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Be part of Marbella present, past and future! Leave your stamp on Marbella fascinating and spectacular history!

i-Marbella.com - recording fascinating and spectacular highlights of chronology of events, people, and places in Marbella, Costa del Sol, Spain i-Marbella.com - recording highlights of chronology of events, people, places in Marbella, Costa del Sol, Spain

i-Marbella.com is leading online magazine in Marbella already 9 years. i-Marbella.com is the leading Online Magazine in the Costa del Sol las

t nine years, which can be read in English, Spanish, and Russian! We enjoy a total of 3.000-6.000 visitors per day, and a total 80.000-115.000 unique monthly users, with news feed exposure to over 100.000 Facebook, Twitter, Instagram users. i-marbella.com main proposal is the daily update of news ( from the Marbella, Costa del Sol and International), giving event information, and uploading picture galleries from the most important events, in Marbella. Celebrities news who are in Marbella and introducing people, places, restaurants, things to do, events, news, nightlife, party, beach, club, restaurants, golf, hotels, etc. i-Marbella.com - recording fascinating and spectacular highlights of chronology of events, people, and places in Marbella, Costa del Sol, Spain

27/07/2025

Almuerzo con Robert de Niro. Disfrutando con intensidad de uno de los pocos momentos de vacaciones de un verano cargado de trabajo.

Lunch with Robert De Niro in Marbella. Enjoying one of the few moments of vacation this summer full of work.

27/07/2025

Un pequeño paréntesis en la frenética actividad laboral de este verano, para pasar unos días con mi chica y nuestro pequeño amigo Gypsy en Marbella y salir casi inmediatamente hacia Londres donde la semana que viene comienzo el rodaje de otra película.
😽 Un abrazo y feliz verano a todos.

A short break from the crazy work schedule this summer, to spend a few days with my girl and our little friend Gypsy in Marbella and then off almost straight away to London, where I start shooting another film next week.
🤗 A hug and happy summer to everyone.

🎙️ Annika Urm – Your Muscles Are MedicineHi, I’m Annika Urm – a certified nurse assistant, health specialist, and a futu...
19/07/2025

🎙️ Annika Urm – Your Muscles Are Medicine
Hi, I’m Annika Urm – a certified nurse assistant, health specialist, and a future registered nurse.

Every day, I activate my muscles – whether at home or in the gym – not for aesthetics, but because I understand, both as a healthcare worker and as a patient advocate, that muscle activity is medicine.

💡 As a nurse assistant, I’ve seen first-hand how much people underestimate the power of daily movement.
Just 10–15 minutes a day can trigger deep healing processes in your body – without pills, without prescriptions.

🧬 1. Muscles release myokines – natural healing molecules
When you move, your muscles release myokines – powerful anti-inflammatory proteins that:

👉reduce chronic inflammation,
👉improve insulin sensitivity,
👉help regulate blood sugar,
👉support metabolism and immune balance.
👉These are not buzzwords – they’re proven biochemical messengers with wide-reaching effects across the body.

💉 2. Your muscles help absorb glucose – even without insulin
Physical activity activates GLUT4, allowing muscles to pull sugar from the bloodstream without insulin.
This is crucial for people with insulin resistance, prediabetes, or type 2 diabetes.
Exercise becomes a natural blood sugar regulator – something I educate patients and clients about all the time.

🔥 3. Lower insulin = fat burning is unlocked
High insulin levels block fat metabolism.
Daily movement reduces insulin levels and helps your body switch to fat-burning mode, which is essential not just for weight, but for long-term metabolic health.

🦴 4. Movement supports bones and blood production
When you train your muscles, you also:

🤌stimulate bone density, reducing risk of fractures,
👉support red blood cell production via mechanical tension and hormonal signaling,
enhance vitamin D and cholesterol conversion into hormones – all vital for overall energy and hormonal balance.

🧠 5. Strong body, calm mind
Daily muscular movement lowers cortisol, improves sleep quality, and boosts focus, mood, and resilience.
As a nurse assistant, I know how strongly the body and brain are connected – and muscles are often the missing link.

💬 ❤️ Annika Urm personal and professional message is this:
“Your muscles are your body’s pharmacy. If you don’t activate them, you’re missing out on your most powerful natural medicine.”

Start small. Start with just 10-15 minutes a day. Do it not just for fitness – do it for your blood sugar, your hormones, your bones, and your future health.

🎥 Want to start now? Watch Annika Urm 15min exercise video here:
👉

Daily 15-Minute HIIT Workout, Earthing, and Breath Exercises with Annika UrmVIDEOWelcome to your daily 15-20 minute workout with Annika Urm! In this video, f...

