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Amrita's Nectar, Palma de Mallorca (2025)

16/06/2025

If you’ve been in a kind of hibernation—maybe for months, or even years
Moving through heartbreak… the loss of a loved one, a relationship, or a part of yourself you thought was you… that has made you also feel lost with ur purpose

If you’ve felt like all you could do was be still, “rest,” and retreat to ur cave

Taking it slow, being kind to yourself, letting the world move on while you held yourself through deep healing time

But now, you are starting to feel the faint pull toward connection, creation, and play!

But your body doesn’t quite remember how

And every time you try, you end up overwhelmed, unsure of how to be in the world and with others again, without feeling weird, ashamed, or like there is just something wrong in your being

So you retreat, and go back into that familiar state of solitude… where you feel safe

Just you and you favorite Netflix series of the moment and drinking that yummy cacao with maca that helps you feel a little more alive

But deep in your heart, you are longing for connection

To feel alive again

Excited about being part of something that makes you want to wake up in the morning and get ready to create! 😎

Craving that feeling of expansion in your chest

Which is possible, when you move forwards with tolerable steps, and you focus on bringing inspiration back 🤩
Not giant leaps. Not overwhelm. Just small, steady invitations toward inspiration

From inspiration, connection feels less frightening
It becomes expansive. Natural. Joyfull

Expanding your capacity to breath,

Reconnecting to the life force pulsating through your body
And allowing the expression of your soul, that is dying to come through you,
To do so, and surprise us all 🤩

So if you know in your heart it’s time to get back to the dance floor of life
And immerse in it with all it’s ups and downs, messes and miracles

Move from isolation and pain, into a state of inspiration, nourishing connections, more flow, aliveness and ease in your life, and enter the summer (in Europe at least!) with a sense of expansiveness and aliveness in your chest, DM inspired to chat more about how we can map out this journey for you

21/05/2025

“It Ends With You—And Begins With You”

When you finally stand in your truth and say no—
Not from fear, not from rebellion, but from deep self-respect—
You don’t just do it for yourself.

You do it for your mother, who never had the tools to say no when she needed and wanted to.
You do it for your sisters, who are still learning how to hold their truth without drowning in guilt or shame—so they stay small, quiet, afraid of being “too much, rejected or excluded”

Every time you say no when you want to say no, and especially when shame and guilt rise to the surface

but you still stand firm—you give them strength
To also own their no’s

You do it for your daughters, and yes, for your sons too—
So they grow up with a new healthy model of the feminine:
One who honors her truth, and doesn’t let guilt run her life,
Who speaks with compassion and strength.

Who is open, grounded, and deeply receptive to life—
Because she understands the difference between control and power.

And we do it for the men, too—
So they can witness us, hold us, and rise alongside us,
As we reclaim our voices and redefine our expression of power.

This is my prayer for every woman, still learning to say no

19/05/2025

Still checking his Instagram to see where he is at… and who he’s with? Maybe wondering if he has a new girlfriend?

Your stomach’s in knots. Bloating, digestive issues, that familiar discomfort in your gut… especially when memories of rejection hit.

You feel small and uncomfortable around men. You freeze, “silly” things come out of your mouth, then spend hours wondering, “Why did I even say that?”

Your friends ask how you are—and again, you start talking about him

You want to let go.
But as much as you try, you just… can’t

And the reason you can’t let go is because you are constantly reliving a traumatic event that is trapped in your nervous system

Running your life and covering up the power-full woman that you are

Making you act like a power-less girl… that feels scared about being alone, insecure around men and confused about her purpose

The real you, owns her truth, and doesn’t pretend to be ok when she is not

She has the capacity to walk away from what is not good for her and move onwards, even if her legs are shaking

And she knows it’s time to stop wasting her time on things that drain her energy (your ex) and reclaim her own source of joy and power

But from a constantly disregulated nervous system, she can’t see how

So I created ‘Break up digest’, to support (the real you) release the traumatic event from your nervous system, and the physical and emotional attachment you still have to him, so that you can pierce through the crap (i.e trauma) that has kept you stuck, and establish a new relationship with your body where you feel safe, confident, and self empowered to make choices that give you strength, power and inspiration

Though the process of Break up Digest, your body’s wisdom tuns on, you become tuned in to your needs, and you stop taking crumbs from men (and feeling intimidated by them)

