Wendy Blake

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Wendy Blake

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04/03/2026

Red-red stew with spiced plantain

Ingredients
For the kelewele dry spice mix
2 tbsp ground ginger
1 tbsp ground cinnamon
1 tbsp ground nutmeg
1 tbsp cayenne pepper
½ tbsp ground cloves
For the stew
200g/7oz dried black-eyed beans or 1 x 400g tin black-eyed beans, drained and rinsed
75ml/2½fl oz vegetable oil
2 red onions, finely chopped
2.5cm/1in piece fresh root ginger, finely grated
½ tbsp dried chilli flakes
½ red scotch bonnet chilli, deseeded and diced
½ tsp curry powder
½ tbsp chilli powder
1 x 400g tin chopped tomatoes
4 plum tomatoes, roughly chopped
1 tbsp tomato purée
1 tsp sea salt
½tsp ground black pepper
garri, for garnish
For the spiced plantain
1 heaped tbsp kelewele dry spice mix, from above
1 small red onion, grated
5cm/2in fresh root ginger, grated
pinch sea salt
vegetable oil, for deep-frying
4-6 ripe plantains, peeled and cut into chips
handful roasted peanuts, crushed
To serve
handful micro coriander cress
1 red chilli, thinly sliced
handful nasturtium flowers and leaves

03/03/2026

Microwave creamy bacon, broccoli and potato ‘bake’

Ingredients
700g/1lb 9oz potatoes, well scrubbed and cut into roughly 2.5cm/1in chunks
1 onion, finely chopped
3–4 rashers smoked back bacon, trimmed and cut into 1.5cm/¾in slices
½ head broccoli, about 200g/7oz, cut into florets and halved
100ml/3½fl oz hot chicken or vegetable stock, made with ½ stock cube
100ml/3½fl oz double cream
50g/1¾oz cheddar, finely grated
freshly ground black pepper
½ baguette or other crusty bread, to serve

26/02/2026

Chicken schnitzel

Ingredients
For the schnitzel
50g/1¾oz plain flour
1 tsp smoked paprika
1 tsp mustard powder
2 free-range eggs, beaten
100g/3½oz fine dried breadcrumbs or matzo meal
1 tbsp sesame seeds
4 large chicken breasts, butterflied and flattened
salt
vegetable oil, for frying
For the garlic mayonnaise
2 garlic cloves, finely chopped
2 egg yolks
1 tsp mustard
250ml/9fl oz sunflower or groundnut oil
squeeze lemon juice or a few drops vinegar
For the coleslaw
300g/10½oz red cabbage, shredded
1 carrot, julienned
1 small onion, finely chopped
2 crisp eating apples, peeled, cored and finely chopped
1 tbsp lemon juice
1 tsp caraway seeds
2 tsp cider vinegar
2 tbsp garlic mayonnaise (see above)
pinch caster sugar

22/10/2025

Easy chicken stir fry recipe

2 tbsp peanut oil (see note)
3 chicken breast fillets, trimmed, cut across the grain into thin strips
1 brown onion, cut into thin wedges
1 red capsicum, deseeded, cut into thin strips
250g button mushrooms or mushroom caps, sliced
1 bunch broccolini, cut into 4cm lengths
2cm piece fresh ginger, peeled, finely grated or chopped
2 garlic cloves, finely chopped
2 fresh birdseye chillies, deseeded if desired, thinly sliced
2 tbsp salt-reduced soy sauce
1 1/2 tbsp oyster sauce
1 tbsp water
100g bean sprouts, to serve
Coriander leaves, to serve
Coles White Medium Grain Rice, to serve

22/10/2025

Mexican vegetarian tray bake

300g sweet potato, peeled, cut into 1.5cm pieces
1 red onion, coarsely chopped
1 red capsicum, deseeded, coarsely chopped
2 garlic cloves, crushed
1 tbsp olive oil
1 tsp Mexican chilli powder
400g can black beans, rinsed, drained
400g can diced tomatoes
250ml (1 cup) Massel Organic Vegetable Liquid Stock
2 corncobs, kernels removed
4 corn tortillas
4 eggs
Fresh coriander sprigs, to serve

