Asana Tribe Yoga Spain

Asana Tribe Yoga Spain Hi, I’m Lisa, founder of Asana Tribe Yoga Spain. I have over 20 years of personal experience in yoga and 7 years of teaching.

I’m trained in Hatha, Vinyasa, Yin, and Sound Healing

The DrishtiIn ashtanga tradition, every pose has a prescribed drishti — a gaze point. The tip of the nose. The thumb. Th...
13/06/2026

The Drishti

In ashtanga tradition, every pose has a prescribed drishti — a gaze point. The tip of the nose. The thumb. The navel. The horizon.

It sounds like a small thing. But try holding your gaze steady while your body finds balance, and you'll discover that the eyes are the restless centre of the mind. Where the gaze goes, attention follows. Where attention goes, the nervous system organises itself.

The drishti is not just a focus point. It is, quietly, a practice in not being swept away.
Everything you need to know about meditation is in that single still point.

In the Ashtanga tradition, every pose has a prescribed drishti — a gaze point. The tip of the nose. The thumb. The navel. The horizon.

FasciaFascia is the web of connective tissue that wraps everything — muscles, organs, nerves, bones — in one continuous,...
12/06/2026

Fascia

Fascia is the web of connective tissue that wraps everything — muscles, organs, nerves, bones — in one continuous, unbroken net.

For decades, anatomy textbooks sliced it away as irrelevant packaging. Now it's one of the most exciting frontiers in movement science.

Fascia holds memory. It stiffens in response to stress, to old injuries, to emotions that never fully moved through. When you settle into a long yin hold, or breathe into a difficult pose rather than bracing against it, you're in conversation with tissue that remembers.

Yoga was doing this before we had a word for it.

Mijas PuebloThere's a reason people have been drawn to this hillside for thousands of years.The cobblestones slow you do...
11/06/2026

Mijas Pueblo

There's a reason people have been drawn to this hillside for thousands of years.
The cobblestones slow you down. The whitewash reflects the light back at you. The views ask you to breathe.

Our practice lives here intentionally. Not in a city studio. On the cusp between the mountain and the sea, where the air carries both.

Come practise where you can hear the birds between the vinyasas.

📍 Centro Artes de Mijas, Mijas Pueblo
🔗 Link in bio

AparigrahaThe fifth yama. Non-grasping. Non-hoarding.It doesn't just mean owning less. It means releasing your grip on w...
10/06/2026

Aparigraha

The fifth yama. Non-grasping. Non-hoarding.

It doesn't just mean owning less. It means releasing your grip on who you were — last year, last season, even last week. On the mat it shows up in how you fight to hold a pose past its moment, how you mourn a practice that's changed, how you compare today's body to yesterday's.

Aparigraha says: let the breath move. Let the shape change. Let yourself be exactly this.

go.

The PsoasMost people think of the psoas as a hip flexor. But in Ayurvedic and somatic traditions, it's called the muscle...
09/06/2026

The Psoas

Most people think of the psoas as a hip flexor. But in Ayurvedic and somatic traditions, it's called the muscle of the soul — the deepest core muscle in the body, coiled around the spine like a question mark, directly wired to the nervous system's fear response.

When you lengthen into Warrior I, you're not just opening your hip. You're asking your body: Is it safe to be here? This is why yoga works so quietly, and so deeply.

📍 Weekly classes in Mijas Pueblo
🔗 Link in bio

The Body as TeacherThe pose will tell you everything if you are willing to listen.Not the shape of it — the sensation. T...
07/06/2026

The Body as Teacher

The pose will tell you everything if you are willing to listen.
Not the shape of it — the sensation. The place where you brace instead of breathe. The edge where effort becomes force. The quiet that arrives when you finally stop trying to be somewhere else.
The mat is a mirror. The body is the teacher. You are already everything you are looking for.

What Happens in SavasanaSavasana is not just rest. It is integration.During those final minutes of stillness, the brain ...
06/06/2026

What Happens in Savasana

Savasana is not just rest. It is integration.

During those final minutes of stillness, the brain shifts into a slower wave state, the nervous system consolidates the work of the practice, and the body begins to absorb the physical and neurological changes of the session. Studies show that relaxation techniques reduce inflammatory markers and support immune function.

Do not skip savasana. It is the whole point.

Happy Friday everyone! Floating sound experience at Villa Pureza this morning with other the theme of gratitude ❤️
05/06/2026

Happy Friday everyone! Floating sound experience at Villa Pureza this morning with other the theme of gratitude ❤️

Sometimes you need the practice to meet you exactly where you are.Private yoga sessions are available across the Málaga ...
05/06/2026

Sometimes you need the practice to meet you exactly where you are.

Private yoga sessions are available across the Málaga and Mijas area — tailored to your body, your goals, and your pace. Whether you are recovering from injury, building a home practice, or you just want focused personal attention, we work with you.

Get in touch to find out more.

Dirección

Mijas
29650

Horario de Apertura

Lunes 09:00 - 18:00
Martes 09:00 - 18:00
Miércoles 09:00 - 18:00
Jueves 09:00 - 18:00
Viernes 09:00 - 14:00
Sábado 09:00 - 18:00

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