Therapist Wanderlust

22/11/2025

Out here in the snow trying to regulate before I dysregulate 💀❄️
Practice what you preach… they said. Can I just practice it somewhere warm?

15/11/2025

DoD ID CARD HOLDERS IN THE KMC!!

The M&FRC has set up an EFAC.
The following services will be available from 14–26 November 2025 | Monday -Friday |
0730–1630

Chaplain Support
Employee Assistance Program (EAP) for Civilians
Housing Office
Information & Referral
Meal/Snack Kits
Military Family Life Counseling (MFLC)
Personal Financial Counseling

Contact them fot information about volunteering or their food pantry?

13/11/2025

We need to retire the “aesthetic” version of self-care.
Healing isn’t always Instagrammable.
Sometimes it’s messy, quiet, or boring,
and that’s okay. That’s still care.

11/11/2025

Self care is not only yoga and getting massages. Not every act of care is pretty, sometimes it’s just showing up for yourself at 40%.
That still counts. ❤️

11/11/2025

06/11/2025

Tell me you’re a therapist-parent without telling me.
Drop your funniest validating-but-still-parenting phrase below 👇
Bonus points if it involves snacks, bedtime, or someone being dramatic

01/11/2025

🎃 Halloween in our little German village…

Families walking together.
Kids laughing and running from house to house.
Homes offering warm food, hot drinks, and treats , not just candy, but connection.
It wasn’t chaos. (Well maybe a little because everyone knows this is one of the best villages)
It wasn’t just a “scary” thing.
It was community.
It was warmth.
It was joy.
Sometimes people hear “Halloween” and immediately think darkness…
But when you step outside fear, you realize celebrations like these are about belonging, tradition, imagination, and togetherness.
If you only look for bad in the world, that’s all you’ll see.
But when you look for connection?
You’ll find neighborhoods like this , where strangers feel like family for a night.
Grateful for this little corner of Germany and the people who make it feel like home 🇩🇪🧡👻

30/10/2025

Even the strongest, most resilient people can feel ungrounded when every routine, relationship, and rhythm shifts at once. It’s okay to not have a checklist for belonging. It’s okay to slow down, to feel, to find your footing in layers rather than milestones.
Wherever you are in your journey, you don’t have to rush your becoming. You’re building a life, not meeting a deadline. 🌍🫶🏽
If you’re overseas right now, what’s been the hardest part to adjust to?