J.D.D

J.D.D Couple's & Sex Therapy

Nurture Your Love and Intimacy

Are you and your partner seeking to deepen your connection and reignite passion?
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I'm an experienced female therapist specializes relationship and sex related issues..

Different positions to try
04/12/2024

Different positions to try

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PREVENTION FOR PE AND ED
03/12/2024

PREVENTION FOR PE AND ED

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It's time to take charge with the right mindset! Lose that belly fat—not just for looks but for your confidence. Remembe...
25/11/2024

It's time to take charge with the right mindset! Lose that belly fat—not just for looks but for your confidence. Remember, self-love is key.

Exercise regularly

Aerobic exercises like running, swimming or brisk walking are very effective for burning belly fat.

2. Maintain a calorie deficit

To lose belly fat, and fat in general, your body must burn more calories than it consumes.

3. Eat a protein rich diet

Examples of foods rich in protein are eggs, chicken, turkey, beans, fish and Greek yogurt.

4. Cut added sugars and processed foods" in de

Excess sugar contributes to fat storage, especially in increasing risk of chronic diseases. the abdominal region.

How do you lose it?

5. Focus on healthy fats

Examples of these fats include avocados, nuts, olive oil, salmon, walnuts and seeds.

6. Get quality sleep

Sleep is one of the most important things you can do for your weight.

7. Stay hydrated

Drinking water consistently helps boost metabolism and reduce bloating.

9. Reduce alcohol intake

10. stay consistent

24/11/2024

5 Things You Didn’t Know About Sq**rting.

1,It’s Not P*e

Contrary to what you may have heard, the fluid that women release when they ej*****te is not urine. “Female ej*****te is a watery liquid, either clear or milky, that comes from the female prostate glands and is released through the urethra, the same hole you p*e out of, “But it doesn’t smell or look like urine at all,”

2; But You Might P*e When It Happens

While squirting itself is entirely different than urinating, it’s not unheard of for a woman who squirts to p*e—or at least feel like she has to p*e—at the same time. “The sensation to p*e during G-**ot stimulation is very normal, since the tissue around your urethra is flooded with blood and the tissue contracts and presses against your bladder,” “If you’d rather not urinate—or if you want to be able to tell the difference between p*eing and squirting—take a quick p*e break and then continue. If you still have the strong urge to p*e in the first couple of minutes after you emptied your bladder, you can be sure that it’s ej*****te, not urine, that’s going to come out.”

3; It Happens When You Stimulate Your G-**ot

If you want to up your odds of squirting, there’s a specific area down there that you should focus on: Your G-**ot. “Most women who ej*****te do so as a result of touching there,” “The G-**ot swells when aroused, so it’s best to try to go to work on it when you’re already aroused from foreplay or cl****al stimulation.” Refresher course: Your G-**ot is located two to three inches into the va**na, close to the front of the va**nal wall, and feels like a spongy, raised bump or ridge.

4, You Might Be Accidentally Sabotaging Your Ability to Sq**rt

Because some women associate the feeling before ej*******on with urinating, or because they might be worried about what’s going to come out, they may be hindering their capacity to squirt—even unconsciously. Pro tip: P*e before having s*x, and after that, just focus on or**sm, no matter what kind of pressure you feel in your abdomen. “For most women who ej*****te, or**sm and ej*******on happen at the same time, “Some women can ej*****te before or after or**sm, or even ej*****te without having an or**sm—and, of course, lots of women or**sm without ejaculating—so it really varies from woman to woman, and in the end, it’s all normal.” And if you’re worried about how much is going to come out of you, there’s no real way to predict it. It can be anything from a few drops to a cup or two of liquid so if you’re really serious about making it happen, you might want to have a towel or tissues handy (or do it on laundry day).

5, Anyone Can Make You Sq**rt—Including You

You don’t need a partner to make your squirting fantasy come true. You just need to know how to touch the G-**ot right, “Stimulate the G-**ot using a come-hither finger motion with one or two fingers,” “When you feel that telltale urge to p*e, take whatever you’re using to touch yourself out so that the ej*****te can flow out when you squirt.” As for the most effective things to make that happen: “The G-**ot can best be reached by direct stimulation from a p***s or a partner’s finger, fi*****ng yourself, or using a toy designed for G-**ot access.”

13/11/2024

When dating someone who overthinks, it’s essential to be patient and clear in communication. Overthinkers often replay conversations and analyze details.

11/11/2024
Mental health and relationship links
11/11/2024

Mental health and relationship links

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