Grow2Glow

23/09/2025

Delulu forever 🤗

19/09/2025

18/09/2025

Trauma changes the way you love in ways you don’t always notice. You end up mistaking chaos for passion. You give more than you have because you’re scared someone will leave. You feel uneasy when love is calm because it doesn’t feel normal.

14/09/2025

There is a difference between being alone and knowing how to be with yourself. If silence feels unbearable, if you always need distraction, if you cannot rest without noise or people around, it is not solitude you are experiencing. It is avoidance.

In my latest blog post, I break down even MORE signs most people don’t talk about, why they happen, and what actually helps you heal. You’re going to understand yourself in a way you never have before.

Go read it!
🔗 in bio.

31/08/2025

Most people think being triggered is a sign of weakness but the truth Is a trigger is your nervous system screaming that an old wound has been touched.

The real power is not in avoiding triggers but in knowing exactly what to do when they show up.

Here is how to take back your control every single time someone or something sets you off…

In my latest blog post, I break down even MORE signs most people don’t talk about, why they happen, and what actually helps you heal.

You’re going to understand yourself in a way you never have before.

Go read it!
Link 🔗 in bio.

19/08/2025

Understanding, Not Just Repeating

Many of us grew up hearing certain phrases from our parents and never questioned them. We internalized them, thinking they were normal—even justified. But as we step into adulthood and reflect, we realize that some of these words weren’t just strict parenting; they were emotionally harmful.

When you only do what was done to you, without questioning if it was right, you risk passing down the same wounds. But when you take the time to understand, to unlearn, and to do better, you create a safer emotional space for the next generation.

Here are some common phrases that might have seemed normal but were actually emotionally damaging, along with better ways to approach those moments.

08/08/2025

If you live with anxiety, you’re going to feel so seen by this list.

Some of these signs will have you thinking,
“Wait… that’s not just me?”

In my latest blog post, I break down even MORE signs most people don’t talk about, why they happen, and what actually helps you heal.

You’re going to understand yourself in a way you never have before.

Go read it!

Blog ⛓️‍💥 in bio.

05/08/2025

The right people will never drain you.

03/08/2025

You’ve been the strong one for so long you don’t even know how to ask for help anymore...

These are the raw signs you don’t actually have a support system.
You show up for everyone but don’t remember the last time someone showed up for you.
The signs are subtle. But they cut deep.

I broke it all down in the full blog post. go read it.
You’ll feel truly seen.

You’re not meant to carry it all alone. 💔

Blog can be found in bio.

13/07/2025

High functioning depression is scary because no one knows you’re not okay…

27/06/2025

If you can stay stuck, you can stay disciplined.

21/06/2025

No one talks enough about empathy burnout.
That specific kind of exhaustion that comes from caring so much for everyone else that you forget how to care for yourself.