02/10/2025

Vegetable pasta bake

Ingredients
1 red pepper, seeds removed, cut into bite-size chunks
1 yellow pepper, seeds removed, cut into bite-size chunks
1 aubergine, finely chopped
1 courgette, finely chopped
1 red onion, sliced
3 tbsp olive oil
150g/5½oz cherry tomatoes, halved
400g tin chopped tomatoes
2 garlic cloves, crushed
3 tbsp roughly chopped basil
300g/10½oz pasta, such as rigatoni or penne
150g/5½oz ball mozzarella, drained and finely chopped
2 tbsp pesto
2–3 tbsp finely grated Parmesan, or a vegetarian hard cheese alternative
salt and freshly ground black pepper

02/10/2025

Easy chicken and chorizo pasta bake

Ingredients
2 large chicken breasts, skinless
340g/11¾oz fusilli (or other short pasta)
1 large onion, roughly chopped
100g/3½oz chorizo (from a ring), thinly sliced
2 large garlic cloves, crushed
¼ tsp dried chilli flakes
¼ tsp sweet smoked paprika
600g/1lb 5oz tinned chopped tomatoes (1½ tins)
splash white wine (optional)
2 tbsp double cream
250g/9oz mozzarella
sea salt and freshly ground black pepper

23/09/2025

Whole roast cauliflower

Ingredients
For the cauliflower
1 large cauliflower, tough outer leaves removed
1 tsp cumin seeds
½ tsp coriander seeds
1 large garlic clove, peeled and roughly chopped
½ large mild green chilli, roughly chopped
1 unwaxed lemon, zest and juice only
30g/1oz flatleaf parsley, leaves and stalks roughly chopped
30g/1oz coriander, leaves and stalks roughly chopped
¼ tsp cayenne pepper
150ml/5fl oz extra virgin olive oil
salt and freshly ground black pepper
To serve
3 spring onions, thinly sliced
2 tbsp nibbed pistachios
3 tbsp pomegranate seeds
2 tbsp coriander leaves
2 tbsp flatleaf parsley leaves

23/09/2025

Chicken traybake with chorizo, tomato and red peppers

Ingredients
2 onions, quartered
2 red peppers, seeds removed, quartered
1 yellow pepper, seeds removed, quartered
8 large tomatoes, preferably on the vine
80g/3oz chorizo, sliced
400g tin cannellini beans, drained and rinsed
4 garlic cloves, bashed
2 sprigs fresh rosemary
8 chicken thighs, skin-on, bone-in
2 tbsp olive oil
1 tsp sea salt flakes
freshly ground black pepper

16/09/2025

Easy chicken curry

Ingredients
6 spring onions
2 tbsp vegetable oil
3 garlic cloves, finely chopped
200g/7oz chopped tinned tomatoes (half a tin)
2 tbsp curry powder
1 tsp ground ginger
400g/14oz boneless, skinless chicken thighs, cut into 2.5cm/1in pieces
100ml/3½fl oz Greek-style natural yoghurt, plus extra to serve (see recipe tip)
salt and pepper

To serve
200g/7oz long grain rice

16/09/2025

Cauliflower, potato and peas sabji

Ingredients
1 large floury potato (about 300g/10½oz), peeled and cut into roughly 2.5cm/1in pieces
4 tbsp vegetable oil or sunflower oil
1 tsp cumin seeds
1 medium onion, finely chopped
2 garlic cloves, finely chopped
1 tsp garam masala
1 tsp ground turmeric
1 tsp dried chilli flakes
1 tsp salt
1 small cauliflower (about 750g/1lb 10oz), cut into small florets
150g/5½oz frozen peas

Dirección

Calle Andalucía 15
Pulpí
04640

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