16/07/2025

💚Annika Urm’s Opinion on Sugar Substitutes
Based on my long-term experience with sugar substitutes, I can say that Stevia is a very good alternative to sugar. The only thing is – not everyone likes the taste!
If you don’t like the taste of stevia, you can choose Monk Fruit sweetener from Golden Stevia Eesti. Just order from our Estonian online shop EUROPE www.goldenstevia.com (7-10 days) ESTONINA www.goldenstevia.ee/pood and your healthy sweetener will arrive in your parcel machine in just 2 days!

💚Dr. Sergey Saadi from Preventive Medicine Clinic recommends Monk Fruit and Allulose as the best and safest sugar substitutes. That’s why at Golden Stevia and Golden Stevia Eesti we offer ‼💚💛 Europe’s best selection of monk fruit sweeteners – including our specially developed Monk Fruit + Allulose 1:10 blend. You only need to use 10x less than regular sugar, so a 500g package replaces 5kg of sugar!
This makes our products more affordable, long-lasting, and naturally sweet with a mild fruit sugar taste.

‼💚💛Sweeteners and Insulin: Why “Sugar-Free” Doesn’t Always Mean Safe
‼💚💛Expert opinion from Dr. Sergey Saadi, Preventive Medicine Clinic (EnnetusMeditsiini Kliinik, ennetusmeditsiinnikliinik.ee)

In recent years, sugar has become public enemy number one for health. It’s been linked to obesity, type 2 diabetes, skin and hormonal issues, and even cancer. More and more people are avoiding sugar and choosing products labeled “sugar-free.” But does this mean these products are automatically safe?

The reality is more complex. One of the biggest metabolic problems of our time isn’t just blood sugar, but chronically high insulin levels – also known as hyperinsulinemia. Many popular sweeteners, even those with zero calories or glucose, can stimulate insulin production – and that’s where the real problem lies.

Some of the most common and controversial sugar substitutes are maltitol, maltitol syrup, and maltodextrin. These can be found in protein bars, “fitness” desserts, chewing gum, and candy. Even when the label says “0g sugar,” your body can still react. These sweeteners may cause a significant insulin response – even if blood glucose barely rises. This can promote fat storage, block weight loss, and worsen insulin resistance.

Similarly, erythritol is often promoted as the ideal sweetener: it does not raise blood sugar or insulin. However, recent research has linked high erythritol levels in the blood to an increased risk of blood clots, especially in people with metabolic disorders. Erythritol can also cause bloating and may affect the gut microbiome.

Even stevia, often seen as a natural and safe alternative, deserves a critical look. Especially the refined forms (like rebaudioside A) are widely used. Some data suggests stevia may affect sweetness perception in the brain, appetite regulation, and the composition of the gut microbiome. Refined stevia can inhibit the growth of some beneficial gut bacteria. And since raw, unprocessed stevia tastes bitter, most products use processed forms—which may carry more side effects.

So, are there any truly safe sweeteners?

Fortunately, yes. Modern research supports two sweeteners with proven safety and even metabolic benefits:

1. Allulose – A rare monosaccharide not absorbed by the body. Studies show it can lower HbA1c, reduce liver fat, and improve insulin sensitivity. Allulose does not raise blood sugar or insulin and is suitable for people with diabetes or anyone aiming to improve metabolism.

2. Monk Fruit (Luo Han Guo extract) – Hundreds of times sweeter than regular sugar, but does not affect glucose, insulin, or the microbiome. There’s no known inflammatory or digestive side effect.

What about children? Caution is needed. Even if a sweetener does not raise glucose, it may influence taste preferences and behavioral patterns. Sometimes, digestive upset, migraines, or changes in gut bacteria may occur. If used at all, choose clear, clean-labeled products and use the smallest possible amounts.

Why has the effect of sweeteners on insulin become such a hot topic?
Because metabolic disorders, obesity, and chronic inflammation are skyrocketing worldwide. Many people no longer eat sugar by the spoonful – they drink “zero” sodas, eat “sugar-free” bars, and end up with a constant insulin load that keeps the body in storage and inflammation mode.

It’s time to be honest about sweeteners: Not everything that tastes sweet is safe. And not everything “sugar-free” supports your health.

Bottom line:
When choosing a sweetener, prefer allulose and monk fruit. They do not raise glucose or insulin, do not cause inflammation, and do not harm the microbiome. Use all others – including stevia and erythritol – only consciously and in moderation.

💚💛 WHAT IS MONK FRUIT SWEETENER? 💛💚 by Golden Stevia
Looking for a natural, sugar-free sweetener that tastes amazing and is low-carb & diabetic-friendly?

