01/04/2022
Great post by ed ♥️
Check out some of this WOO WOO stuff
They’ve said for years,
Recognise and realise the marvel and beauty of your body and you will begin to feel better and treat it better.
Well there are studies that now verify this to be true on a nervous system level.
They say,
Beautify your meal, make deliciousness your primary aim and savour every mouthful and you will transform your energy around food and your physique will follow.
Now there is a whole plethora of studies showing improved digestion and absorption to increased awareness around what we eat creating a huge difference to health and experience of life.
They say,
Talk more kindly to yourself “affirm” to yourself who you really are and you will start to align more with that in your life and become happier.
And now studies show that affirmations, if you believe them will have a positive effect in your life. Although, negative if you don’t believe them, thats worth remembering.
It’s been said before, it’s been said over and over again and science catches up in bits and pieces here and there.
Recognising and creating beauty by looking ever more closely and becoming ever more curious about the world and the people around you can and does transform your life for the better.
Jordan Peterson tells us to make one room beautiful.
General Stanley McCrystal tells us to make our bed.
Marie Kondo tells us to feng shui our lives.
Jon Kabat Zinn tells us to scan our bodies and give attention to each part.
Study after study tells us to list what we are grateful for.
Our lives are not transformed by the big leap, by the massive overhaul.
They are transformed when we marvel at and beautify what we already have which is all we really need.
What often follows that tends to look like a massive leap.
When the tone of the nervous system changes it makes room for possibility and taking advantage of opportunity that we otherwise wouldn’t have been ready for.