Break up digest is your ticket to freedom from your ex and into a new chapter of self empowerment

If you are ready to fly with your feet on the ground in to the future, send me a DM with the word DIGEST to show you how to get started

02/05/2025

10 things I learnt about myself and life during the last year 🌺

🦋Compromising my truth, always leads to anxiety, pain and disappointment. Specially when I try to convince myself that it won’t

🦋Sharing my truth with those who I feel the most intimidated by, is the biggest act of self love, and always leads to a glorious feeling of freedom and self empowerment

🦋No one can take my anxiety away, only I can. And surrounding myself with those who don’t feel threatened by it, is pure medicine to my body, heart, and soul

🦋I need consistency in relationships to be able to really open my heart

🦋Being a queen has nothing to do with being able to manipulate or have control over others, but instead feeling anchored in the knowing that I get to chose what I want and what to do in any situation

🦋Sometimes, no matter how much you pray and do the work, clarity just doesn’t come

🦋If clarity doesn’t come, is because I’m not ready for it. Accepting it and leaning into the gift of each moment, while expanding my capacity to receive, is the best way to move through it

🦋Being alone can be the scariest thing in the world, and also, the greatest opportunity to become intimate with myself and God

🦋Playing small doesn’t work for me. Sharing to prove my worth, also doesn’t. Focusing on how I make people feel and what I’m leaving behind me, feels way more freeing and expansive

🦋I’m here to learn about self empowerment, and inspire others to find their expression of self empowerment too

What have you learnt in the last year?

Would love to hear! 💚

31/03/2025

How is this different from all the other stuff you tried that also promised to help you to move on, but didn’t work for you?

✅You will be guided to emotionally digest the pain that you are experiencing in a way that feels manageable and not overwhelming, so that you can stay present in the process without feeling that what you are doing is fake, or too much to handle
✅You will be consistently dissolving resistance from your physical and energetic body, and activating the wisdom of your body (where your freedom lies)
✅You will be building up your ‘letting go’ muscle, so that the letting go happens, without trying or pushing for it to happen (creating frustration rather than actual letting go)
✅You will feel supported, seen and understood by a group of women moving through the same process as you, amplifying and strengthening your intention, and bringing in new imprints of safety and confidence to your everyday life experience

DM me the word completion for all the info. We start on April 7th (early@bird price ends 3rd April)

I’ve made the price ridiculously low so financial difficulties isn’t be an obstacle to join

07/03/2025

If you are ready to find completion with your ex, whithout the fake positivity and endless talking getting you nowhere, send me a DM with the word DIGEST and I will send you a free meditation to start turning that power back on 🔥

🧘🏾‍♀️

02/03/2025

The energy in the room was so alive!

I could feel how each person was diving in, at their own way, in their own way. It was so beautiful to witness

I kept inviting everyone to connect to their felt sense experience, with each one of their breaths

What’s alive in your body right now? Where do you feel the activation? The palpitation, the tingling, the heat, the contraction, the shaking… Can you keep tracking it, breath by breath. And let your body respond in the way it needs to

There were tears, a lot of sound and movement being expressed, and so much vulnerability. I felt so much courage in the room. A deep collective “let’s do this”. It made me feel so alive and strong

I kept offering a steady ground for them to feel safe to open, and let go

A guy actually said to me after the class: “You offer such a steady ground for us during the practice”, and another woman told me “You feel like home when I’m in your presence”

I was deeplly touched, not because of praise for my ego, but because I truly earned this

I used to be one of those “airy fairy” types, always feeling ungrounded, disconnected, spiritually bypassing pain, unable to sit with discomfort, take responsibility, or make decisions

It takes commitment, consistency, and patience, but it’s worth every second of it. Feeling at “home” in your own body” gives you strength and clarity when everything is ‘up in the air’, stability in the midst of emotional turbulence, and freedom no matter the circumstances

If you are ready to build a new relationship with your body, where you feel grounded, connected, safe and at peace, send em a DM with the word HOME

I’ll send you a free meditation to start building a new unshakable sense of home and strenght within yourself

27/02/2025

Hello, I’d like to reintroduce myself and share with you who I am and what you can receive from this space

I am Amrita, a name I took in India, while moving through a heart break. In Sanskrit, Amrita means “nectar of the Gods”—a daily reminder of what I truly am (and what I am not).