✅ ZERO sugar
✅ ZERO calories
✅ ZERO glycemic index
✅ 100% NATURAL
✅ Safe for KETO, DIABETICS & everyday healthy living

👉 Discover everything you need to know here:
📖 Monk Fruit Article:
https://goldenstevia.com/what-is-monkfruit-sweetener/

💚 Naturally sweet with no bitter aftertaste
💚 Great for baking, drinks, desserts
💚 Works like sugar – but without the sugar crash

🛍️ Shop our best Monk Fruit products:

🔸 Monk Fruit with Allulose 1:10 – 500g
https://goldenstevia.com/product/monk-fruit-with-allulose-110-sweetner-500-g/

🔸 100% Pure Monk Fruit Extract – Luo Han Guo
https://goldenstevia.com/product/100-natural-monk-fruit-sweetener-pure-luo-han-guo-extract/

🔸 Monk Fruit with Erythritol 1:10 – 500g
https://goldenstevia.com/product/monk-fruit-with-erytrithol-110-sweetener-500-g/

🌐 Full shop:
https://goldenstevia.com/

🚚 Fast EU delivery (1–2 days with DHL!)
📦 Standard shipping in Europe: 1–2 weeks
💳 Secure payments: Credit Card & PayPal
✉️ Worldwide shipping: [email protected]

How to start a Sugar-free life?How to make your favourite cake, desserts sugar-free?We teach you one possible way to rep...
02/07/2025

How to start a Sugar-free life?
How to make your favourite cake, desserts sugar-free?
We teach you one possible way to replace sugar with Golden Stevia sweetener. it replaces sugar 1:12
You can add your sugar-free recipes and pictures
Best recipes and pictures will be awarded

https://goldenstevia.com/what-is-monkfruit-sweetener/

Order now👇👇👇
🧡💛Monk Fruit with Allulose 1:10 sweetner 500 g

https://goldenstevia.com/product/monk-fruit-with-allulose-110-sweetner-500-g/

🧡🧡100% Natural Monk Fruit sweetener pure Luo Han Guo extract

https://goldenstevia.com/product/100-natural-monk-fruit-sweetener-pure-luo-han-guo-extract/

💙🧡Monk Fruit with Erytrithol 1:10 sweetener 500 g

https://goldenstevia.com/product/monk-fruit-with-erytrithol-110-sweetener-500-g/

💚Monk Fruit with allulose 1:10 sugar substitute 500 g
💚Replaces sugar 1:10 – 500g , 1 pack will last you a whole year!
💚Aftertaste of fruit sugar, a little caramel note inside!
💚Golden Stevia Monk Fruit sugar substitute 1:10 has a good fruit taste, is healthy, low carb, keto- and diabetes-friendly, and suitable for baking, in coffee and dessert.

💚GET IT TODAY! LOW CARB ONLINE SHOP
💚Shipping: Europe Delivery EU and UK Transport 1-2 weeks, DHL 1-2 days
💚Fast Delivery: with DHL 1-2 days, in Europe
💚Paypal
💚Secure & Safe payment

for Worldwide Delivery Contact Us

https://goldenstevia.com/product/monk-fruit-with-allulose-110-sweetner-500-g/

Monk Fruit with allulose 1:10 sugar substitute 500 g Replaces sugar 1:10 - 500g , 1 pack will last you a whole year! Aftertaste of fruit sugar, a little caramel note inside! Golden Stevia Monk Fruit sugar substitute 1:10 has a good fruit taste, is healthy, low carb, keto- and diabetes-friendly, and....

This song is an English version of the original song, which was composed in Estonian and titled "Meie käes on valgus". S...
04/04/2025

This song is an English version of the original song, which was composed in Estonian and titled "Meie käes on valgus". Song in Estonian: • Vabaduse laul “Meie ka...

MEIE KÄES ON VALGUS
Laul vabadusest, tõest, armastusest ja meie rahva vaimsest ärkamisest.
See on uue ajastu hümn – rahva oma tee ja valguse tunnistus.

https://youtu.be/d7UrrAuTS-g?si=Ao7JQlIdJPVVXqE5

THE LIGHT IS IN OUR HANDS
A song about freedom, truth, love, and the awakening of human consciousness. This is an anthem of the new era – a testimony of light and sovereignty.

💫 Lyrics and concept by: Veiko Huuse
🎶 Music generated using AI
📀 All rights reserved. Please credit the author if sharing or reusing.
🌐 https://veikohuuse.com
© 2025 Veiko Huuse

Lyrics: “The Light Is in Our Hands” – international singable version

Verse 1
We walked through storms, we faced the night,
Left all the darkness far behind.
No longer bow to lies and fear,
We live in truth, with hearts sincere.

We won’t obey their silent gaze,
Our soul is free, our truth ablaze.
No ruler’s eye defines our path,
The voice of Cosmos sings at last.

Chorus
The light is in our hands, the way is clear and strong,
The truth is in our hearts, and we have known it all along.
One law we follow now: treat others as you’d be,
The voices rise in freedom – a new age comes to be!

