26/05/2026
👣🤓 A first Camino is coming soon to a lot of you, and some might be asking about preparation and training tips. I think this post could be useful, and I hope it helps in your Camino.
🔹 You can ask your doctor, physiotherapist or Pilates instructor: which body parts should I exercise in order to be in shape to walk hundreds of kilometers for weeks? The answers may vary, but there will be one constant - train your GLUTES and QUADRICEPS!
These muscle groups will be essential to help you carrying your load (and you) all the way to Santiago.
You won't regret the effort 💪🏼.
😧But....Sometimes we see at Camino Groups the question: Do I have to train and prepare for the Camino?
And there is ALWAYS someone who responds something like: "Nay...I´ve done the Camino 56 times, I'm 112 years old, and NEVER did any training..."
Well, what can we say? Lucky you, right!
That's not advice. That's a personal anecdote...
And, honestly, it is playing with someone else's luck - and at someone else's expense, because this someone would be the one facing the consequences.😞
✨🔹 We are not talking about becoming an athlete before going, we are talking about getting healthier and having better physical conditions in order to MINIMIZE the chances of injuries and developing conditions that could cause difficulties during the journey.
Focus on "minimizing" - nothing is bulletproof, but we can obviously say that it is better to BE prepared than NOT TO BE.
The Camino WILL NOT lose its magic because you trained cardio and muscles 1 or 3 times a week a few months before your flight.
Besides everything, it will be good for your general health. ✅
When you get to the middle of a hilly section, or climbing those steps arriving at Portomarín.... you will be feeling good, remember your preparation and say: Thanks, buttocks! 😅👣
Buen Camino!
Daniel
P.S. As clearly stated, not mandatory, just a suggestion to reduce risks 👍🏼👣