Heart Detox with Gentle Talks

14/05/2026

A new episode with Hamish Niven.
We share our experiences during times of change, how they felt in the midst of it and afterwards.

It's scary, unpredictable and vulnerable, but in those moments we get in touch with our heart.

I am grateful to this man for sharing his journey, in which many men can find themselves reflected in his evolution.

The Brave Man Project, where men share the wisdom of their pain. Hamish Niven holds space for men to connect and come together for each other. The brotherhood this world needs for support, understanding and allowing to open the heart of a warrior who kept the shield to protect others

Podcast Episode · Heart Detox with Gentle Talks · 5 May · 52min

14/05/2026

The terrifying feeling of stepping into a space where we no longer have control. There where everything begins, and we have a chance to change our lives by asking for help and support.

Is not a weakness to ask for help; in fact is straight.

The unknown is a boogeyman in the dark, but it is the gift we have, where we can choose every single moment.

14/04/2026

Radical acceptance
Learn how to reclaim the parts of yourself that have strayed and find home within your own heart. It’s time to stop worrying about what others think and start accepting the beautiful, complex reality of being you.

What’s the worst that can happen? Radical acceptance means jumping into the unknown anyway.

Don't let the fear of being "judged" or called "crazy" hold you back from your journey.
Realise that you are your own mother, your own father, and your own greatest support system.

"I have no idea what's going to happen... go for it!"

05/04/2026

It’s never too late to bridge the gap… even with those who once felt like your greatest adversaries.
Hamish shares his story of a lifelong struggle with his father—and how, in the end, they found their way back to each other.
Because the weight of an unspoken apology.
No one should have to carry that.
Let this be your reminder:
Reach out. Let go of old wounds. Say what your heart has been holding onto.
Time doesn’t wait—but healing is always possible. 💜✨
It’s never too late to change the story you’ve been telling yourself…
or to finally speak the words you’ve been afraid to say.

26/01/2026

Society and the system have told us many things that are far from the truth, just to keep us in a box and make us believe that we are merely a suit of meat walking around.

We carry within us far more abilities than we were ever taught in school.

Our DNA can be activated, and we can function at our fullest potential.

P.S.
she meant to say that "why would we have a body with so much junk DNA" and not "unlocked"

We are humans 😅and can also make mistakes 🙂

29/12/2025

What did they take out of the periodic table that was the most important that could help us to understand ourselves?

The game was played well by fragmenting the truths and letting everything be digested in ways people can find out.

02/12/2025

Awakening the inner fire

Discover the power of your inner fire and connect with your authentic self. 🔥 Tune in to explore spiritual energy and personal growth.

24/11/2025

Walk your path and don't look for validation, trust your inner voice and make it loud.
We embody what we have read about. TRUST YOUR PATH.
Christ consciousness is within each of us. Are you ready to take those steps and choose your light, and everything that is not in alignment with it, LET GO.

29/03/2025

We are humans, and we learn only through things that we are not always proud of. There is nothing wrong with this.
Taking responsibility for what we said and what we did is what makes us grow.

Is painful when we realise how we hurt others because we feel how we hurt ourselves.
Responsibility of words and actions is not so much told to us, because words and actions hurt a lot.

Forgiving ourselves is a foundation of our journey; when we can't forgive what we have done and said, it will not be possible to forgive others.

Don't judge yourself for the past, embrace it, see what that teaches you and move forward with an open heart by forgiving and loving yourself first.

08/02/2025

The last two episodes I have share my experiences of spiritual awakening. What I was forced to face in order to be where I am.
How pain is a gift and suffering is a catalyst to choose.

Choose to stay in pain or to rise above it by facing the fears and with unconditional love to more through all the experiences.
We all are on a journey, nothing to be compared. We are on the same path but wearing our own shoes.
We can not compare with each other because we have been chosen the experience before to take a human form.

Be gentle with yourself in this process and take the time is needed.

You don’t have to understand everything with your human mind, just trust what you feel in your body a listen to your heart, that whisper of your soul, the inner guidance.

Sharing those experiences is to allow yourself to not judge your own experiences and to let your mind to tell you its stories.

Your soul knows, your body knows, so don't let the human mind interfere with your bodily experience and create a story to fit the narrative we have been raised with.
We live in a time when listening to our voice from within will help and save our souls.

Love you beautiful hearts

Podcast Episode · Heart Detox with Gentle Talks · 06/02/2025 · 43m