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Therapist Wanderlust

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Therapist Wanderlust

LCSW | Mom | Wife | Mental health advocate ✨ Sharing healing, travel adventures, and parenting with heart.

18/09/2025

✨ Moving abroad or settling into a new culture can be exciting, but it also comes with challenges.
Adults and kids alike may experience culture shock, and that’s okay. With the right tools, like keeping routines, building connections, and practicing self-compassion, you can turn this transition into growth. 💫

💡 Save this post for when you (or your little ones) need a reminder: adapting takes time, and you don’t have to do it alone.

14/09/2025

Hello!!

My name is Flash and I love hoomans. I am aspiring to be a therapy dog and need to work on my training.

Look at my new bandana by isn’t it cute?

07/09/2025

🍂🎃 Fall is Here !!!! and It’s Nourishing More Than Just Our Taste Buds 🎃🍂

(Because I want you to visit, I did not post many pictures of their pumpkins sculptures)
We visited the Gartenschau this past weekend for the grand opening of their pumpkin season, and not only did we get a taste of their famous pumpkin soup 🥣 we also soaked in the first signs of autumn magic. 🍁✨
There’s something about this seasonal shift that invites us to slow down, reconnect, and ground ourselves.
Crisp air, cozy colors, warm flavors… they’re more than just aesthetic, they’re nourishment for the soul. 💛
As we welcome fall, let’s also welcome the little moments that support our mental well-being:
🌿 Mindful walks
🥣 Comforting meals
🎨 Inspiring spaces
👣 Time in nature
Because caring for our mental health doesn’t always have to be complicated, sometimes, it starts with a bowl of soup and a walk among pumpkins.

23/08/2025

🐠💙 Splashing into fun at the Malta National Aquarium!

I have previously written an about autism-friendly places and Malta had several places that made the list. It is obviously than when visiting Malta I had to visit and post about some of these places.

About the Aquarium:
We love that it’s autism-friendly, with calm spaces, clear pathways, and staff who make everyone feel welcome.
A perfect family stop to explore the ocean world at your own pace 🌊✨
They had a cafeteria and the bathrooms were spacious.

21/08/2025

Fears of heights ?

Highline179, Austria 🌉
Did you know this suspension bridge near Reutte is listed in the Guinness Book of Records as one of the longest pedestrian suspension bridges in the world? At 406 meters long and 114 meters high, it connects Ehrenberg Castle with Fort Claudia—offering breathtaking views of the Tyrolean Alps.
From a therapist’s perspective, walking across Highline179 is also about more than just the view. Heights can stir up anxiety, especially for kids. But gently encouraging them to take small steps, breathe slowly, and focus on the horizon rather than looking straight down can turn fear into empowerment.
✨ Tips if you visit with children:
Prepare them by talking about what they’ll see and feel.
Let them set the pace—crossing halfway is still an achievement.
Celebrate bravery, not just “making it all the way.”
Sometimes overcoming fears happens one careful step at a time—on a bridge, in life, and in parenting. 💛

20/08/2025

This is your gentle reminder that you don’t need to apologize for doing what’s best for your mental health.

Which one do you need to hear today? 👇

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