the Rolls

* 8 frozen parathas
* 2 cucumbers, cut into thin strips
* 2 onions, thinly sliced into rings
* Lemon juice, to taste
* Coriander-mint chutney

➡️Method :

1. Prepare the masala: Grind bay leaves, black cardamom, cinnamon, mace, peppercorns, poppy seeds, cloves, cardamom seeds, ginger, garlic, Kashmiri chilli powder, nutmeg and raw papaya into a very smooth paste.
2. Add the browned onions, coriander, green chillies and eggs. Blend again until smooth.
3. Add the mutton mince in batches and grind until very fine and paste-like.
4. Transfer to a bowl, add salt and the masala paste, and mix thoroughly.
5. Add roasted gram flour and mix well.
6. Optional dhungar: Place a small piece of hot charcoal in a small bowl in the centre of the meat mixture. Add a few drops of ghee/oil over the charcoal, cover tightly and leave for 10–15 minutes. Remove the charcoal and mix well.
7. Take portions of the mixture and shape into short, thick cylindrical kebabs, as shown in the picture. Refrigerate for 15–20 minutes.
8. Heat a little oil over medium heat and shallow-fry the kebabs, turning gently, until browned and cooked through.

➡️Assemble the Rolls :

9. Cook the frozen parathas until golden and lightly crisp.
10. Spread coriander-mint chutney over the centre of each paratha. Place two Galouti kebabs lengthwise in the middle and top with cucumber strips and onion rings. Drizzle with lemon juice.
11. Fold the sides over the filling and roll tightly.

Serve hot with extra coriander-mint chutney and lemon wedges.

Sunday Breakfast✨
30/08/2026

Sunday Breakfast✨

29/08/2026

Bengali Begun Bahar (Eggplant in Cashew, Sesame & Yogurt Sauce)

Bengali Begun Bahar is a rich and aromatic eggplant dish where tender, golden-fried eggplant is coated in a creamy cashew, sesame and yogurt sauce.
Mildly spiced and wonderfully nutty, it is a comforting Bengali-inspired preparation perfect with rice or Indian flatbreads.♥️

Pork Steak with Mashed Potatoes & Sautéed VegetablesServes : 4Prep time : 20 minutesCooking time : 35-40 minutesCourse :...
27/08/2026

Pork Steak with Mashed Potatoes & Sautéed Vegetables

Serves : 4
Prep time : 20 minutes
Cooking time : 35-40 minutes
Course : Main
Cuisine : European/Continental

A hearty, comforting platter featuring juicy, herb-seasoned pork steaks, creamy mashed potatoes and colourful sautéed vegetables. Simple enough for a weeknight dinner, yet beautifully presented for a special meal.

➡️Ingredients :

For the pork steaks

* 4 pork steaks/chops, about 180–200 g each
* 2 tbsp olive oil
* 1 tbsp butter
* 4 garlic cloves, lightly crushed
* 1 tsp smoked paprika
* 1 tsp dried oregano
* ½ tsp dried thyme
* ½ tsp freshly ground black pepper
* 1 tsp salt
* ½ tsp chilli flakes, optional
* 1 tbsp lemon juice

For the mashed potatoes

* 800 g potatoes, peeled and cubed
* 3 tbsp butter
* ½ cup warm milk
* ½ tsp salt
* ¼ tsp black pepper
* 2 tbsp fresh cream or sour cream, optional

For the sautéed vegetables

* 200 g Brussels sprouts, halved
* 150 g asparagus, trimmed
* 1 red bell pepper, sliced
* 150 g mushrooms, sliced
* 2 tbsp olive oil
* 2 garlic cloves, finely chopped
* Salt and black pepper, to taste
* ½ tsp dried oregano
* Chilli flakes, optional
* Fresh dill or parsley, for garnish

➡️Method :

1. Marinate the pork : Pat the pork steaks dry. Mix olive oil, paprika, oregano, thyme, salt, pepper, chilli flakes and lemon juice. Rub well over both sides of the pork and leave for at least 20 minutes.
2. Prepare the potatoes : Boil the potatoes in salted water for 15-18 minutes, or until very tender. Drain well and return them to the warm pan for a minute to remove excess moisture.
3. Mash the potatoes : Mash potatoes with butter, warm milk, salt and pepper until smooth and creamy. Add cream if you prefer a richer mash. Keep warm.
4. Cook the pork : Heat a heavy frying pan or grill pan over medium-high heat. Add a little oil and place the pork steaks in the hot pan. Cook for about 4-5 minutes per side, depending on thickness, until nicely browned and cooked through. Add the butter and crushed garlic during the final 1-2 minutes and spoon the garlicky butter over the pork.
5. Rest the pork : Remove the pork and let it rest for 5 minutes before serving. This keeps it juicy.
6. Sauté the vegetables : Heat olive oil in a large frying pan. Add the Brussels sprouts cut-side down and cook for 3-4 minutes until browned. Add the asparagus, mushrooms and bell pepper.
7. Add seasonings : Add garlic, oregano, salt, pepper and a pinch of chilli flakes. Sauté for another 5-7 minutes, keeping the vegetables slightly crisp rather than overcooking them.
8. Assemble the platter : Spoon a generous portion of creamy mashed potato onto each plate. Place the pork steaks alongside and arrange the sautéed vegetables around the potatoes.
9. Final touches : Finish with fresh dill or parsley, a sprinkle of chilli flakes and a drizzle of the garlic butter from the pork pan.

