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Fcuk Fibromyalgia

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Fcuk Fibromyalgia

Hold it together, fight like a warrior and your strength will shine through. Join me: www.fcukfibro.com But maybe I’m not so together? listen to intuition more).

I’ve always prided myself on being a pretty together person. My body, brain and soul seem to crave more downtime now than I ever imagined. Stress connected with Fibromyalgia isn’t just emotional worries. My body feels stress or pressure when it eats things that it used to crave, but doesn’t want anymore. Being in large groups of loud people is simply overwhelming. You find that you don't like bein

g surrounded by mess, but have no energy to clean it up. Being over-excited for too long drains energy. But it's given clues – Learn to calm your body by using your senses like sound (music), smell (incense), sight (pretty things in the home, touch (baths, hugs) and the sixth sense (i.e.

06/09/2026

Cabbage gets a bad reputation, but give it some apple, a decent dressing and a bit of crunch and suddenly it’s not so boring. 😂

This is the kind of side dish that quietly disappears from the bowl while everyone pretends they only had “a little bit.”

05/09/2026

One of the most frustrating things about fibromyalgia and PEM is that you can't always predict the price of doing something.

You can manage something one day and pay for exactly the same thing the next. That doesn't mean you're lazy, inconsistent or imagining it. Your body just doesn't follow a timetable.

#

04/09/2026

Comfort food doesn't have to come with a food coma attached.

This veggie shepherd’s pie is warm, filling and packed with the sort of ingredients that make you feel like you’ve eaten a proper meal rather than just assembled random things from the fridge. 😂

03/09/2026

Fancy ingredients? Nope. Complicated cooking? Also nope.
Just chuck some good stuff in a bowl and call it a burrito without the faff of actually making one. 🌯😂

Perfect for those days when you want something decent without turning the kitchen into a disaster zone.

02/09/2026

There’s something about homemade cornbread that makes a meal feel like you actually know what you’re doing in the kitchen. 😂

This one is simple, comforting and doesn’t require you to spend half the day cooking. Which, frankly, is a win when your energy budget is already questionable.

01/09/2026

You know that thing where you think, “I actually did quite well today”…

That delayed crash can be brutal. Sometimes the smartest thing you can do is stop before your body makes the decision for you.

31/08/2026

Sometimes you want apple pie, but you also want to pretend you’re being sensible. 😏
These apple pie scones are basically the compromise. Warm, comforting and much easier than making an actual pie from scratch.

30/08/2026

Some mornings don't need an alarm.

The pain, stiffness and general "what the f**k is my body doing?" situation have that covered.

Coffee first. Questions later. ☕😂
💜

28/08/2026

Chicken, salad, feta, olives and plenty of flavour without turning dinner into a full-blown project.

Because sometimes the best recipe is one that tastes good and doesn't leave us wondering whether cooking it was worth the pain afterwards. 😂
💜

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28/08/2026

"Is it possible to achieve inner peace and a muscle spasm at the same time?"

Apparently, yes.

We're just not sure the muscle got the memo about the inner peace part. 😂
💜

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