I am here to help you restore the confidence and radiance you were born with, and also remember, what and who you are

I specialize in supporting women in their 40s navigating breakups because life has shown me—these moments of deep pain are also the greatest opportunities to become more of who we are, so that we can remember what we trully want

When pain feels so alive in our hearts, obsessive thoughts consume so much of our energy, trust feels completely unfamiliar, and movement forwards seems out of reach, we are in the perfect place to dive deep into our wounds, clean toxic patterns, resolve past trauma, understand what we truly need and desire to be happy, and emerge as the most secure, confident, fulfilled and radiant version of ourselves 🧚‍♀️

I’m here to help women (and sometimes men too) move through this process feeling held and supported like never before, to guide you trough the tunnel of heartbreaks, finding your own unique way back to the light, feeling alive in your body, connected to your intuition, and rooted in an unshakable sense of ‘I’ve got me’, a feeling you most likely were taught, could only come from a man (or someone else)

I work with breath to move energy, voice to open the heart (fun fact: I was a singer my whole life and once believed my voice was my only superpower—turns out, I have more!), and soul for deeper understanding and guidance. My ta***ic nature infuses everything I do and allows me to hold space for emotions in a way that most cannot.

This is my magic key to help you move through your process, because nothing moves until you learn to move with your emotions

I can help you feel more, become more available to life, more courageous and authentic, and feel more at home in your body, one of the greatest things I had to learn in order to feel free, and I bet you’d love to feel at home in your body too

More soon 🧚‍♀️

19/02/2025

She who has the courage to be bold, and speak her truth, even when her legs are shaking

She who has the courage to stand in the fire, be seen, judged, and rejected, knowing that standing in the fire is what will take her where she wants to be

She who has the courage to chose again, and learn from her mistakes, every time things don’t go her way

She who has the courage to follow her instinct, even when her mind and everyone around her are telling her she is just crazy

She who has the courage to sing, even when she knows she wasn’t born a singer, but she does it because it brings her joy, and she has learnt that nothing will make her more happy, than making herself happy

She who has the courage to let go of waiting for someone to come and save her, and decides to remember everyday, that God lives inside of her, and the only person that can save her, is herself

She who has the courage to drop demands and blame others for what she doesn’t have, and learns to hold the pain of not having it, even when it feels unbearable

She who has the courage to ask for what she needs, even when the voices of conditioning are constantly telling her that her needs are too much

She who has the courage to keep going, even when it feels like there is no strength left, and all hope is gone

She who has the courage to share love and be kind, even when the other can’t see her magic and radiance

She who has the courage to keep her heart open, even when she wants to defend herself, because she has learnt that the way to love, is to BE love

She who has the courage to say no when she really wants to say yes, knowing that the key to happiness, is to be able to chose herself unconditionally

What would you like to have courage to do today beloved?

Share with me in the comments

24/01/2025

GATHERING OF LOVE 💚🌳🔥

Saturday 1st February 2025 11-8h
At Essência Nature Retreat, Aljezur

A sacred space to connect to our hearts, and others from the heart.

Cultivate, celebrate, and inject more love into the world! 💚

PROGRAM
🌳 11-12: Arrival / landing into the space
🫶 12-2:30: BioDynamic Breathwork to open the heart + Heart connection space
🌳 3-5:30: Sauna + Hot Tub + Soup in the forrest
🫶 5:30pm: Sound and Touch journey
🌳 6:30pm: Ecstatic~Love~Dance
🫶 7:30pm: Singing Circle & Closing

🐞 All activities are kids friendly and free of cost for kids except the breathwork session (we have a playground and offer facepaint for our Kids)

🪷 As we want this event to be as inclusive as possible, we are offering entry tickets on a sliding scale

🌹 All day event: 25-85€

🔥 Sauna + Hot Tub: 11-33€ (Soup and love snacks available for sale)

🌹 Ecstatic Love Dance + Sound and Touch Journey + Singing circle: 15-65€

Bookings via DM

🌹 Ecstatic Love Dance + Sound and Touch Journey + Singing circle: 15-65€

In Love & Joy

Amrita's Nectar

16/06/2025

21/05/2025

19/05/2025

02/05/2025

31/03/2025

07/03/2025

02/03/2025

27/02/2025

19/02/2025

24/01/2025

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