Honey-sweetened Almond Flour Cake (Gluten free/Lactose free)A light and naturally gluten-free cake made with finely grou...
24/08/2026

Honey-sweetened Almond Flour Cake (Gluten free/Lactose free)

A light and naturally gluten-free cake made with finely ground almond flour and naturally sweetened with honey. I baked this cake for my father-in-law on his 80th birthday, and it was delicious! A simple dairy-free vanilla icing made it perfect for serving as a dessert and celebration cake.

Prep Time : 15 minutes
Baking Time : 22-25 minutes
Cooling Time : 30 minutes
Total Time : 1 hour 10 minutes
Course : Dessert
Diet : Gluten-free, lactose-free
Serves : 8 - 10 slices

➡️Ingredients :

🎂For the Cake :

* ½ tablespoon vegan butter, for greasing the pan
* 4 large eggs
* ½ cup honey, or sugar-free honey alternative/maple syrup
* 1 tablespoon pure vanilla extract
* 1½ cups (6 oz/170 g) superfine almond flour
* Pinch of salt
* ½ teaspoon baking soda or 2 teaspoons gluten-free baking powder

🍰For the Dairy-free Vanilla Icing :

* 2 tablespoons softened vegan butter, optional
* 3 cups powdered sugar
* 2–3 tablespoons unsweetened almond milk, as needed
* 1 teaspoon pure vanilla extract
* Sprinkles, optional

➡️Method :

🎂Cake :

1. Prepare the oven and pan : Preheat the oven to 350°F (175°C). Lightly grease an 8-inch non-stick cake pan with the vegan butter. If desired, line the base with parchment paper for easier removal.

2. Combine the wet ingredients : Crack the eggs into a large mixing bowl and whisk gently until combined. Gradually whisk in the honey and vanilla extract.

3. Add the dry ingredients : Add the almond flour, salt and baking soda (or gluten-free baking powder). Stir gently with a whisk or spatula just until the mixture comes together. Avoid overmixing, as this can affect the cake’s texture and cause the centre to sink as it cools.

4. Fill the pan : Pour the batter into the prepared cake pan and smooth the surface with a spatula.

5. Bake : Place in the preheated oven and bake for 22–25 minutes, or until the cake is lightly golden, feels set in the centre and a toothpick inserted into the middle comes out clean.

P.S. - If you’re using a 9-inch pan, remove the cake from the oven after 19 minutes.

6. Cool: Leave the cake in the pan on a cooling rack for 10 minutes. Carefully turn it out onto the rack and allow it to cool for another 20 minutes.

7. Finish: Once cooled, dust with powdered sugar or sweetener and serve as it is. For a more festive cake, allow it to cool completely before covering it with the dairy-free vanilla icing.

🍰Simple Dairy - free Vanilla Icing :

1. Place the softened vegan butter, powdered sugar, almond milk and vanilla in a mixing bowl.

2. Beat on low speed until the ingredients are combined, then increase the speed and continue mixing until the icing is smooth and creamy.

3. Adjust the consistency as needed. Add a little more almond milk if the icing is too thick, or a little more powdered sugar if it is too soft.

4. Spread the icing over the completely cooled cake. Finish with sprinkles, if desired, and serve.

Tip : For a completely oil-free icing, leave out the vegan butter and gradually add a little extra almond milk until you reach a smooth, spreadable consistency.

22/08/2026

Eggless Brown Butter Banana Walnut Cake
FULL RECIPE below 👇🏽

Take your classic banana bread one notch up with the rich, nutty flavour of browned butter and the satisfying crunch of toasted walnuts.❤️

My lunch today😊Schnitzel and Potato Croquettes in Cranberry Sauce, served with sautéed veggies and salad. Pudding for de...
19/08/2026

My lunch today😊
Schnitzel and Potato Croquettes in Cranberry Sauce, served with sautéed veggies and salad.
Pudding for dessert. A happy belly, happy heart! ♥️

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