Verse 2
No one defines what we are worth,
Our wealth is born from love and earth.
No screens deceive, no hidden hand,
We lead with truth across this land.

We wear no crown, we serve no throne,
As equals we create, alone.
No rich, no poor, no fear of end,
Just souls in light that rise again.

(Repeat Chorus)
The light is in our hands, the way is clear and strong,
The truth is in our hearts, and we have known it all along.
One law we follow now: treat others as you’d be,
The voices rise in freedom – a new age comes to be!

Bridge
We fear no fear, for fear fears us,
We build a world that shines with trust.
We don’t look up, we don’t look down —
We stand as one, on sacred ground.

Final Chorus (strong)
The light is in our hands, the way is clear and strong,
The truth is in our hearts, and we have known it all along.
One law we follow now: treat others as you’d be,
Our time is now — and this is how we set the future free!

Read more about Veiko Huuse: https://veikohuuse.com
Veiko Huuse is the author of the book: https://theallbook.com

Veiko Huuse's blogs and news: https://fonte.news

https://youtu.be/Q6vE_AFEYik?si=gmc_HMoQWigQwiXf

This song is an English version of the original song, which was composed in Estonian and titled "Meie käes on valgus". Song in Estonian: https://youtu.be/d7U...

If you have diabetes or are diagnosed with diabetes, especially type 2, you have the opportunity to recover – this is sc...
19/02/2025

If you have diabetes or are diagnosed with diabetes, especially type 2, you have the opportunity to recover – this is scientifically proven! The primary treatment for diabetes is a low-carbohydrate diet.

How do I know this? I have researched it and written about it! Doctors and diabetes nurses do not talk about this much – instead, they prescribe medications, and then your condition worsens. You might even develop type 1 diabetes, which requires insulin injections! At that point, reversing the condition becomes much more difficult. Then patients ask, “Why wasn’t I told that recovery was possible?”

If you had been immediately directed toward a low-carb diet, you would not have developed type 1 diabetes! Today, we have patient rights laws, and the primary treatment for diabetes is a low-carb or keto diet. If doctors and nurses do not recommend or teach you this, it may be considered medical negligence, and you may have the right to claim compensation. Their duty is to provide you with the best treatment! Low-carb keto nutrition is your medical treatment!

It’s strange to call healthy eating “medical nutrition” when, in reality, everyone should be eating this way and understanding what carbohydrates are and how much insulin the body needs to produce to store carbohydrates as fat.

Frankly, it’s a disaster! Estonia’s nutrition and diabetes treatment guidelines are making people sick, the food pyramid is upside down, and it’s truly difficult to make thousands of nurses and doctors understand this when the national health strategy does not support actual health!

Things are so bad that you have to educate yourself if you want to be healthy!

First steps to take:

• Eliminate rapeseed oil, wheat products, sugar, and all processed foods.
• Cook your food from scratch!
• Jan, start by making bone broth and keto bread.
• If you don’t know what else to cook, the healthiest food on this planet is eggs! Eat an omelet! It’s also affordable.
• Be careful with Teflon pans – they release hormone-disrupting toxins! Use the right pan and fry with butter, beef fat, or coconut oil!
• Or simply boil eggs or make a sugar-free egg mousse (googel moogel) with stevia!

Take one step at a time, but keep moving forward!

Read the article below👇👇👇

https://news.annikaurm.com/golden-stevia-low-carb-shop-europe-order-online-keto-sugar-free-gluten-free-and-diabetic-friendly

https://news.annikaurm.com/science-based-low-carb-and-keto-diet-for-diabetes-the-best-treatment-for-many-diseases-incl-diabetes/

Science-based Low Carb and Keto diet for diabetes: The Best treatment for many diseases incl. Diabetes Annika Urm

A scientific analysis of Low Carb and Keto nutrition:The best treatment for many diseases, including diabetesThe number ...
14/02/2025

A scientific analysis of Low Carb and Keto nutrition:
The best treatment for many diseases, including diabetes

The number one treatment for Type 2 Diabetes is Low Carb nutrition, precisely because it can help a person become healthy again!

Why don’t doctors and nurses practice this?

Our national dietary guidelines and recommendations are completely the opposite, and people don’t understand why we have a food pyramid based on bread and carbohydrates when in reality, healthy fats and protein are what actually make us healthy!

Those who understand and educate themselves become healthy!

P.S.! Besides sugar, high-fructose corn syrup, artificial colors, and flavor enhancers, the biggest threat to your health is canola oil and other “vegetable oils.”
Avoid them like the plague!

Science-based Low Carb and Keto diet for diabetes: The Best treatment for many diseases incl. Diabetes Annika Urm

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